Holistic Living with Adrienne

12/24/2025

Testimony time 👇

It’s been 9 months being a fruitarian.

I went into this cold turkey. No fo0d vacay, no time period of juici ng, just started eating fruits. I was already eating a lot of fruits as a cooked food vegan so it wasn’t difficult.

I pretty much did this on whim as there was no mental prep. I remember years ago thinking to myself I could liv e like this but never made the leap.

Next week would also be my 9 year vegan anniversary and it’s been one heck of a ride. I used to be the guy addic ted to pizza and was still kinda was when I first went vegan. I was pretty much a junk food vegan for my first two years, going to the different vegan restaurants eating seitan, mock cheeses 🧀 and etc..

There was a time where I thought I would always eat that stuff. Believe or not it ONLY about 4 months ago I finally find the smell of pizza repulsive. It smells like vomit 🤮 now.

After being vegan for all these years I would smell pizza 🍕 and still think it smells good (not enough to go and buy some, of course) but going raw made my sense of smell… stronger?

The downloads I’ve been getting made me realize there’s levels to this and this is not the final one. Wherever you’re at, you can always climb higher and get rid of any vices you truly want to get rid of.

The hike may be treacherous, but the destination is glorious‼️

It is worth what you’re going through.

12/22/2025

You’re not an animal, and your body was never designed to consume blood, pus, and hormones.

These inherited beliefs slowly disconnect us from our health.

The knowledge is here. Turn off the TV, come back to yourself, and tune into your healing.

Primate (Human) milk is naturally high in carbohydrates and low in protein to support slow growth, nervous system development, and a rapidly expanding brain.

Bovine milk, by contrast, is low in carbs and extremely high in growth-driving protein and casein, designed to turn a calf into a large, muscular animal in a short time.

These are two entirely different biological blueprints.

Consuming cow’s milk as a primate overrides our natural growth signals and introduces a formula meant for rapid mass, not long-term human health, making it an unnatural food for our species. 🎯

12/17/2025

... It'll be the GREATEST thing you do for yourself in your LIFETIME. 🍉🍋🍇

11/19/2025

In this very important lesson, it is necessary for me to convince you, once and
for all, of the following facts:

FIRST—that in food (in diet) lies 99.99 percent of the causes of all
diseases and imperfect health of any kind.

SECOND—that consequently, all healing, all therapeutics, will
continue to fail so long as they refuse to place the most important stress
on diet.

THIRD—that what I call "mucusless diet" and "mucus-forming foods"
divides characteristically all human foods into harmless, natural,
healing, and real nourishing foods—and into harmful, diseaseproducing ones.

FOURTH—that all other dietetics are mainly wrong because they lay
their stress on food values entirely, whether "wrong" or not, instead of
the healing, cleaning, eliminating values, and their efficiency before the
healing process is started, going on, or accomplished at all.

-Prof. Arnold Ehret Mucusless Diet Healing System

11/13/2025

💧 Healthy p*e isn’t crystal clear. When your body is detoxing properly, you should see signs of lymphatic waste leaving — white sediment, cloudiness, even mucus plugs. That’s your body cleaning house at the cellular level. If digestive waste isn’t supposed to be pretty, neither is cellular waste.

11/08/2025

No more PAIN (or dis ease)

Pain and disease don’t rule you — your habits do. Choose fruit. Choose peace. Choose discipline. 🍇

11/02/2025

🫀 Detox Tip of the Day 🫀
Did you know the real goal of detoxification is to get your kidneys FILTERING? 🌬️
Your kidneys are the gateway to your body’s sewer system — and if they’re not open and moving waste out, your body can’t truly cleanse, no matter how many “detox” products you try.

☁️ What you WANT to see during detox:
Cloudy urine. Yep, that’s right — that cloudiness shows you're releasing metabolic waste (acids + mucus) that’s been stuck in your lymphatic system. When this is happening, you're finally on the path to deeper healing.

💧 But here’s the key: It takes time, the right electrical hydration (no, plain water isn’t enough), and the right fruit-based tools to activate the kidneys and kick on the filtering process.

📩 Want to see YOUR kidneys start filtering and get your body’s sewer system flowing again?
Send me a DM — let’s get you started on a real detox journey and get those kidneys cleaning house!

10/31/2025

Skin issues?

