Healthy Living Inside & Out

Home
Healthy Living Inside & Out

We believe in a holistic approach to beauty, health and wellbeing, focusing on the whole person to help them flourish. Tips,encouragement and healthy products.

Our healthy living lifestyle and entrepreneurial business opportunity foster a positive mindset

19/01/2023

BOLD

"You either know fashion or you don’t." ~ Anna Wintour

What do you think about this amazing two-piece set by designer ?
Would you wear it?
Which color would you like?
Model
Manager
Photographer .by.steve
High fashion pose inspired by

19/01/2023

CLASSIC

“Style is a way to say who you are without having to speak.”

This two-piece pant set by Designer makes you feel so &
Model:
Manager
Photographer .by.steve
High fashion pose inspired by

27/09/2022

𝕙𝕠𝕨 𝕥𝕠 𝕤𝕥𝕒𝕣𝕥 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕝𝕚𝕗𝕖𝕤𝕥𝕪𝕝𝕖?

𝕔𝕠𝕟𝕘𝕣𝕒𝕥𝕦𝕝𝕒𝕥𝕚𝕠𝕟𝕤 👏 if you asked this question >>> 𝕪𝕠𝕦 𝕖𝕟𝕥𝕖𝕣𝕖𝕕 𝕗𝕚𝕣𝕤𝕥 𝕤𝕥𝕒𝕘𝕖 & moving towards your healthy goals✌already

I am not going to sugar coat it >>> healthy is a journey which 𝕤𝕥𝕒𝕣𝕥𝕤 𝕨𝕚𝕥𝕙 𝕪𝕠𝕦𝕣 𝕕𝕖𝕔𝕚𝕤𝕚𝕠𝕟 to become a healthier version of yourself...

1️⃣ Your 𝕕𝕖𝕔𝕚𝕤𝕚𝕠𝕟 to become healthy ✅
2️⃣ you need 𝕒 𝕡𝕒𝕣𝕥𝕟𝕖𝕣 >>> it's your body 😉 >>> listen to it in all times & obey its requests
3️⃣ start adding simple tasks in your daily life: move 30+minutes
drink 64 oz of water (not counting ice or coffee &soups)
4️⃣ it kills me, but you might want to save yourself hustle & disappointment & get a 𝕔𝕠𝕒𝕔𝕙 &/𝕠𝕣 𝕒 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 (avoid crash diets) >>> it'll give you a solid foundation
>>> consider its an investment in yourself that will pay dividends in your long happy healthy life🤙

Note 📝 the gym instructor who sells your monster drinks and growth mixes is a wrong choice 😝

*as a launch platform check out
program
🤍 runs about $12 day comes with nutrition pack, privet coach, meal plan & support group
🤍 vegan, non-gmo-toxic, gluten- dairy-free, low glycemic index (diabetic, Celiac, autoimmune friendly)
🤍 anti-aging- anti-inflammatory & crazy yummy
*get 40% discount via NataliaCantwell.arbonne.com
🇺🇸🇬🇧🇨🇦🇵🇱🇦🇺🇳🇿

I can't wait to see you starting your health journey >>> tag me in your post, so I can follow 😉
>>> don't forget to follow me, share interesting posts & invite you friends and family here, so you don't miss on healthy supportive vibes

And remember
XOXO

Like ❤
Comment ✍
Share ✈
Save 📂

12/05/2022

𝕠𝕟𝕖 𝕕𝕣𝕚𝕟𝕜 𝕚 𝕒𝕝𝕨𝕒𝕪𝕤 𝕨𝕠𝕣𝕜𝕚𝕟𝕘 𝕠𝕦𝕥 𝕨𝕚𝕥𝕙

By nature I am a lazy bum 🤫
It's almost always a war of tags and reasoning with myself >>> to a point of alluring myself to the mat with the bribes 😅🤣😂

Can you relate?

Well this particular holistic drink helps my body internally
☆ gain energy
☆ hydrate
☆ eXls endurance
☆ crash hunger

Bonus for me
☆ tastes great + NO calories or artificial ingredients worries

𝕟𝕖𝕧𝕖𝕣 𝕗𝕒𝕚𝕝𝕤 𝕥𝕠 𝕕𝕖𝕝𝕚𝕧𝕖𝕣 𝕒 𝕘𝕣𝕖𝕒𝕥 𝕣𝕖𝕤𝕦𝕝𝕥𝕤✌️

ᵁˢᴱ ᵂᴼᴿᴰ
ᵀᴬᴳ a friend (s) for a chance to win 🏆 sample

07/09/2021

𝟟 𝕥𝕚𝕡𝕤 𝕥𝕠 𝕙𝕖𝕒𝕝𝕥𝕙𝕚𝕖𝕣 𝕝𝕚𝕗𝕖

🤍Eat nourishing food.
🤍Sleep seven to eight hours a night.
🤍Keep company with good people.
🤍Avoid news overdose.
🤍Get regular exercise.
🤍Do something meaningful each day.
🤍Think good thoughts for others.
Bonus: smile >>> is a natural remedy for a long happy life 😊

Which out of these 7 you are doing right now?
Like ❤
Comment ✍
Share ✈
Save 📂

05/09/2021

𝕨𝕙𝕠 𝕚𝕤 𝕗𝕠𝕣 𝕤𝕠𝕞𝕖 𝕔𝕙𝕠𝕔𝕠𝕝𝕒𝕥𝕖 🍫 grab 2 recipes 👇👇👇

Honestly, I wanted to mix some vegan protein balls 😋 but totally in a lazy Sunday mood >>> therefore satterfield my chocolate 🍫 cravings with a protein shake...

