beckymoller.com

beckymoller.com Our mission is to create a movement of awakening guided by love, authenticity and inclusivity.

Our programs aim to help those who’ve experienced loss and betrayal to heal fully in mind-body-spirit and transform pain into purpose. I help men and women journey from painful deconstructions to powerful spiritual awakenings, healing from trauma, betrayal, and disillusionment — not just to feel better, but to become whole. As a trauma-informed mindfulness mentor, yoga & group exercise instructor, Insight meditation practitioner & teacher, and author of Undone, Unafraid: Evolving through Trauma, Betrayal, Femininity & Faith, I can guide you through the inner and outer work of living awake in your body, your relationships, and your soul.

Last reminder before Launch! 🤗
10/31/2025

Last reminder before Launch! 🤗

10/29/2025

If you haven’t yet discovered your own mind-body-spirit connection, you might be missing the most powerful ally in your healing.

True peace doesn’t come from more thinking — it comes from learning to listen to the intelligence within you.

When you reconnect with your body’s wisdom and your soul’s guidance, life starts to make sense again. 💗

This is one of the central messages in my upcoming book Undone, Unafraid, releasing November 11 for just $1.99 during launch weekend!

Get on the waitlist and I’ll send you the link when it drops: https://beckymoller.com/undone-unafraid-book/

10/28/2025

**It’s almost here!! Save the Date!

My powerful book: “Undone, Unafraid: Evolving through Trauma, Betrayal, Femininity & Faith” will be launching soon!

On Tuesday, November 11th, it will be available on Amazon for a special introductory rate of $1.99 USD!

Please help me get the word out!

UNDONE, UNAFRAID is a story of betrayal trauma, and so much more: Of breaking down and through the programming of religious and relational paradigms that keep us stuck, and surrendering to an unexpected spiritual awakening—the dissolution of the ego self and the discovery of what awaits us beneath it. The glacier melting into pure, clear water.

**Remember, watch for my posts on Tuesday, November 11th to be able to purchase this book for only $1.99 USD!!!**

We had such a blast on our Couples Retreat Cruise last week!It felt like the perfect blend of meaningful instruction, em...
10/27/2025

We had such a blast on our Couples Retreat Cruise last week!

It felt like the perfect blend of meaningful instruction, embodied play, social interaction, and couple connection.

We were truly expanded by the space we shared with each one of you! Thank you so much for being part of our Undone family! 💗🙏

10/20/2025

So many people wait for healing to “just happen.”
But real transformation — whether you’re rebuilding from rock-bottom or simply craving more depth and purpose — requires structure.

A supported pathway gives your nervous system safety, your mind direction, and your spirit space to awaken. 🌿

That’s exactly what I explore in my new book Undone, Unafraid: Evolving Through Trauma, Betrayal, Femininity & Faith — launching November 11 at a special $1.99 rate for 48 hours only!

Join the waitlist to be notified first: https://beckymoller.com/undone-unafraid-book/

10/15/2025

We’re in the middle of our Daily Sit Challenge and I hope you are reaping all kinds of rewards from deepening your personal practice of stillness and meditation.

Today’s tip: INNER BODY AWARENESS

If you did nothing else in your Daily Sits but explore your INNER BODY, the energy that permeates your physical body and that you can sense from the inside-out when your mind is very still, that would be enough!

Eckhart Tolle teaches that Inner Body Awareness is the bridge between the Manifest and the Unmanifest: the world of form and the spiritual dimension.

Simply pausing to feel your feet, your fingertips, or your heart space can bring more of the spiritual dimension into your day-to-day doing, and be a lifeline to peace and clarity in the chaos.

It’s like learning a new language. It takes repetition and practice—so if you can’t feel much Inner Body in your meditative space yet, just be patient, you’ll get more fluent over time.

You might use your Daily Sits to practice INNER BODY AWARENESS this week! I hope this tool serves you and brings more consciousness into your daily life! Namaste! 🙏 💗🙏

We’ve got lots to look forward to this month at Undone Academy!Join us for a bonfire this Saturday and watch for our Dai...
10/13/2025

We’ve got lots to look forward to this month at Undone Academy!

Join us for a bonfire this Saturday and watch for our Daily Sit Challenge as we approach Fall Break! 🍂🍁

It’s official!! The Daily Sit Challenge has begun! Print this out and we’ll see who is left standing (sitting?🤔) when we...
10/10/2025

It’s official!! The Daily Sit Challenge has begun! Print this out and we’ll see who is left standing (sitting?🤔) when we meet again after Fall Break!

THE RULES: 15-minute meditation each day, could be walking, seated, lying down. Could be guided or silent.

Remember there are so many meditations in your online course to help make this doable!

Text me if you need your login information.

Happy meditating! 🧘 💗

Don’t forget Shirley’s Sound Bath tonight at our new location.7:30pm at 523 UT-198, Suite B. Enter through Salon de La P...
09/26/2025

Don’t forget Shirley’s Sound Bath tonight at our new location.

7:30pm at 523 UT-198, Suite B. Enter through Salon de La Paz.

Free for program members and $15 for drop-ins.

This will be a relaxing, connecting, restorative date night or end-of-week recharge! 😌

When unexpected trauma hits and life unravels, one of the deeper dimensions that few people talk about is this gut-level...
09/24/2025

When unexpected trauma hits and life unravels, one of the deeper dimensions that few people talk about is this gut-level spiritual reckoning. If you’ve been through this type of experience, you know what I’m talking about.

What most people don’t realize, and what you probably won’t see until you’re forced to, is that our very notions of safety and belonging are tied to the way we see God and the way we believe that God sees us.

Although painful and somewhat terrifying, allowing myself to be undone has opened me to a deeper, richer spiritual life than I ever realized was possible.

This very personal, messy, but beautiful journey is so much of what my upcoming book Undone, Unafraid is about.

If your life is unraveling, don’t be scared. As you sift through the noise, the voices, the triggers, and the fear, you will find a Love and Spaciousness underneath that will rewrite every fear and failing.

Take a deep breath and trust.

You can learn to let your unraveling serve you. You can allow it to wake you up.

I hope this book will help show you how.

Undone, Unafraid launches on November 11th for the very special rate of $1.99 for the first 24-48 hours. I’d appreciate so much any shares on this post to spread the message of hope and healing. 💗🙏

Address

669 N 250 E
Salem, UT
84653

Opening Hours

Monday 8:30am - 10:30am
Tuesday 6am - 7am
8:30am - 10:30am
Wednesday 9am - 10:30am
8:15pm - 9:45pm
Thursday 6am - 7am
9am - 10:30am
Friday 8:30am - 10:30am
Saturday 7:45am - 9am

Telephone

+18017354456

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