𝐓𝐇𝐄 𝐏𝐎𝐖𝐄𝐑 𝐎𝐅 𝐃𝐄𝐄𝐏 𝐓𝐈𝐒𝐒𝐔𝐄 𝐃𝐄𝐓𝐎𝐗𝐈𝐅𝐈𝐂𝐀𝐓𝐈𝐎𝐍 𝐀𝐍𝐃 𝐑𝐄𝐆𝐄𝐍𝐄𝐑𝐀𝐓𝐈𝐎𝐍

"Just a quick post to say that kidney filtration is pure magic. ✨

The first photo was taken after five months of going plant based, mainly eating only fresh fruits and vegetables. Obviously, I was detoxing hard but the toxins had nowhere to go.

The second photo was taken today, after months of actively working on opening my kidneys w/ Dr. Morse's herbs, light dry fasting, tons of citrus and fruits, clay masks, saunas, daily dry brushing.

I started seeing results already in August but waited until December to take the photo in case things would go back and I would still have breakouts."

-Repost

If you are struggling with ANY chronic pain, disease, ANYTHING— Reach out to me for help 🙏

Holistic Living with Adrienne
holisticlivingwithadrienne@gmail.com

10/30/2025

Forgive my crappy video quality 🤦‍♀️😅 but at least the info is on point 🎯

🧬 The Protein Myth — What They Don’t Tell You

Protein is one of the most misunderstood nutrients. In this video, I explain how:

The body must break protein down into amino acids, draining vital energy.

Metabolized proteins create acidity and immune stress.

Mother’s milk shows we need far less protein than we’re told.

Eating dead flesh disrupts the natural flow of life energy.

Protein is one of the most misunderstood nutrients. In this video, I explain how:The body must break protein down into amino acids, draining vital energy.Met...

10/29/2025

Join me TOMORROW as I discuss the BIGGEST LIE of the century — the PROTEIN MYTH.

With an undergrad in Biology and post grad studies in Advanced Regenerative Detoxification and other natural healing modalities, my eyes are OPENED to the TRUTH & SIMPLICITY of health and the self healing innate capabilities of the wonderfully crafted human body.

If you can't tune in tomorrow, 1pm EST, catch me next week.

Every Wednesday—IG Live with

10/23/2025

The convergence points of the Sympathetic and Parasympathetic Nervous Systems are concentrated around the body’s primary organs and endocrine glands. These intersections, known as plexuses, form intricate networks of nerve cells within the body’s major cavities. Each plexus connects vital organs to the spinal cord, serving as both a physiological communication hub and an energetic focal point.

These same regions correspond to the body’s Major Chakras, located along the front of the torso. The chakras interface with the physical body through the nervous and endocrine systems, influencing specific physiological processes that mirror their associated plexuses and glands. Thus, modern anatomy and ancient energy science describe parallel systems—one governing through bioelectric and hormonal signaling, the other through pranic and vibrational flow.

At the core of every Major Chakra lies a stem-like energetic channel that extends toward and merges with the spinal cord, uniting with the central energy conduit known as Sushumna Nadi. Through this channel, Sushumna distributes vital life force—prana—throughout the subtle body.

The stems of the chakras bend downward near the Pharyngeal (Throat), Cardiac and Pulmonary (Heart), Splenic and Celiac (Solar), Pelvic (Sacral), and Coccygeal and Sacral (Root) plexuses. Above the Carotid Plexus (Mind’s Eye), the current turns upward, ascending through the head. At the crown, the Sahasrara Chakra extends through the cerebral cortex, symbolizing the fusion of matter and spirit—the meeting point of biology and consciousness.

Diet plays a vital role in maintaining the clarity of these energetic pathways. A predominantly raw, living-food diet—rich in enzymes, structured water, and bio-photonic energy—supports the body’s natural electrical balance and helps keep the nadis and chakric channels free of obstruction. In this state, the body becomes a clear conduit for life force energy that permeates the æther, allowing prana to circulate with greater purity and intensity. As vitality flows unimpeded, one’s physical, emotional, and spiritual systems harmonize, fostering heightened awareness and a deeper connection to the field of universal energy that sustains all life.

If you’re ready to begin clearing those energetic obstructions, awakening your higher centers, and experiencing deeper clarity, reach out to request my Pineal Activation Guide or schedule a personal consultation. Together, we’ll begin the process of restoring flow, balance, and resonance—so you can fully embody the conduit of life force energy you were designed to be.

10/22/2025

Going live on IG with my girl and colleague, Candy Dawn on Instagram @ 1pm EST.

We’re going to talk about how to eat healthy and do a detox on a budget, including smart grocery hacks, money-saving tips, and simple strategies busy people can actually use.

Candy and I are both trained by Dr. Robert Morse, and together we bring 20+ years helping people detox and reverse chronic pain. As busy single moms, we’ve nailed the lifestyle ourselves—and we’re here to show you how to do it too.



IG:

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