mindbodylab.com

05/02/2024

May is Mental Health Awareness Month. Emotions are a part of life....which emotions do you feel most days?

11/13/2023

The holiday season is fast approaching…If you could wave a magic wand and have this holiday season be the best one yet, what would it look like? what would it feel like?

09/29/2023

It’s su***de prevention month…here are some warning signs to look out for….yet in my 6+ years of helping 12 families in the traumatic aftermath of a loved one who DID commit su***de these signs were not obvious to any of those families or friends. In fact when people talk about their struggles they ARE seeking help - please encourage them to keep talking and help them find professional support. Withdrawing or isolating themselves as well as increase use of alcohol or drugs were many times realized AFTER the fact. A person wanting to be successful in their desires to end their life doesn’t want to cause alarm or raise suspicion so they tend not to share just how bad things are for them. While the taboo of talking about mental illness is lessening, it’s time to realize we all need each other - check in with your loved ones and friends. Let them know you care and are there for them! Listen to understand and show compassion. If you need help or suspect others of needing help please call lifeline at 988.

09/17/2023

10/31/2022

Some Halloween support group humor! Happy Halloween!!

08/04/2022

Love this ted talk!!! - the power of compassion and our interconnectivity! Exciting there is more and more research on biofield healing!

NOTE FROM TED: While some viewers may find this helpful as a complementary approach, do not look to this talk for medical advice. This talk only represents t...

06/29/2022

Snack on these foods for your health AND happiness!

Medical Medium: 10 Snacks For Adrenal Health - now at www.medicalmedium.com

06/17/2022

Love this - so true!!