Keeping mine on a lower calorie side (not counting those, hate math 😂😅🤣) >>> 𝓼𝓽𝓪𝔂 𝓽𝓾𝓷𝓮𝓭 𝓯𝓸𝓻 𝓪 𝓷𝓮𝔀 𝓻𝓮𝓵𝓮𝓪𝓼𝓮 𝓸𝓷 𝓼𝓮𝓹𝓽𝓮𝓶𝓫𝓮𝓻 9𝓽𝓱 ♡ 𝓽𝓸 𝔀𝓸𝔀 𝔂𝓸𝓾

𝕔𝕙𝕠𝕔𝕠𝕝𝕒𝕥𝕖 𝕤𝕙𝕒𝕜𝕖:
1-2 scoops of vegan protein mix (using link in bio)
1/3 cup ice 🧊
1 stick GutHealth (optional) pre-pro-biotics & enzymes
1 stick SkinElixir ♡ natural collagen builder (optional)
1/2 cup water 💧
*can add fiber boost, but not necessary
Mix & drink 🥤

𝕔𝕙𝕠𝕔𝕠𝕝𝕒𝕥𝕖 𝕡𝕖𝕒𝕟𝕦𝕥 𝕓𝕦𝕥𝕥𝕖𝕣 𝕡𝕣𝕠𝕥𝕖𝕚𝕟 𝕓𝕒𝕝𝕝𝕤:
3/4 cup rolled gluten-free oats
1/2 cup Chocolate Protein powder*
1/4 cup organic peanut butter (substitute if allergic)
1/4 cup local honey or agave syrup
1/4 cup dairy-free Chocolate chips

Mix, form into balls, refrigerate ✌

Which one are you making?

🍫

04/09/2021

Summer is for all the frozen treats. These creamy, refreshing protein fruit popsicles fit the bill! 🍓🍑🍌

Ingredients:
FeelFit Pea Protein Shake* Vanilla Flavor
Almond Milk
Strawberries
Peaches
Bananas
*link in bio
Directions:
Add desired amount of ingredients to the blender and blend away! Enjoy!

Photo by Independent Consultant and District Manager, Krystin Micalizzi.

02/09/2021

Did you know that?

01/09/2021

𝕓𝕖 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟 𝕜𝕚𝕟𝕕 𝕠𝕗 𝕓𝕖𝕒𝕦𝕥𝕪 🤍
Do not waist your time in attempting to imitate someone else's existence or image.
Be who you wish to be.
Become your own inspiration.
Your own hero.

𝕠𝕡𝕖𝕟 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕥𝕠 𝕥𝕙𝕖 𝕦𝕟𝕚𝕧𝕖𝕣𝕤𝕖 🤍
How are you, my dear one, today?

✌

31/08/2021

𝕨𝕙𝕒𝕥 𝕕𝕠 𝕪𝕠𝕦 𝕥𝕙𝕚𝕟𝕜 🤔

*in a long run .99 cents meals will cost us slightly over $5.99 in a medical bills 🙄 𝕓𝕦𝕥 𝕗𝕠𝕣 𝕟𝕠𝕨 >>> what the heck
>>> let's enjoy convenients of fast foods loaded with transffatts, sodium and artificial additives
>>> let's give it to our kids, bcs they're already addicted to it at age of 5 starting their hormonal disballances...

Oh well, after all it's very affordable & convenient, right ✔?!

𝕚 𝕒𝕞 𝕔𝕒𝕝𝕝𝕚𝕟𝕘 𝕠𝕟 𝕒𝕝𝕝 𝕞𝕠𝕥𝕙𝕖𝕣𝕤
>>> we are responsible not only for our bodies, we are responsible for the health of our families
>>> we have to teach our kids how to eat healthy
>>> and this healthy habits starts with YOU
*𝓭𝓮𝓿𝓮𝓵𝓸𝓹𝓮 𝓱𝓮𝓪𝓵𝓽𝓱𝔂 𝓱𝓪𝓫𝓲𝓽𝓼 𝓭𝓾𝓻𝓲𝓷𝓰 30-𝓭𝓪𝔂𝓼 𝓽𝓸 𝓱𝓮𝓪𝓵𝓽𝓱𝔂 𝓵𝓲𝓿𝓲𝓷𝓰 𝓹𝓻𝓸𝓰𝓻𝓪𝓶 𝓪𝓽 $12 𝓹𝓮𝓻 𝓭𝓪𝔂
🇺🇸🇬🇧🇨🇦🇵🇱🇦🇺🇳🇿

