Holistic Living with Adrienne

Holistic Living with Adrienne Advanced Regenerative Detox Specialist, Iridologist & QHHT. I reversed chronic pain & healed disease through nature-aligned livingโ€”so can you! Namaste.

DM for consultations & start your path to wellness. Follow:
www.holisticlivingwithadrienne.com
For more info I was trained and certified under the wonderful Dr. Robert Morse who has literally helped TENS OF THOUSANDS of people overcome cancer, diabetes, M.S., Crohn's Disease, Scleroderma, and other serious illnesses. With my training and everyday dedication to this lifestyle, I have the knowledge to help YOU detox from what ails you. In addition to being a Certified Regenerative Detoxification Specialist, I am trained in Iridology, Quantum Healing Hypnotherapy and am a certified Yoga and Aerial Hammock Yoga Instructor with specialization in lymphatic stimulation using pranayama techniques. If you are suffering or are ready to take control of your life and be your BEST self, please get in touch with me so we can work together to give you a clear plan on how to achieve your goals. Let your Love and Light shine on all.

๐Ÿ’ง Healthy p*e isnโ€™t crystal clear. When your body is detoxing properly, you should see signs of lymphatic waste leaving ...
11/13/2025

๐Ÿ’ง Healthy p*e isnโ€™t crystal clear. When your body is detoxing properly, you should see signs of lymphatic waste leaving โ€” white sediment, cloudiness, even mucus plugs. Thatโ€™s your body cleaning house at the cellular level. If digestive waste isnโ€™t supposed to be pretty, neither is cellular waste.

No more PAIN (or dis ease)
11/08/2025

No more PAIN (or dis ease)

Pain and disease donโ€™t rule you โ€” your habits do. Choose fruit. Choose peace. Choose discipline. ๐Ÿ‡

๐Ÿซ€ Detox Tip of the Day ๐Ÿซ€Did you know the real goal of detoxification is to get your kidneys FILTERING? ๐ŸŒฌ๏ธYour kidneys ar...
11/02/2025

๐Ÿซ€ Detox Tip of the Day ๐Ÿซ€
Did you know the real goal of detoxification is to get your kidneys FILTERING? ๐ŸŒฌ๏ธ
Your kidneys are the gateway to your bodyโ€™s sewer system โ€” and if theyโ€™re not open and moving waste out, your body canโ€™t truly cleanse, no matter how many โ€œdetoxโ€ products you try.

โ˜๏ธ What you WANT to see during detox:
Cloudy urine. Yep, thatโ€™s right โ€” that cloudiness shows you're releasing metabolic waste (acids + mucus) thatโ€™s been stuck in your lymphatic system. When this is happening, you're finally on the path to deeper healing.

๐Ÿ’ง But hereโ€™s the key: It takes time, the right electrical hydration (no, plain water isnโ€™t enough), and the right fruit-based tools to activate the kidneys and kick on the filtering process.

๐Ÿ“ฉ Want to see YOUR kidneys start filtering and get your bodyโ€™s sewer system flowing again?
Send me a DM โ€” letโ€™s get you started on a real detox journey and get those kidneys cleaning house!

Skin issues?๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ ๐Ž๐… ๐ƒ๐„๐„๐ ๐“๐ˆ๐’๐’๐”๐„ ๐ƒ๐„๐“๐Ž๐—๐ˆ๐…๐ˆ๐‚๐€๐“๐ˆ๐Ž๐ ๐€๐๐ƒ ๐‘๐„๐†๐„๐๐„๐‘๐€๐“๐ˆ๐Ž๐"Just a quick post to say that kidney filtration is ...
10/31/2025

Skin issues?

๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ ๐Ž๐… ๐ƒ๐„๐„๐ ๐“๐ˆ๐’๐’๐”๐„ ๐ƒ๐„๐“๐Ž๐—๐ˆ๐…๐ˆ๐‚๐€๐“๐ˆ๐Ž๐ ๐€๐๐ƒ ๐‘๐„๐†๐„๐๐„๐‘๐€๐“๐ˆ๐Ž๐

"Just a quick post to say that kidney filtration is pure magic. โœจ

The first photo was taken after five months of going plant based, mainly eating only fresh fruits and vegetables. Obviously, I was detoxing hard but the toxins had nowhere to go.

The second photo was taken today, after months of actively working on opening my kidneys w/ Dr. Morse's herbs, light dry fasting, tons of citrus and fruits, clay masks, saunas, daily dry brushing.

I started seeing results already in August but waited until December to take the photo in case things would go back and I would still have breakouts."

-Repost

If you are struggling with ANY chronic pain, disease, ANYTHINGโ€” Reach out to me for help ๐Ÿ™

Holistic Living with Adrienne
holisticlivingwithadrienne@gmail.com

Forgive my crappy video quality ๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜… but at least the info is on point ๐ŸŽฏ ๐Ÿงฌ The Protein Myth โ€” What They Donโ€™t Tell YouP...
10/30/2025

Forgive my crappy video quality ๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜… but at least the info is on point ๐ŸŽฏ

๐Ÿงฌ The Protein Myth โ€” What They Donโ€™t Tell You

Protein is one of the most misunderstood nutrients. In this video, I explain how:

The body must break protein down into amino acids, draining vital energy.

Metabolized proteins create acidity and immune stress.

Motherโ€™s milk shows we need far less protein than weโ€™re told.

