Health Reveler

04/03/2025

New blog post! Stretching isn’t just for athletes or yogis – it’s something everyone can benefit from, no matter your age or fitness level. Whether you’re trying to improve your flexibility, boost your mobility, or simply feel better in your everyday movements, stretching is a powerful and accessible tool.

In this blog post, we’ll dive into some of the best types of stretching, including Yin yoga, foam rolling, and other techniques, along with tips on how to stretch safely and effectively for all levels of flexibility.

——- > Go to healthreveler.com to read the full post.

10/09/2024

Good news! Friendship is good for you. 😁 Like seriously good. Lowers stress, boosts immunity, and just makes us happy. This post shares a bunch of ideas on how to have fun with your friends and build bonds.

And don't forget acquaintances. Turns out they are beneficial for our health, too. Although we may not have heartfelt conversations with acquaintances, we can still have fun, network, try new things, and get introduced to new ideas.

27/08/2024

I don’t know about you, but this is the time of year when I start to feel a little anxiety about the weather. I live in Minnesota, U.S.A. and August is usually the last warm, sunny month of the summer. This year it is EXTRA EXTRA HOT! Phew.

I love autumn — the changing colors are beautiful, the crispy air smells so clean, and the leaves crunchy beneath my feet are the sounds of childhood, only then I was jumping into a pile of leaves.

If you live in a colder climate like me, chat with your doctor about taking a vitamin D supplement. Or if you simply don’t get out into the sunshine much for whatever reason. It can make all the difference!

My blog post talks about a few other ways to get a dose of this vitamin, which helps keep your spirits up.

Please share your thoughts and let me know if there are any topics you’re interested in. I’ll do some research and get a post up.

— > Read the article on my website:
healthreveler.com
Type: Soaking Up the Sun

Click the link in my bio to go directly to my site!

22/08/2024

Don’t dread rainy days — get out and play! Learn about the health benefits of rain and ways to have fun splashing in the rain.

Link in the bio 👆

12/08/2024

Hobbies make you happy! Scientifically, hobbies release “happy hormones” and, well, aren’t you just happier when doing things you enjoy is part of your life???!!

11/08/2024

Hi Health Revelers. It's been a loooonnng time since I have posted. Over the past few years I have been busy getting my 500-hour yoga certification, switching jobs 3 times, buying a home, selling a home, moving x 2, etc. It's kept me busy and really stressed out. Over the past few months I have been reconnecting with some of my favorite hobbies: music, healthy living, writing, bicycling, yoga, making a little jewelry, photography. It's been great. Music and writing rise to the surface as my favorite hobbies so I have started writing blog posts for Health Reveler again. I plan to share a new post each week.

This week the topic is -- HOBBIES! Did you know hobbies are good for your health? Like in a scientific way. No wonder I'm feel so much better when I'm actively enjoying my hobbies. What are your hobbies? Have you spent time enjoying them lately?

Hobbies boost your mental and physical health, acting like a magic potion enhancing oth our mental and physical well-being.

02/08/2024

Berries, mint, peach, watermelon. Can’t you just see the colors and taste the sweetness? Stop daydreaming and get mixing!

Summer-inspired mocktails: berries, mint, peach, and watermelon. Colorful, sweet, and cooling. Get 5 recipes to quench your thirst.

15/01/2024

I hope your year is off to a great start. Mine has thrown me a curve ball and I’ve never been better. Slowing down is giving me the chance to get reacquainted with my dreams.

#2024

07/02/2020

Go have some fun!

In a culture that often rewards multitasking, fast-paced lifestyles, and high productivity, fun is often underrated. But when we have fun, magical things start to happen.

27/01/2020

So proud of my nephew . He fought child obesity and he is still winning! Childhood obesity affects nearly 14 million kids in the United States today (source: CDC.gov), and my nephew is sharing his story to inspire other young people to join him in living healthy. (He’s promised me he’ll give yoga a try this year!)
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READ THE STORY: Follow the link in my profile or go to healthreveler.com
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&M

01/01/2020

My word for 2020 is FOCUS. I love ideas and have a lot of them, so I often lose focus. Even now that I have made the conscious decision to focus, I’m having a hard time narrowing down exactly where I want to focus. 😋

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One thing I’ll be doing for sure is developing a new yoga workshop I’ll be excited to share when I’m done.

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I’m also thinking about brushing off some old manuscripts and making it a goal to finish the short story collection I started in graduate school. (I started an MFA in Creative Writing program and dropped out about half way through.)

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How about you? What’s in store for your new year? I’d really love it if you’d share something!
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#2020 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

31/12/2019

For those of us who live in colder climates, wintertime can be a source of heightened anxiety, isolation, and carb binging. For others, it means skiing and ice skating and winter carnivals. For most, it’s likely a mix of the two. The good news is you don’t have to love (or even like) winter to enjoy the health benefits! You’ll sleep better and burn more “bad” fat while the chill reduces inflammation much the same way an ice pack reduces swelling on that injury. So find yourself some winter fun and embrace the cold!
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❤️coldweather #🥶 #❄️