PuraVida180 formerly ITG Diet

02/03/2026

Weather-Proof Your Results! ❄️🏠

Across the country today, the "great outdoors" is looking a little less than great. Whether you’re dealing with a dusting of snow or just a biting wind, the temptation to put your health goals on ice until spring is real.

But here’s a PuraVida180 secret: Your metabolism doesn’t have a seasonal "off" switch.

When the weather traps us inside, it’s easy to let the kitchen become a boredom-snacking zone. Instead of letting the cold stall your progress, use it as an opportunity to master your indoor environment:

The 10-Minute "Kitchen Workout": While your coffee is brewing or your lunch is heating up, get moving. Squats, lunges, or wall pushes. No gym, no park, no excuses.

Warmth Without the Weight: Trade the sugary lattes for hot lemon water or black tea. You get the cozy vibe without the blood sugar spike that leads to afternoon crashes.

Batch Cook Your Comfort: Use the time indoors to prep a massive pot of protein-packed soup. When it's freezing out, having a healthy, hot meal ready to go is the best defense against the delivery app trap.

Your goals don't care about the thermostat. Stay warm, stay focused, and keep moving forward!

Where are you tuning in from today, and what’s the temperature? Let’s see who has the best "indoor workout" hack! 👇

02/02/2026

It’s a "triple-layer-socks" kind of Monday.

It’s easy to stay motivated when it’s 75 and sunny, but the real progress happens when it’s freezing and you’d rather eat your weight in pasta than look at a salad.

Coach Joe’s Freezing Monday Strategy:

1️⃣ Heat your water: If ice water feels like a chore, drink warm lemon water or herbal tea. Stay hydrated! 💧
2️⃣ Soup is your friend: Stick to the plan by making a big batch of program-approved soup.
3️⃣ Move: Even if it’s just a few laps around the living room. Friction creates heat. 😉

Don't let a little frost stall your finish line. Let’s get it! 🚀

01/30/2026

Baby, it's COLD outside! ❄️❄️

Is it just me, or is this the kind of weekend where you just want to wrap yourself in a blanket and stay in the kitchen? Since it’s absolutely freezing, I’m skipping the salads and going straight for something that warms the soul: Bell Pepper Soup.

This isn't just a "diet soup"—it’s a savory, thick blend of lean ground beef, sautéed green peppers, and aromatic herbs like thyme and oregano. It’s basically a stuffed pepper in a bowl, but way easier to make!

Why it’s a cold-weather winner:
Heat: It’s served piping hot and keeps you full for hours.
Protein: 16 oz of lean ground beef ensures you’re hitting those macros.
Flavor: Garlic, fresh parsley, and beef broth create a deep, rich base.

Quick Tip: This recipe makes about 4 servings, so it’s perfect for meal prepping. Make a big batch today and you’ve got "grab-and-go" warmth for the rest of the week!

Stay warm, stay on track, and let’s crush these weekend goals together.

Who else is staying inside today? Drop a "❄️" if you’re keeping cozy!

Serves: 4

01/29/2026

*** New Food Alert ***

Party Mix from ShiftSetGO has arrived!

With just 9 net carbs and 12 grams of satisfying protein... take some to your next party and snack guilt-free!

Don't forget that as one of my clients, you'll get a VIP 20% discount for life, as well as free coaching from yours truly, Coach Joe.

Call/Text/Email to get started, no memberships, contracts, or fees, ever.

Coach Joe
Joe@PuraVida180.com
727-641-1679

01/29/2026

I’m not sure if many of you saw the recent news story about a woman who was taking popular weight loss drugs and felt "fine"—until she heard a terrifying popping sound while driving with her family. It turns out, her intestines were severely impacted, leading to an emergency room visit and a life-changing medical crisis.

It’s a sobering reminder that many of these "miracle" shots come with side effects that aren't always immediate or well-known. From stomach paralysis to severe blockages, the "easy way" can sometimes be the most dangerous.

At PuraVida180, we believe weight loss should be about more than just a number on the scale—it’s about your long-term health and education.

That’s why I’m such a big believer in the ShiftSetGO program. It’s not a drug; it’s a natural, structured, and educational approach to losing weight and keeping it off. Plus, you get one-on-one coaching with me (Coach Joe!) to ensure you’re supported, informed, and safe every step of the way.

