Balance House Studio

Balance House Studio Balance House is your retreat for holistic health and rejuvenation.

We specialize in transformative wellness experiences through cold plunge therapy, traditional sauna, and red light therapy - Created to restore, balance, and energize your mind and body.

Step into your Thursday reset.Every Thursday • 6:15 p.m.Guided sauna + cold plunge • 1 hourA restorative instructor-led ...
11/16/2025

Step into your Thursday reset.
Every Thursday • 6:15 p.m.
Guided sauna + cold plunge • 1 hour

A restorative instructor-led experience designed to melt physical tension, soften emotional weight, and gently shift you out of “work mode” into deep rest.

What’s inside:
🔥 Two rounds of sauna
❄️ Two rounds of cold plunge
💨 Gentle breathwork
🧘 Somatic movement
🔔 Sound immersion
🧴 Essential oils
🧠 Guided meditation to realign your nervous system

A sacred space to reset + restore, settle into a calmer rhythm, and connect with others in community.

Book through the link in our bio. 🤍❄️🔥

One year of Balance House… and what a year it’s been. ✨We’ve built a space full of energy, connection, and community — a...
11/14/2025

One year of Balance House… and what a year it’s been. ✨
We’ve built a space full of energy, connection, and community — and we’re only just getting started.

Celebrate our 1-year anniversary with us on Nov 21st!
All-day event • 7AM–8PM • $20 Sauna & Cold Plunge Drop ins
Live DJ, matcha bar, drinks, community, and good vibes all day long.

Plus: Buy any matcha + your entry pass and enter to win a 1-month membership!

Thank you for being part of this journey — let’s celebrate together 🎉✨

🚨 New Guided Classes Schedule Drop 🚨⚔️ Thursday Warriors Club – 6:00 AM & 7:15 AMThe special edition that’s got early ri...
08/11/2025

🚨 New Guided Classes Schedule Drop 🚨

⚔️ Thursday Warriors Club – 6:00 AM & 7:15 AM
The special edition that’s got early risers hooked. Start your day like a real Warrior 💥 — led by the one and only Zach.

💡 Tuesday Warriors Club returns soon with our expansion (yep, the other side of Balance House 👀) — which means an even bigger Guided Classes schedule is coming your way.

☀️ Sunday Reset – 5:15 AM
The ultimate end-of-week ritual. 60 minutes, 3 rounds sauna, 3 rounds cold, and a like-minded community that’s pure 🔥 + ❄️.

Book your spot through the link in bio.
Your mind and body will thank you. 🛡️

🔥❄️ Rise, recover, repeat! ❄️🔥Join us at Balance House for our guided sauna + cold plunge classes:✨ Warriors ClubTues & ...
08/03/2025

🔥❄️ Rise, recover, repeat! ❄️🔥
Join us at Balance House for our guided sauna + cold plunge classes:

✨ Warriors Club
Tues & Thurs — 6:00 AM & 7:15 AM

🌅 Sunday Reset
Sundays — 5:15 PM

Each class is a 60-minute guided experience led by our expert instructors, taking you through 3 rounds of sauna and 3 rounds of cold plunge in a supportive, like-minded community. It’s the perfect way to connect, recover, and leave feeling like a brand-new person. 💪💧

📅 Link in bio! Book your spot and start your week strong — or finish it even stronger.

Address

2156 Central Avenue
Saint Petersburg, FL
33712

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+17276217001

Website

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