Your Call Doula

Birth doula and private, in home childbirth classes. Tampa, St Pete, Clearwater, Largo, South Tampa. Tailored, balanced care with your wishes supported.

Unmedicated, epidural, induction, cesarean. Payment plans. Virtual support. Linktree in my details :)

11/07/2025

It's time ⏰

Time to reintroduce myself.

Hiiii! 👋🏻 My name is Cara and I'm a birth doula and childbirth educator in the Saint Petersburg/Tampa area. I have been a busy doula in the area going on 6 years but I've been involved in the local birth community for much longer than that. Teaching and supporting people during this time is incredibly special and I am a very lucky person to call this "work".

I support families of all kinds and respect your birth wishes. My support includes childbirth classes that are tailored to your birthing preferences in the comfort of your home.

Pregnant and due in 2026? I would love to meet for tea and talk more with you. Check out my linktree or send me a DM.

Do you like my new headshots? I just did them in my backyard today 😁 I need a new profile pic so tell me your favorite!

Pssst..... I'm also looking for 1 more December family but birth locations have not aligned yet. Could it be your spot? Reach out and let's see 😊💕

10/17/2025

As a doula, I support all families.

Every identity, every journey.

Safe, inclusive, and judgment-free birth care.

Always.

10/11/2025

💯

09/23/2025

*By talking Tylenol.

09/08/2025

Being informed includes knowing benefits and risks as well as alternative options.

That's it. That's the message 🫶🏼

09/07/2025

I recently had a client request the preservative free option for vitamin k. When the nurse returned with it, she said "actually it says free of added preservatives. Not preservative free." (Big thanks to her for saying that)

That sparked a lot of curiosity so, when I returned to the same location a couple of weeks later, we asked to see the label and take a pic of it.

Then I went to Chatgpt to find out. Does the preservative free option even exist? And this is what I got.

Standard Vitamin K1 (phytonadione) injection for newborns in the U.S. typically contains a small amount of preservatives (like benzyl alcohol).

Preservative-free formulations do exist. These are usually labeled as “preservative-free” (PF) or “without preservatives”, and are packaged in single-use vials or ampules (so they don’t need preservatives for multi-dose stability).

Sometimes you’ll also see “no added preservatives”, which can mean the drug itself is formulated without preservatives, but you still need to check the ingredient list — some products use stabilizers like polyoxyethylated castor oil (not technically a preservative but sometimes confused as one).

So, to be precise:
✅ Yes, there are truly preservative-free vitamin K shots (especially those labeled for neonatal use).
⚠️ But not every “no added preservative” product is automatically preservative-free — you have to read the manufacturer’s label or ask the pharmacist to confirm the exact formulation.

Me again 🙋🏻‍♀️ Bottom line, the labeling can be confusing. If this is an important topic for you, you may want to have this conversation with your provider to see what options they have at their birth location.

As always, it's YOUR CALL 🤍

09/06/2025

I have just a few spots left for 2025!

Is one of those spots for you?

Hi, I'm Cara, an experienced birth doula and childbirth educator local to the St Pete/Tampa area.

One of the things that sets me apart is that you don't just get doula services. You also receive a full birth class to prep you and your partner for labor, birth, postpartum and breastfeeding.

Is this something you are interested in?

If so, DM or go to my linktree in bio to schedule a meetup. I'd love to hear from you 🤍

08/28/2025

When someone writes me a review, it truly brings me so much joy.

As a neurodivergent person who has struggled with imposter syndrome throughout my life those little atta girls, good jobs and pats on the back have always gone a long way.

Because I know I'm an incredible doula but it's your words that break down the imposter 💕 When this job gets really tough, you remind me that I belong here.

Thank you for taking the time to speak so kindly of me and the services I provide through 🙏🏼 Your testimonials help my business to thrive and I appreciate your words more than you know 🙌🏼

✨Booking info✨

Fall availability is filling fast. Currently booking November and beyond. 2026 spots are filling. Prices will go up January 2026 so sign with me now before that happens! Simple consultation scheduling links in my linktree or send me a DM

I hope you have a beautiful day 🤍

✨

08/25/2025

Literally me last week 😅🤣 but it all worked out 🙌🏼

Address

Saint Petersburg, FL

Telephone

+17277681392

Website

https://linktr.ee/yourcalldoula

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