into the Heart

11/13/2025

Reflecting on Our Growth

I hope you are feeling the gentle upliftment that comes with this sweet cooler weather—especially for those of us here in St. Pete. It really does something to the spirit! How are you feeling these days? I truly would love to hear. Also, thank you so much for taking the time to read these little l...

11/04/2025

On Freedom, Suffering, and Choosing a Different Way -

For a long time, I lived inside a belief — personally, spiritually, and socially — that liberation comes through fighting. That suffering is part of being a good person. That dedication means carrying weight, advocating loudly, pushing, striving, and not letting go until everything is “fixed.....

10/23/2025

Reverse Projection + Trusting The Pause -

Over the years of guiding and sitting beside so many of you — through seasons of healing, growth, and becoming — I’ve noticed a tender pattern that continues to emerge. So many of the souls I work with are incredibly sensitive and attuned. You feel deeply, you see deeply, and you care about li...

10/19/2025

What a Beautiful Chapter It’s Been -

10/08/2025

October is here

Woah — what a week it was last week...and weekend! Life has been full and meaningful lately. Last week we held two beautiful medicine journeys and a full weekend of Tea School that carried so much laughter, honesty, and depth.

09/22/2025

Hello Fall

I hope your weekend was gentle and that you’re staying healthy. I came down with a terrible cold — the worst sore throat I’ve had since childhood — and wowza, it completely wiped me out longer than I anticipated. I’m grateful that I don’t get sick too often, but this one really knocked m...

09/03/2025

A Season of Transformation ✨ Final Tea School + Special News -

A rigorous and nourishing homework curriculum including: • Daily tea and meditation practice • Written reflections and readings • Sharing tea with others in your life • Contemplative inquiry and ceremony preparation

08/23/2025

Fresh Intentions + Family Prayer Idea!! -

New moons, much like the start of a new month, are natural invitations to pause, reflect, and realign. They remind us that we can always begin again. I like to use them as a time to write down a prayer or affirmation for the next 28 days—something simple I can return to that keeps me anchored in w...

08/04/2025

Tea School Details

I want to sincerely apologize for the incorrect link that was shared in the last email. In this message, I’m including both the details for Tea School and the full informational document so you don’t have to go anywhere. If you’d prefer to download the document, you can simply follow the link ...

07/28/2025

A New Season is Dawning, One Last Round of Tea School… -

I am so grateful to be writing on this beautiful, sunshiny, record-breakingly hot summer Monday. I am still landing from pilgrimage through the UK and South of France, and to be honest, it has been a clunky landing.