Like ❤
Comment ✍
Share ✈
Save 📂

29/08/2021

𝕚𝕤 𝕚𝕥 𝕒 𝕞𝕒𝕟𝕘𝕠 🥭 𝕕𝕒𝕪? Not sure 🤔 oh well, who cares
*𝖎 𝖍𝖆𝖉 𝖙𝖔 𝖒𝖆𝖐𝖊 𝖙𝖍𝖎𝖘 𝖔𝖓𝖊 𝖆𝖌𝖆𝖎𝖓

Creamy 𝕞𝕒𝕟𝕘𝕠 𝕚𝕔𝕖 𝕔𝕣𝕖𝕒𝕞 🍦Vegan • Gluten free • Dairy free 10m

Ingredients
2 🍌 Banana, medium
2 cup 🥭 Mango cubes, frozen
Mix in blender.
Add mint leaves 🍃for decoration✌
Enjoy!

🚩Don't forget to share and tag friends 😊

Like ❤
Comment ✍
Share ✈
Save 📂

26/08/2021

𝕥𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕝𝕖𝕥𝕥𝕖𝕣 ✉
Dear FDA,
Thank you for
🖤 telling us the risk of coconut oil & recommending GMO canola oil instead
🖤 synthetically processed oils over natural God given coconut oil.
Whew! Close call! Almost ate something healthy, there! 😰

Thank you for
🖤 recommending Frosted Flakes over fruit! Of course, dead food in a box coated in sugar would be healthier than enzymes & fiber rich, nutrient dense, delicious fruit. What was I thinking!?

Thank you for
🖤 the blessing of artificial sweeteners! We now know of their toxic effects on the brain & ability to cause cancer. Man, if we would have simply stuck to all natural God-given sweeteners 🍯 the pharmaceutical companies would have gone out of business. Can’t have that!

Thank you for
🖤 processed dairy loaded with hormones & antibiotics! It does a body good... even the 7 year olds with breast buds & behavioral issues... we thank you! 🥛👍🏼

Thank you for
🖤 Red Dye 40 & Yellow 5 linked to cancer & proven to cause hyperactivity in kids... we mom's especially thank you. Big hugs on that one. How else would our kids eat their food if it wasn’t brightly colored?!
🍒❤️🍎🧡🍊💛🍋💚🍐💙🍇💜🍆💗🍉

Thank you for
🖤 all the synthetic preservatives, additives, BHT, palm oil, high fructose corn syrup, TBHQ, & so many others... so that our food can last on the shelf for up to 20 years. Awesome! 👏🏼👏🏼👏🏼👏🏼

It feels soooooo GOOD to have a government agency that is NOT influenced by special interests, that simply looks out for the “greater good” the health of the people. 🤣🤣🤣

Eat up America!!!
Chemical crap storm for everyone!!! ❤️✌🏼
*Author: Amber Springer

Will you sign under this letter?

Address

Website

https://NataliaCantwell.arbonne.com/

Alerts

Be the first to know and let us send you an email when Healthy Living Inside & Out posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Living Inside & Out:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

My story

Hello, my friend!

Let me introduce myself: my name is Natalia. I am a daughter, mother, and wife. I speak Russian and English fluently. Have a management degree from the Moscow Engineering Physics Institute. Worked in sales.

April 2019 became an Independent Consultant for Arbonne. Let me tell you how it happened.

At the age of 38, I had an awakening call due to my tumbling health. Diagnoses were piling up right in front of my eyes: fibromyalgia, sleeping disorder, syncope, allergies, carpal tunnel, bulging disks, sciatica, anemia, syndrome Reno, female problems... It took me about a year to finish my medical treatments and physical therapy and as a continuous rehabilitation, I was introduced to Pilates. My instructor happened to be an Arbonne Independent Consultant. Erica suggested a few nutrition products based on my complaints:

lack of energy - Energy Fizz Sticks

weight problems - Chocolate Protein Shake Mix and Snack Bars

sweet tooth - Fit Chews

sleeping problems - Sleep Well Spray

sensitive skin - Calm Collection

It’s been already 5 years as I am using products of Arbonne as Preferred Client (PC) and sharing them to my friends and family because results are phenomenal. I feel great, have more energy, sleep great, love exercising (yoga & Pilates). I explored on my own so many other products and programs that Arbonne offers, so in April of 2019 during one of the SPECIAL programs I signed up for a position of Independent Consultant (IC).

And it is not a coincidence or surprise because Arbonne combines superior, botanically based products with a generous compensation plan, exceptional support, training, and committed leadership to create the perfect window of opportunity for you. With Arbonne, life is full of awesome opportunity to earn a living, enjoy a flexible schedule, to transform your life and the lives of others. Imagine the possibilities! Discover how fulfilling life can be as an Arbonne Independent Consultant.

Follow me on my journey and contact me to learn more.