Salty Fluids LLC

03/10/2026

If this does not make you stop and think!!!

Tina Yakel

Same years. Different habits.

03/09/2026

Day 2 of the Fiber Wake-Up Call 🥑

Avocado: The Fiber Surprise

Everyone talks about avocado for the healthy fats…

But hardly anyone mentions the fiber.

🥑 1 avocado = about 10g fiber
🥑 ½ avocado = about 5g fiber

Easy real-life ways to add it today:

• Eggs + avocado
• Avocado toast
• Toss it into a salad
• Mash with lime + salt for a quick spread

Now stack this with yesterday’s habit:

✔ Chia seeds = 10g fiber
✔ ½ avocado = 5g fiber

You’re already at 15g fiber… and it’s barely lunchtime.

That’s the secret to making nutrition actually work.

Small choices → big results.

Follow along as we keep stacking simple fiber wins each day. 💪



Tina Yakel

03/08/2026

DAY 1 of 10 — The Fiber Wake-Up Call 🌱

Quick reality check…

Most women only eat 10–12g of fiber a day, but your body actually needs around 30g daily to support:

• healthy digestion
• fat loss
• balanced blood sugar
• healthy hormones

And if you’re on a GLP-1 medication, fiber becomes even more important.

Because let’s be honest…

If you’re not eating fiber, your digestive system is eventually going to file a complaint.

Today’s Easy Win: Chia Seeds

Just 1 tablespoon = about 10g of fiber

Simple ways to use them:

• mix into yogurt
• add to a protein shake
• stir into oatmeal
• sprinkle on berries

One spoon. 10g fiber.

You just hit ⅓ of your daily goal.

Tomorrow we stack another habit.

If you’re following our GLP Life program, this is exactly how we build small habits that make weight loss actually sustainable.

Follow along for Day 2 tomorrow. 💪🌿

03/08/2026

Good morning 😃🌞☀️

Psalm 50 says:

“Call on me when you are in trouble, and I will rescue you.”

03/07/2026

🌿 Something New Is Coming… And Your Gut Is Going To Love It

Let’s talk about something nobody gets excited about… but everyone should.

FIBER.

Before you scroll away — hear me out 😄

Most women think they’re eating healthy, but the truth is most of us only get about 10–12 grams of fiber a day.

Our bodies actually need around 30 grams daily to support:

• digestion
• fat loss
• blood sugar balance
• hormone health
• and yes… GLP-1 success

And if you’re on a GLP program and not getting enough fiber… let’s just say your digestive system will remind you.

So starting tomorrow I’m launching something fun:

The 10-Day Fiber Boost

For 10 days I’ll show you ONE simple food a day that helps you easily build toward 30 grams of fiber.

No weird recipes.
No unrealistic health food.
Just real life options for busy women.

By the end of the 10 days you’ll realize hitting your fiber goal is actually pretty easy.

And your body will thank you.

✨ Follow along and follow this page so you don’t miss Day 1 tomorrow.

Trust me…

Your gut, your metabolism, and your future self are about to become very good friends with fiber.

Tina Yakel

03/07/2026

Good morning 🌞😃☀️

03/04/2026

What if your next get-together actually made everyone feel BETTER the next day?

Not heavier.
Not exhausted.
Not run down.

I’m now hosting Mobile IV Hydration Parties — and they’re focused on building immunity, boosting energy, and helping your body recover from stress before it turns into burnout.

Small groups.
Private setting.
Medically supervised.
Real nutrients. Real absorption. Real results.

Perfect for:
• Friends’ nights in
• Wellness days
• Corporate teams
• Family gatherings
• Anyone who wants to stay ahead of sickness instead of chasing it

And yes… the host gets a pretty sweet perk 😉

If you’ve ever said:
“I need to get my immune system stronger.”
“I’m always tired.”
“I need to prioritize my health.”

This is your sign.

Click the link and grab the details 👇

https://boards.com/a/CmFx4.gN1VdT

Let’s bring wellness to you.

Tina Yakel RN

Check out this content on Boards 👆

03/04/2026

TRAIN HARD. RECOVER SMARTER.

Exclusive IV Recovery + Metabolic Boost

Right Here at Anytime Fitness

✔ Faster recovery

✔ Increased energy

✔ Immune support

✔ Hydration at a cellular level

✔ Fat-loss support

Over 40? Training hard? Feeling tired?

Your body needs more support than water alone.
Let’s do this

Tina Yakel

03/02/2026

You’re not lazy.
You’re inflamed, stressed, and hormonally exhausted.

And willpower isn’t fixing it.

If you’ve been:
• Eating “healthy” but not losing
• Craving sugar at night
• Tired of starting over every Monday
• Feeling puffy, inflamed, or stuck

It may not be discipline. It may be metabolic resistance.

Inside Salty Fluids, I offer medically guided GLP-based weight support + holistic support so you’re not just “skinny” — you’re regulated.

This isn’t a fad.
This is structured, monitored, and done the right way.

I’m opening 3 spots this week for women who are ready to feel:
✔ In control of cravings
✔ Clear headed
✔ Less inflamed
✔ Back in their body again

If you want details, comment READY or message me privately.

Let’s do this the smart way.

— Tina, RN

03/02/2026

Love making people feel good!!

02/28/2026

Last day sale!!!!

Click here
https://saltyfluids.le-vel.com

Tina Yakel
Sherry Sanders Sheffield

02/27/2026

Curious about GLP? Let’s chat. Click here to learn more!!

https://boards.com/a/CmFx4.3gUEwf



Tina Yakel