Holistic Living with Adrienne

02/09/2026

Four foods you need in your diet
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Grapes, alfalfa sprouts, soursop, and watermelon are powerful, natural detox allies that support cleansing at a deep level. Simple foods, big impact.

👉 For meal plan ideas and detox support, reach out to me on my socials.

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02/08/2026

One of my favorite quotes from the founder of The Theosophical Society...

the Great Madame Blavatsky 🖤 (1831 - 1891)

02/07/2026

02/07/2026

Humans don’t thrive on protein-rich diets. It’s actually quite the opposite. 🍎

True carnivores like cats are the only animals that do well on high protein. Even so, they sleep 16 to 20 hours a day and have low endurance, relying on short bursts of energy. 🐱🦁

Horses eat grass, not protein-rich food, yet display remarkable strength, stamina, and daily energy. Protein is not a requirement for power. 🐎

When it comes to anatomy, humans align far more closely with primates. Color vision to identify ripe foods, hands for grasping and peeling, flatter teeth, long intestines for absorption, extensive sweat glands for endurance cooling, lower stomach acidity, and a smaller gallbladder than carnivores. 🦍🚶‍♀️

Energy and biology tell the story. 🔴🟠🟡🟢🔵🟣👁️

02/06/2026

Symptoms can be viewed as signals, not enemies.

A terrain-based approach focuses on lymphatic flow, detoxification, and elimination to support immune balance.
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📩DM me if you’d like guidance on supporting your body’s natural detox pathways.

Namaste ✨🩷✨

02/05/2026

Fruits optimize cellular conductivity. Less resistance. More charge. Humans run on electricity 🔌 fruit supports the circuit.

📩 Drop a DM if you want to optimize your energy systems naturally.

02/05/2026

Whether you’re moving fast, slowing down, or starting again, you’re still on the path.

The journey is the gift.

Namaste.

📩DM me if this resonates

02/03/2026

Most people think detox is about food.

Physiologically, it isn’t.

Every cell produces waste. That waste moves through the lymphatic system, which functions as a transport network, not an exit.

For elimination to occur, lymph must drain into the kidneys, the primary pathway out of the body.

When kidney filtration is strong, waste clears. When it’s weak, waste accumulates. Congestion builds. Inflammation follows. Symptoms appear.

This is why changing your diet alone often isn’t enough.

Without proper drainage, even the cleanest foods can feel ineffective.

True detox isn’t about restriction. It’s about restoring flow, hydration, movement, and supporting the body’s natural elimination pathways.

If you want to understand how to support lymphatic drainage in a practical, sustainable way, DM me “LYMPH.”

www.holisticlivingwithadrienne.com