Don't gamble with your health for a quick result. Let’s do this the right way—the natural way.

🔗 Contact me right here to chat about your personal goals and to learn how the program works for health and wellness!

Coach Joe
727-641-1679
Joe@PuraVida180.com

01/27/2026

Hiking is a great way to connect with nature, clear your mind, and burn off a LOT of calories!

Remember, a steady and moderate pace will get your body into fat-burning mode and won't make you extra hungry.

Take a ShiftSetGO Protein Bar or Pop Cake Snacks along with you for a protein boost on your hike!

SOOO READY for the warm weather to return... Get out there and get moving whenever the cold breaks, it'll do your body and soul wonders!

To Shop ShiftSetGO visit the link below and DM ME OR CALL NOW for your 20% OFF Discount Code!

shop.ShiftSetGo.com/CoachJoe

Coach Joe
727-641-1679

01/21/2026

Losing weight? Don't pay the "Muscle Tax." 💪

The scale is moving, but is it the right kind of weight?

Whether you’re on a "pill/shot routine" or a nutrition plan such as ShiftSetGO, your body is looking for energy. If you aren't eating enough protein and getting in some physical activity, it’s going to come for your muscle first.

The Goal: Lose the fat. Keep the muscle.

Don’t just get smaller—get stronger. Connect with Coach Joe to find out how to preserve your muscle and focus on burning off the fat.

The Three Muscle Non-Negotiables:
1. Protein Intake
2. Exercise and/or Resistance Training
3. Steady Weight Loss as opposed to rapid

01/21/2026

Let’s have a real conversation about the "weight loss drug" headlines.

We’ve all seen the news lately: people are losing weight quickly on new injections and pills, but many are seeing it return just as fast the moment they stop.

Here is the missing piece of the puzzle: Medication can be a tool, but it isn't a teacher.

If you’re using these tools, or thinking about it, you need to know that HOW you eat during the process determines what happens when you’re done. You can't just eat "less"—you have to eat right.

As a coach, I work with clients to ensure:

1️⃣ Protein Intake is Non-Negotiable: To protect your muscle and keep your metabolic rate high.

2️⃣ Behavioral Change: Understanding hunger cues and nutritional density so you aren't left guessing later.

3️⃣ A Transition Plan: If you decide to stop medication, we have a literal blueprint to keep the scale where it is.

You don't have to choose between "medical help" and "doing it right." You can do both. I’m here to provide the education and accountability that a pill simply can’t provide.

Coach Joe
727.641.1679

01/19/2026

Today we honor the incredible legacy of Dr. Martin Luther King Jr. and his vision for equality, justice, and love. Let’s use today not just as a day of reflection, but as a day of action. Even the smallest step forward can help build the "Beloved Community" he dreamed of.

How will you serve others today? ✨

01/16/2026

5.4 POUNDS GONE. 📉

One of my clients officially restarted their journey this past Saturday, and the results are already coming in hot. In just 6 days, they are down 5.4 pounds.

That is what happens when you stop "thinking about it" and start doing it.

The first week is often about more than just the scale—it’s about proving to yourself that the plan works. When you stick to the protocol, your body responds. This client is officially back in the groove and feeling lighter, more focused, and ready for week two.

Who’s next? Let’s get you started. 👊

Coach Joe

01/16/2026

Do you really know where your protein is coming from? 🧐

As a coach, I see it all the time: people hitting a plateau because they’re relying on "store-shelf" proteins filled with cheap binders and hard-to-digest sources. If your body can’t absorb it, it can’t use it to fuel your progress.

That’s why I stand behind ShiftSetGo. They use only the highest quality, bioavailable proteins that are already in their most digestible form. It’s about more than just hitting a number on a label ...it’s about giving your body fuel that actually works for you, not against you.

Stop settling for standard and start prioritizing quality. Your results will thank you! 👊💥

shop.shiftsetgo.com/CoachJoe

01/14/2026

Don't forget to DM about your LIFETIME 20% discount code and FREE coaching!

Receive 20% Off as a previous ITG Client - get in touch for your code to use at:

shop.shiftsetgo.com/CoachJoe

or contact:

Coach Joe
727-641-1679
Joe@PuraVida180.com