11/28/2025
🌟 Functional Friday | Small Tools, Big Impact 🌟
Modern Gastro Podcast – Episode 3
ft. Tamara Duker Freuman, MS, RD, CDN
Hosted by Craig S. Strasnick | Powered by Commonwealth Diagnostics International (CDI)
Everyone loves to talk about “miracle” cures. Tamara keeps it honest: real progress in gut health often comes from simple, practical tools used well.
On this episode, she breaks down how powerful the basics can be when they’re evidence-based and personalized:
💬 “There are some really helpful things clinicians can offer that aren’t prescription drugs… and I have no beef with big pharma. I’ll take whatever help is available.”
Instead of pitting approaches against each other, Tamara makes the case for “yes, and…” medicine:
🧰 Tools That Can Be Truly Life-Changing:
✅ A well-chosen fiber supplement – not random fiber, but the right type and dose for the right condition
✅ Targeted FODMAP enzymes – helping patients tolerate more foods and reduce fear around eating
✅ Smart use of meds + nutrition – not either/or, but building layered, realistic plans
She also talks about why she wrote her latest book as “the textbook I never had”—a way to arm fellow clinicians with real-world, evidence-based GI practice gems that don’t live in one neat place anywhere else.
For providers, this is the big takeaway👇
🔎 When you combine:
accurate diagnostics (like CDI’s hydrogen & methane breath testing for SIBO, IMO & carb malabsorption),
accessible tools (fiber, enzymes, OTC supports), and
educated, empowered patients…
…you get care plans that are more effective, more sustainable, and way more human.
🎧 Tune in to Episode 3 of the Modern Gastro Podcast to hear Tamara and Craig talk:
How to use simple tools in a sophisticated way
Why we should stop dismissing OTC options as “too basic”
How better diagnostics + smarter interventions can change a patient’s daily life
👉 Listen now: https://commdx.com
And if you’re looking to build more precise, patient-centered GI care, explore CDI’s at-home breath testing solutions at commdx.com.