06/26/2025
This Blueberry Peanut Butter Chia Pudding is protein-packed, fiber-rich, naturally delicious, and perfect for supporting:
💙 Blood pressure
💪 Blood sugar stability
⚖️ Healthy weight goals
Full recipe (Serves 4):
- 3 cups unsweetened almond milk
- 2 ½ cups blueberries
- 2 tablespoons plain, unsweetened, plant-based protein powder
- ¾ cups chia seeds
- 2 tablespoons pure maple syrup (optional)
- 1¾ teaspoons vanilla extract
- ¼ teaspoon salt
- ¾ cup plain nonfat Greek yogurt
- ⅓ cup smooth natural peanut butter
Chia Pudding:
1) In a large bowl, blend almond milk, blueberries, and protein powder until smooth.
2) Whisk in chia seeds, maple syrup, vanilla, and salt until well combined
3) Cover and refrigerate until thickened (at least 12 hours).
Peanut Butter Topping:
1) In a small bowl, stir yogurt, peanut butter, 1tsp maple syrup, and ¾ vanilla until smooth.
2) Cover and refrigerate until ready to use.
Lastly, simply scoop the thickened chia pudding into 4 jars or small bowls, and top with 2 tablespoons of peanut butter topping + blueberries. Enjoy!
At RPM Healthcare, we believe small, nutritious choices can support your big health wins! 💛🏆