Eating dead flesh disrupts the natural flow of life energy.

Protein is one of the most misunderstood nutrients. In this video, I explain how:The body must break protein down into amino acids, draining vital energy.Met...

10/29/2025

Join me TOMORROW as I discuss the BIGGEST LIE of the century โ€” the PROTEIN MYTH.

With an undergrad in Biology and post grad studies in Advanced Regenerative Detoxification and other natural healing modalities, my eyes are OPENED to the TRUTH & SIMPLICITY of health and the self healing innate capabilities of the wonderfully crafted human body.

If you can't tune in tomorrow, 1pm EST, catch me next week.

Every Wednesdayโ€”IG Live with

The convergence points of the Sympathetic and Parasympathetic Nervous Systems are concentrated around the bodyโ€™s primary...
10/23/2025

The convergence points of the Sympathetic and Parasympathetic Nervous Systems are concentrated around the bodyโ€™s primary organs and endocrine glands. These intersections, known as plexuses, form intricate networks of nerve cells within the bodyโ€™s major cavities. Each plexus connects vital organs to the spinal cord, serving as both a physiological communication hub and an energetic focal point.

These same regions correspond to the bodyโ€™s Major Chakras, located along the front of the torso. The chakras interface with the physical body through the nervous and endocrine systems, influencing specific physiological processes that mirror their associated plexuses and glands. Thus, modern anatomy and ancient energy science describe parallel systemsโ€”one governing through bioelectric and hormonal signaling, the other through pranic and vibrational flow.

At the core of every Major Chakra lies a stem-like energetic channel that extends toward and merges with the spinal cord, uniting with the central energy conduit known as Sushumna Nadi. Through this channel, Sushumna distributes vital life forceโ€”pranaโ€”throughout the subtle body.

The stems of the chakras bend downward near the Pharyngeal (Throat), Cardiac and Pulmonary (Heart), Splenic and Celiac (Solar), Pelvic (Sacral), and Coccygeal and Sacral (Root) plexuses. Above the Carotid Plexus (Mindโ€™s Eye), the current turns upward, ascending through the head. At the crown, the Sahasrara Chakra extends through the cerebral cortex, symbolizing the fusion of matter and spiritโ€”the meeting point of biology and consciousness.

Diet plays a vital role in maintaining the clarity of these energetic pathways. A predominantly raw, living-food dietโ€”rich in enzymes, structured water, and bio-photonic energyโ€”supports the bodyโ€™s natural electrical balance and helps keep the nadis and chakric channels free of obstruction. In this state, the body becomes a clear conduit for life force energy that permeates the รฆther, allowing prana to circulate with greater purity and intensity. As vitality flows unimpeded, oneโ€™s physical, emotional, and spiritual systems harmonize, fostering heightened awareness and a deeper connection to the field of universal energy that sustains all life.

If youโ€™re ready to begin clearing those energetic obstructions, awakening your higher centers, and experiencing deeper clarity, reach out to request my Pineal Activation Guide or schedule a personal consultation. Together, weโ€™ll begin the process of restoring flow, balance, and resonanceโ€”so you can fully embody the conduit of life force energy you were designed to be.

Going live on IG with my girl and colleague, Candy Dawn on Instagram @ 1pm EST.Weโ€™re going to talk about how to eat heal...
10/22/2025

Going live on IG with my girl and colleague, Candy Dawn on Instagram @ 1pm EST.

Weโ€™re going to talk about how to eat healthy and do a detox on a budget, including smart grocery hacks, money-saving tips, and simple strategies busy people can actually use.

Candy and I are both trained by Dr. Robert Morse, and together we bring 20+ years helping people detox and reverse chronic pain. As busy single moms, weโ€™ve nailed the lifestyle ourselvesโ€”and weโ€™re here to show you how to do it too.



IG:

holistic_living_with_adrienne
_candydawn

2,514 Followers, 841 Following, 274 Posts

My teacher and friend ๐Ÿฅฐ on   &
10/21/2025

My teacher and friend ๐Ÿฅฐ on &

If you place about six cloves in your mouth and let them soften before chewing, theyโ€™ll begin releasing eugenol, a natur...
10/11/2025

If you place about six cloves in your mouth and let them soften before chewing, theyโ€™ll begin releasing eugenol, a natural compound that gently numbs the mouth and relieves pain. Itโ€™s an effective natural remedy for toothaches and headaches โ€” no pain meds needed.

Cloves are also known to kill parasites, regulate blood sugar, and support the liver and lungs.

Weโ€™ve been sold a lie called โ€œnutrition.โ€ All the talk of vitamins, protein, and supplements misses the real point: the ...
10/09/2025

Weโ€™ve been sold a lie called โ€œnutrition.โ€ All the talk of vitamins, protein, and supplements misses the real point: the body doesnโ€™t heal by what we eatโ€”it heals when we stop eating.

Dr. Morse, Arnold Ehret, and Hilton Hotema all taught that health comes from letting the body cleanse itself, not from constantly shoving food, pills, and powders down our throats. Fasting, rest, and removing what burdens the system are the true keys to vitality.

The fallacy isnโ€™t just in what we eatโ€”itโ€™s in the idea that health is something we can force with consumption. Sometimes, the most powerful thing we can do for our bodies isโ€ฆ nothing at all.

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Saint Pete Beach, FL

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https://www.holisticlivingwithadrienne.com/

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