Balanced Bliss Yoga

11/11/2025

Join me every Wednesday for a little Yin and a little Reiki💕

www.sunseaairyoga.com

11/10/2025

Join me every Tuesday, at 10:30 AM for a traditional hatha practice based on the Sivananda Yoga sequencing.
After class head into downtown Gulfport for the Tuesday morning market!

10/06/2025

10/06/2025

Join us tonight!

www.sunseaairyoga.com

Join SUN SEA AIR Yoga’s Ayurveda Practitioners, Heather Martz and Deanne Caputo, for a special evening that will help you navigate the transition into Fall.
In Ayurveda, the transition time between seasons is considered a vulnerable period for the body. If not managed properly, we become more susceptible to imbalance and illness. Making some gradual shifts can have a profound impact on how your body navigate this shift. Join us to discover how we make this shift with ease and grace.

Space is limited so please make sure to reserve your spot! https://sunseaairyoga.com/events

10/04/2025

Today there was an event at the Gulfport food forest and .sea.air hosted the wellness tent, so I gave a short talk on Ayurveda and how it can be beneficial to make some slight tweaks to our diet and lifestyle with each season. After I finished up, an acupuncturist was offering ear seeding, she determined I needed them on the liver and large intestine points and told me to go get a colonoscopy 😬.
As I was leaving I found the cutest tarot reader hiding in the food forest and had her do a mini reading for me💕 Now I need to hurry up and change into my orange dress for the Taylor Swift documentary!

09/03/2025

Join me every Wednesday at 6 PM for Yin Yoga with Reiki, in Gulfport.

09/03/2025

I’m so excited to offer yoga in Gulfport. I’ve taken a bit of a break and I am so ready to build community again.
(Slight change to the schedule from the previous post).

09/03/2025

We are an urban wellness oasis serving Gulfport, St Petersburg & surrounding area's wellness needs.

09/03/2025

We’ve been busy expanding our schedule and are thrilled to share some exciting NEW ADDITIONS to our studio offerings!

From fresh classes to inspiring teachers, there’s something new for everyone to explore. We can’t wait for you to experience these practices with us.

👉https://sunseaairyoga.com/schedule

✨ Friday Nooner with Kelli – Fridays at 12pm
A midday reset for body & mind! Join Kelli Garcia for this accessible, beginner friendly practice that explores the inner landscape of your being with breath, movement and mindfulness.

✨ Hatha Yoga with Heather– Tuesdays at 10:30am
This class is for those wanting a gentle yet active yoga class, placing equal attention on strength and flexibility.

�✨ Yin Yoga with Reiki with Heather – Wednesdays at 6pm
Join Reiki Master Heather Martz for a unique combination of Yin Yoga with the energy practice of Reiki.

✨ Self-Awakening Yoga® with Stacy - Thur 6pm, beginning 9/18
Experience the body’s own wisdom, release inefficient patterns, experience the free flow of prana and promote physical, emotional and spiritual healing.

�✨ Somatic Qigong for Embodied Ease with Courtney – Saturdays at 10:30am
Awaken the healing intelligence already within you with this sanctuary for your nervous system. Through gentle movement, breath, and mindful awareness, you will release stress, regulate your body, and reconnect with your natural state of ease.

In addition to our new offerings, don’t forget to check out our existing classes on the schedule!

✨ Aligned Men’s Flow with Christopher– Tuesdays at 6pm
This all-level, slow-paced class focuses on the alignment of each pose, strengthening and lengthening the body, centering the mind with breathwork and meditation, while targeting some of the common areas men feel tension like the shoulders and hips.

✨Sound Healing with Sara – Tuesdays at 4pm
Sara's guided sound healing sessions are designed to reduce stress, calm the nervous system, and restore inner balance.

✨Gentle Yoga with Deanne – Wednesdays at 10:30am
Slow, mindful, soothing and therapeutic. This class is perfect for those wanting a softer, more relaxed practice.

✨Ayurveda Yoga Flow with Deanne – Thursdays at 10:30am
Experience the holistic synergy between Yoga & Ayurveda in this flow style class. Yoga & Ayurveda are two complimentary systems of wellbeing that work together to encourage physical, mental and spiritual health.

✨ The Deep Reset with Brooke – Fridays & Sundays at 10:30am
Yin and Restorative yoga, blended with intentional breathing, make up this hybrid offering that helps you release physical and mental tension.

Learn more about our classes here! 👉 https://sunseaairyoga.com/class-descriptions

Read about our NEW TEACHERS here! 👉https://sunseaairyoga.com/about

We look forward to seeing you at the Studio!!

www.sunseaairyoga.com