Rising Sun Chiropractic + Weight Loss

01/12/2026

So proud of this amazing milestone 💛

Today we’re celebrating 25 pounds down for one of our clients—and what makes this win even sweeter is how she got here. She’s been showing up, weighing consistently, and tracking her food with intention. Not perfectly. Consistently.

Last week we talked about why we ask clients to weigh and track during the program—and this is exactly why. It’s not about obsession or restriction. It’s about awareness, patterns, and data that help us make smart adjustments instead of guessing.

When you’re willing to lean into the process, trust the plan, and stay consistent even on the “boring” days, the results add up. 25 pounds is proof of that.

So proud of the work you’ve put in—and even more excited for what’s ahead ✨

01/12/2026

Red light supports fat release — nutrition determines fat loss.
That’s why invisaRED pairs red light with a structured meal plan designed to stabilize blood sugar, protect muscle, and support metabolism.
Structure creates predictable results.

01/12/2026

I used to struggle with practicing gratitude (I still do but less). I felt the pressure to find significant things, and I often doubted if I was doing it right when I didn't feel anything. However, I've come to realize that joy can be found in the simple moments of my day. Once I began actively seeking moments of gratitude, it became much easier for me to find the small stuff.

Now, my mind automatically searches for these moments and presents them to me. I started small. Whether it's savoring a cup of coffee or appreciating time with a loved one, I learned to enjoy and be grateful for simple opportunities. Starting with these easy moments has allowed my gratitude to grow.

01/12/2026

01/11/2026

Inflammation Affects More Than Pain
Energy.
Recovery.
Metabolism.
Movement.
Inflammation isn’t just about sore joints.

It affects energy levels, recovery, metabolism, and how your body responds to stress. Winter often increases inflammation due to inactivity, stress, and disrupted routines.

Addressing inflammation early helps prevent small issues from becoming bigger problems later in the year. January is the right time to calm the system—not push harder.

This week, start working on dietary choices. Focus on whole foods and regular meals. Make sure you are getting 3 meals in during the day that have a lean meat, veggy and a healthy carb like Jasmine rice or sweet potato. Have your last meal about 4 hours before you go to bed. Keep consistent! Changes will come.

01/11/2026

Red light therapy is an incredible tool — but fat loss requires more than one signal.

Hormones, nutrition, stress, and consistency all influence whether released fat is actually burned or stored again.

That’s why invisaRED pairs red light with structure, metabolic support, and guidance — so results are sustainable, not accidental.

This is how we protect long-term success.

01/10/2026

Get relief from headaches. Did you know that one of the most common reasons people call our clinic is for headache relief? We love seeing headaches and helping patients shed the pills and the pains.

Chiropractic adjustments are great for:

1️⃣ Tension Taming: Chiropractic adjustments target tension in the neck and spine, major contributors to those persistent headaches. Feel the stress melt away! 💆‍♀️💆‍♂️

2️⃣ Improved Blood Flow: By enhancing spinal alignment, chiropractic care promotes better blood circulation. This boost in flow can alleviate headaches caused by restricted blood vessels. 🩸🔄

3️⃣ Natural Approach: Say no to over-reliance on painkillers! Chiropractic adjustments offer a drug-free, holistic solution to address the root causes of your headaches. 🚫💊

Ready to experience the relief? Schedule your chiropractic session now and let the soothing journey to headache-free days begin! 🌟🌐

01/10/2026

Dry needling is commonly used for stubborn muscle tension, movement restrictions, and pain patterns that don’t fully resolve with stretching or exercise alone. It’s especially helpful for neck pain, low back pain, hip tightness, shoulder issues, and chronic muscle guarding.

01/10/2026

invisaRED isn’t designed as a drop-in program — and that’s intentional.

Fat loss responds to consistency, structure, and repeated signals to the body.
Random sessions create random results.

Structure isn’t about control.
It’s about creating an environment where results are repeatable and sustainable.

This is how we protect your progress — during the program and after it ends.

01/09/2026

Tracking food isn’t about perfection — and it’s not meant to be permanent.

Inside invisaRED, we use short-term tracking as a clarity tool, not a control tactic.

It helps us identify protein gaps, consistency issues, and patterns that may be slowing fat loss — without judgment or extremes.

The goal isn’t to track forever.
The goal is awareness that lasts after tracking ends.

This is how we protect results long-term.

Comment 'SYSTEM' to learn more about how invisaRED works!

01/09/2026

Week one results are rolling in, and we couldn’t be more thrilled for our amazing clients! 🎉 Sheila kicked off her invisaRED journey during Thanksgiving while hosting—and still achieved incredible results! 🦃✨ We’re so proud of her progress and can’t wait to share more of her success with you. Stay tuned for updates as Sheila continues to shine with invisaRED! 🌟

Your journey to achieving your weight loss and aesthetic goals starts with a personalized plan designed just for you! 🌟 During your free consultation, we’ll tailor your invisaRED treatment plan to fit your unique needs and desired results.

Ready to get started? Book your consultation today at risingsunchiro.janeapp.com or call us at 507-934-3333. We can’t wait to see you!

01/09/2026

Protein first, a variety of veggies, fruits, and healthy carbs like sweet potato or rice. Don't be afraid of healthy carbs and fats, choose wisely. If it's in a bag, box, colored, dyed, or fried, skip it!