Coach Joe ShiftSetGo Weight Loss Coaching | NASM Certified Personal Training | Remote Coaching Nationwide

A pill might be easier to swallow than a shot, but is it easier on your body? 🧐We’ve all seen the headlines about the ne...
02/24/2026

A pill might be easier to swallow than a shot, but is it easier on your body? 🧐

We’ve all seen the headlines about the new oral weight-loss medications. They sound like the ultimate "easy button," right? But science is starting to read the fine print for us.

Recent research from Adelaide University is urging caution regarding SNAC, a common ingredient used in these tablets, to help the medication survive your stomach acid and get absorbed.

The study found that repeated exposure was linked to:

1. Shifts in gut microbiome (fewer of the "good guys" that break down fiber).

2. Increased inflammatory markers in the blood.

3. Changes in liver weight, which can be a sign of low-grade inflammation.

At PuraVida180, we take a different path. We use the ShiftSetGo protocol because we believe in a "food first" mentality. My goal isn't just to help you lose weight; it’s to help you heal your metabolism and support your gut health. You shouldn't have to introduce mystery compounds into your system to see a 180-degree change in your life.

Let’s get you to your goal without the biological "fine print." Real health doesn't come in a daily dose of SNAC. 🙅‍♂️

Ready to make a shift that actually lasts? DM or call me at 727-641-1679 for a free consultation on your health and goals!

One mix. Two ways to love it. 🥣🥤Introducing the new Peanut Butter Chocolate mix from ShiftSetGo!✅ Shake it up for a smoo...
02/19/2026

One mix. Two ways to love it. 🥣🥤

Introducing the new Peanut Butter Chocolate mix from ShiftSetGo!

✅ Shake it up for a smooth, protein-packed drink.
✅ Mix it thick for a decadent, velvety pudding.

15g Protein | Low Carb | High Flavor

Available now at ShiftSetGo and PuraVida180. Which way are you trying it first? Let me know in the comments! 👇

This Valentine's Day, why not turn up the heat in the kitchen instead of just the romance? 🔥 Spending quality time toget...
02/13/2026

This Valentine's Day, why not turn up the heat in the kitchen instead of just the romance? 🔥

Spending quality time together cooking a delicious, healthy meal is one of the best ways to show love to each other and your bodies.

Think lean proteins, vibrant veggies, and fresh flavors!
Skip the processed chocolates and sugary desserts – the sweetness of shared moments is far more satisfying. Plus, you can have a Shift Chocolate Bar guilt-free!

Here at PuraVida180, we want to inspire your healthy, romantic culinary adventures!

Who said the "hump day" slump had to involve a sugar crash?!Powering through the rest of the week with these BBQ Pop Cak...
02/11/2026

Who said the "hump day" slump had to involve a sugar crash?!

Powering through the rest of the week with these BBQ Pop Cakes.

They’ve got that crunch I’m looking for without derailing the progress I’ve made since Monday. Staying on track doesn't mean skipping the snacks... it just means snacking smarter!

How are you fueling your Wednesday? Let’s finish the week strong! 💪

01/30/2026

Serves: 4

*** New Food Alert ***Party Mix from ShiftSetGO has arrived!With just 9 net carbs and 12 grams of satisfying protein... ...
01/29/2026

*** New Food Alert ***

Party Mix from ShiftSetGO has arrived!

With just 9 net carbs and 12 grams of satisfying protein... take some to your next party and snack guilt-free!

Don't forget that as one of my clients, you'll get a VIP 20% discount for life, as well as free coaching from yours truly, Coach Joe.

Call/Text/Email to get started, no memberships, contracts, or fees, ever.

Coach Joe
Joe@PuraVida180.com
727-641-1679

I’m not sure if many of you saw the recent news story about a woman who was taking popular weight loss drugs and felt "f...
01/29/2026

I’m not sure if many of you saw the recent news story about a woman who was taking popular weight loss drugs and felt "fine"—until she heard a terrifying popping sound while driving with her family. It turns out, her intestines were severely impacted, leading to an emergency room visit and a life-changing medical crisis.

It’s a sobering reminder that many of these "miracle" shots come with side effects that aren't always immediate or well-known. From stomach paralysis to severe blockages, the "easy way" can sometimes be the most dangerous.

At PuraVida180, we believe weight loss should be about more than just a number on the scale—it’s about your long-term health and education.

That’s why I’m such a big believer in the ShiftSetGO program. It’s not a drug; it’s a natural, structured, and educational approach to losing weight and keeping it off. Plus, you get one-on-one coaching with me (Coach Joe!) to ensure you’re supported, informed, and safe every step of the way.

Don't gamble with your health for a quick result. Let’s do this the right way—the natural way.

🔗 Contact me right here to chat about your personal goals and to learn how the program works for health and wellness!

Coach Joe
727-641-1679
Joe@PuraVida180.com

Today we honor the incredible legacy of Dr. Martin Luther King Jr. and his vision for equality, justice, and love. Let’s...
01/19/2026

Today we honor the incredible legacy of Dr. Martin Luther King Jr. and his vision for equality, justice, and love. Let’s use today not just as a day of reflection, but as a day of action. Even the smallest step forward can help build the "Beloved Community" he dreamed of.

How will you serve others today? ✨

Do you really know where your protein is coming from? 🧐As a coach, I see it all the time: people hitting a plateau becau...
01/16/2026

Do you really know where your protein is coming from? 🧐

As a coach, I see it all the time: people hitting a plateau because they’re relying on "store-shelf" proteins filled with cheap binders and hard-to-digest sources. If your body can’t absorb it, it can’t use it to fuel your progress.

That’s why I stand behind ShiftSetGo. They use only the highest quality, bioavailable proteins that are already in their most digestible form. It’s about more than just hitting a number on a label ...it’s about giving your body fuel that actually works for you, not against you.

Stop settling for standard and start prioritizing quality. Your results will thank you! 👊💥

shop.shiftsetgo.com/CoachJoe

Happy New Year to you!I've made the Shift to a NEW company... ShiftSetGO!I'm excited for this opportunity to continue he...
01/08/2026

Happy New Year to you!

I've made the Shift to a NEW company...

ShiftSetGO!

I'm excited for this opportunity to continue helping you get healthy, lose weight, reduce and eliminate medications, and to reach your goals!

Get in touch with me to learn more about the program and the delicious new selections of protein foods..

Plus, I can continue to provide personalized coaching during and after the program absolutely free, no charge, no membership, no fees whatsoever!

And another awesome thing, I was able to secure a 20% discount on everything from ShiftSetGO starting on day one.

Call/text/DM and let's talk about your goals. I'm here for you!

"Coach Joe"
727-641-1679
Joe@PuraVida180.com

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Saint Petersburg, FL
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