05/25/2025
"Foods that naturally balance cortisol" from đ§ââď¸
"Stress is an inescapable part of our lives. And when we face a challenge, our bodies release cortisolâa hormone that helps us cope with stress.â
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In the short term, cortisol can be beneficial and necessary for the regulation of many bodily functions. But, when it is chronically elevated, cortisol can have negative health consequences.â
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Balancing cortisol involves managing stress through lifestyle and diet. Here are some of our favorite cortisol-balancing foods!â
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â¨ď¸Sardines: packed with anti-inflammatory omega-3sâ
â¨ď¸Avocados: loaded with healthy fats & fiberâ
â¨ď¸Coconut water: hydrates with potassiumâ
â¨ď¸Almonds: high in magnesium to regulate cortisol productionâ
â¨ď¸Dark chocolate: contains anti-inflammatory polyphenols & feel-good compoundsâ
â¨ď¸Ginger: supports stress response & reduces inflammationâ
â¨ď¸Kiwis: high in vitamin C to lower cortisolâ
â¨ď¸Broccoli: contains B vitamins to support stress management"