Coach Theah

11/15/2025

Master Your Eating Window with These Balanced 5 🕒🥗
by Coach❤️Theah
Don’t count calories or focus on eating less —
it’s about controlling blood sugar and eating less often.
When you eat is just as important as what you eat.
Your eating window sets the rhythm for your hormones, metabolism, and energy.
✨ Coach❤️Theah’s Balanced 5 ✨
🌞 Eat During Daylight – Sync meals with your natural circadian rhythm for better digestion and hormone balance.
🥑 Break Fast with Protein & Healthy Fats – Start your eating window with stability, not spikes.
💧 Hydrate Before You Eat – Water and minerals first—your cells will thank you.
🌙 Close the Kitchen Early – Stop eating a few hours before bed to support rest and fat burning.
🔁 Stay Consistent – Your body thrives on rhythm. Keep your window steady each day.
It’s not about restriction—it’s about rhythm, nourishment, and balance.
With love ❤️,
Coach Theah

✅ Calorie restriction = eating frequently but less → slows metabolism, increases hunger, leads to burnout ✅ Fasting = eating nothing for periods of time → activates fat-burning, maintains energy, supports long-term weight loss

11/07/2025

Avoid the Pesticides — Choose Organic! 🌿
Did you know that conventionally grown produce can contain residues of harmful pesticides that affect your health over time? 🧬
Choosing organic fruits and vegetables means fewer toxins in your body, a stronger immune system, and more nutrient-dense food on your plate. 🍎🥦
When possible, shop organic — especially for the “Dirty Dozen” like strawberries, spinach, and apples. Your body (and the planet) will thank you. 💚
✨ Small choices make a big difference for your health.
— Coach ❤️ Theah

11/05/2025

If you love French fries…. I have good news for you. 🥔 simple ingredients. No seed oils. No allergens. No gluten.

Just clean, crave-worthy fries you can feel good about serving. 🍟

11/01/2025

🍭🎃 Post-Halloween Sugar Detox 🎃🍭
Did the candy bowl call your name one too many times? 😅 No guilt — just a reset!
It’s time to balance your blood sugar, crush those cravings, and get your energy back. Here’s how:
💧Hydrate — water helps flush out the sugar.
🍳 Prioritize protein — keeps you full and steady.
🥦 Eat real, whole foods — skip the processed stuff.
😴 Get quality sleep — it reduces sugar cravings.
💊 Magnesium Supplement
🏃‍♀️Move your body — even a short walk helps balance glucose.

Your body deserves the post-Halloween reset it’s craving. 💪

❤️Read the full guide here:

is the number-one thing we can all use less of in our lives—in fact, just thinking about it releases insulin! Sugar turns on many mechanisms of disease and death, including inflammation. It fuels cancer and heart disease, it drives hormonal cha...

09/28/2025

can’t wait for the our dreams to become reality!

09/27/2025

08/12/2025

🌿 August Reset with Coach ❤️Theah
This is your reminder: structure brings peace.
This month, we’re going back to basics — because that’s where real transformation lives.

Keep it simple:
✅ Fast when you fast
✅ Eat real food when you eat
✅ Don’t snack

Let’s strengthen the foundation — with clarity, simplicity, and consistency.

08/03/2025

🌿 EWG’s 2025 Dirty Dozen & Clean Fifteen are here!
Not all fruits and veggies are grown equally — especially when it comes to pesticides.
✨ Dirty Dozen = Buy Organic When Possible
🍓 Strawberries, spinach, apples, and more tested highest for pesticide residues.

✅ Clean Fifteen = Safe to Buy Conventional
🥑 Avocados, onions, pineapples and others had little to no pesticide contamination.

📌 Save this list for your next grocery run!
💡 Shop smarter. Protect your health. Support real food.

07/19/2025

Cooking with the right fats isn’t just about flavor—it’s about your health too! Learn which oils to cook with, which to drizzle on, and which to avoid. Save this post for your next grocery run and share with a friend who wants to cook smarter! 🌿🍳

Not all fats are created equal—especially when it comes to heat. Some oils are perfect for high-heat cooking, while others are best left for dressings or finishing touches.

07/19/2025

🔥 Fasting vs. Calorie Restriction — What’s the Real Difference?
So many people cut calories thinking it’ll lead to weight loss… but end up tired, cold, and stuck in a plateau. Why? Because calorie restriction slows your metabolism and increases hunger. 😩

But fasting?
It’s a metabolic powerhouse. 💥
✅ Activates fat-burning
✅ Maintains energy
✅ Helps hormones reset

Fasting isn’t about eating less all the time — it’s about eating nothing for controlled periods, giving your body time to burn stored fat as fuel. 🔥

Want real results without burnout?
Stop restricting. Start fasting.

—
❤️ Coach Theah

✅ Calorie restriction = eating frequently but less → slows metabolism, increases hunger, leads to burnout ✅ Fasting = eating nothing for periods of time → activates fat-burning, maintains energy, supports long-term weight loss

06/08/2025

🍗 Ready to make this your strongest, most energized summer yet? Join Coach❤️Theah’s 7-Day Protein Challenge and see how simple tweaks (like eating protein first at every meal!) can help you feel full longer, boost your metabolism, and keep those summer cravings in check. This isn’t about dieting—it’s about supporting your body, especially if you’re over 40, to stay fit and thrive through every season. Plus, you’ll get downloadable tips, help for plant-based eating, and bonus coaching resources. It’s the perfect way to show yourself some love (and strength!) this June. Check out the full challenge and snag your free resources here: https://www.coachtheah.com/post/7-day-protein-challenge-with-tips-from-coach-theah