Accessible Movement

28/10/2022

After a long hibernation I’m back in the yoga studio and ready to practice with all of you ✨Roll out your mat, grab all your props and get ready to restore ✨ Every Sunday 11 am central in-person at OR join from anywhere in the world via livestream for a 90-minute Restorative Yoga practice 🧘‍♀️

Pups, kittens, and kiddos always welcome to join via livestream 😉 see you on your mat ✨

17/04/2020

Join me (and maybe Pru!) for 6 pm Vinyasa Yoga TODAY (April 17). Sign up at taraNayoga.com

16/04/2020

*Class Alert* join me for 75-min Vinyasa Yoga on Friday, April 17 at 6 pm on Zoom. We’ll breath, move, and meditate, all along connecting more fully to the present moment.
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Sign up at TaraNayoga.com

29/03/2020

TODAY!!!!! Two chances to join me on zoom for yoga/meditation. Any questions? DM me!

Sunday, March 29 at 12 pm CST. 30-minute chair yoga class on zoom
Meeting ID: 683 910 732
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Sunday, March 29 at 5 pm CST. 30-minute Guided Meditation
Meeting ID: 197 365 342
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These two classes are Pay-What-You-Can. I’ll be accepting payment at my Venmo: Becca Cerra

28/03/2020

I’ve just added TWO more chances to practice yoga with me (and maybe even Prudence the Pup) this weekend:

Sunday, March 29 at 12 pm CST. 30-minute chair yoga class on zoom
Meeting ID: 683 910 732
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Sunday, March 29 at 5 pm CST. 30-minute Guided Meditation
Meeting ID: 197 365 342
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These two classes are Pay-What-You-Can. I’ll be accepting payment at my Venmo: Becca Cerra

27/03/2020

The at home yoga studio is ready for class! See you all on zoom in 1 hour!!! Register at tarana.com/online-class-scheduile.html

25/03/2020

With all the changes to life as a result of COVID-19 it’s important to return to your center by continuing (or starting) a yoga practice! I’ll be leading TaraNa Yoga’s 6 pm Vinyasa on Friday, March 27 via Zoom.

The most exciting part of doing it via zoom? You can be located anywhere!!! See you on the interwebs 😉

To the taraNa Yoga community: taraNa is temporally halting in-studio classes due to the novel coronavirus. Our yoga teachings tell us that nothing is permanent, and with our intention, breath,...

27/07/2019

Join me for yoga today!
4 pm Vinyasa at TaraNa!
See you there 😘

04/05/2019

Come join me at 4 pm at TaraNa for vinyasa yoga! See you on your mat

04/03/2019

I’ve been talking a lot about Joint Hypermobility Syndrome lately and encourage all the yogis I know to read this.

This article, and more importantly the one by Alan Pocinki that the author references here, have been extremely validating for me over the past few months as I try to find a way to get a moment’s relief from joint pain and headaches.

This is also why I’ve stopped practicing and teaching vinyasa yoga. It’s all restorative and adaptive yoga here on out for me 😊

Could your flexibility be the result of joint hypermobility syndrome? Here's what this diagnosis means for yogis. Join for more now.

03/01/2019

This Sunday, January 6 is a pretty big day in my life and I want to share it with all of you!!

It marks 10 years of recovery from an eating disorder. I've decided to mark this huge moment in my life with by leading a guided group meditation followed by tea and a discussion about body image and recovery at Tarana Yoga Inc 2-4 pm on January 6.

With so many of my family and friends living spread out across the world, I've decided to livestream the meditation via my Accessible Movement page. I hope you'll join in the celebratory meditation. See you all on Sunday!