Base Camp Functional Medicine DPC

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Dr. Jay Campbell, DO
Base Camp Functional Medicine
* Root Cause, Not Symptoms
* Personalized, Holistic Wellness Plans
* Board-Certified Physician who Listens + Cares

Functional Fitness Training with LaurenMovement is one of the most powerful tools for healing. At Base Camp Medicine, La...
11/17/2025

Functional Fitness Training with Lauren

Movement is one of the most powerful tools for healing. At Base Camp Medicine, Lauren’s functional fitness coaching is designed to support your wellness plan — boosting strength, energy, hormone balance, mobility, and overall resilience. Her approach is especially supportive for those navigating fatigue, inflammation, and autoimmune challenges, helping you build strength safely and sustainably.

Lauren studied Exercise Science at Liberty University and has coached women, youth athletes, special needs athletes, and clients rebuilding after burnout, chronic illness, or long periods away from exercise. Her training blends athletic principles with functional, accessible movement that meets every ability level.

Starting now helps you stay consistent through the holidays and roll into 2025 feeling strong, supported, and ahead of your goals.

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Your body is your base camp. Let’s build strength that lasts.

From my wife, Becki:Jay recently shared his perspective on my health journey—what it was like to watch me suffer physica...
09/27/2025

From my wife, Becki:

Jay recently shared his perspective on my health journey—what it was like to watch me suffer physically. (You can read part 1) But I want to share my perspective too—as a Christian woman who’s lived with chronic illness for many years.

I’ve lived more than 40 years with undiagnosed Lyme disease, which I contracted from a tick bite during a first-grade field trip in CO. It wasn’t until my late twenties, after our first three children were born, that I truly began to feel its weight.

At that time, Jay was serving in the Army, and we were far from family support. I faced days of preterm labor, overwhelming fatigue, and a deep postpartum depression. Jay was deployed to Iraq during this difficult period.

He was a new doctor, often working more than 140 hours a week. I’d pack the kids into the car just to share a meal with him in the hospital cafeteria.

I struggled with feelings of inadequacy—thinking maybe I lacked enough faith, or that I was being disciplined. I was short-tempered with the kids, irritable with Jay, and longing for answers. I wanted rest, and I fought to find it—reading, researching nutrition, praying. I held onto the belief that God was with me, providing just enough strength for each day.

Unbeknownst to me, we had been living in military housing filled with mold and asbestos, which was torn down a year after we moved. I had no idea what it was doing to my body.

I kept telling myself I needed to fix myself, trying everything- counseling, medication, devotionals, endless effort. It became a cycle of striving and feeling defeated. I often asked, 'Where is God in all this?’

Looking back, I know those early years of motherhood were incredibly tough. I poured my heart into raising our children—building forts, crafting, celebrating birthdays, exploring outdoors. I did everything with gusto because inside, I felt so small, so broken.

Yet, even in the midst of it all, I felt the Lord’s nearness. He whispered truths during quiet moments before bed, in worship songs that comforted me during late nights rocking babies to sleep, and in the stillness when Jay was on call and I was barely holding on.

I kept praying for healing. Jay carried so much-serving us through long work hours, praying for me, reminding me the Lord was near.

I lived like this for over 20 years. Doctors convincing me my labs were fine, that I was just anxious and needed meds. But in the 2020s, something shifted. We found a church that taught the Word-and our dry, weary family found life again. Jay began to question his allopathic training. God led him to functional
medicine colleagues, books, and new understanding.

We finally found the truth: Lyme. Mold. A plan to heal—not just my body, but our home and our hearts. God held us steady. Even when I couldn't feel it. Through desert years, the Lord was leading us to a place of healing and hope. He shaped Jay into a physician who listens and believes. And I can now look back and say-we were never alone. He heard our prayers. He carried us. I'm on a plan to recovering, and feeling more and more strength and restoration. He is so good!

"The Lord is near to the brokenhearted and saves the crushed in spirit." - Psalm 34:18

I work with a lot of men at Base Camp who come in tired, unmotivated, discouraged, and aimless. They’ve lost strength—no...
04/19/2025

I work with a lot of men at Base Camp who come in tired, unmotivated, discouraged, and aimless. They’ve lost strength—not just physically, but in their mental sharpness, confidence, and even spiritual resilience.

Here’s the truth: when men stop lifting heavy, stop fueling their bodies well, and let their hormones crash, everything suffers—testosterone, energy, clarity of purpose, and leadership in their homes.

So let’s talk strategy.

1. Strength Training Is Non-Negotiable
Muscle isn’t just for aesthetics—it’s metabolically active tissue that protects your hormones, improves insulin sensitivity, and helps you handle stress.
• Lift 3–4x/week. Focus on compound movements (deadlifts, squats, presses).
• Train hard. Use progressive overload—add weight, reps, or sets.
• Rest well. Recovery is when your body builds, not during the workout.

2. Eat to Build—Not Just to Stay Lean
So many guys under-eat or focus too much on being “cut.” But real strength starts with nourishment:

• Prioritize animal-based protein: beef, eggs, bison, salmon, pasture-raised chicken. Aim for 1g of protein per pound of ideal body weight.
• Add in healthy fats like grass-fed butter, tallow, and avocado for hormone support.
• Eat enough. Building muscle and restoring hormone levels takes a caloric surplus.

3. Testosterone Is the Engine
Low T isn’t just a lab value—it feels like brain fog, low libido, no drive, and quiet quitting on life.
• Strength training + protein = natural T boost.
• Ditch seed oils, processed foods, and soy.
• Sleep 7–9 hours in a cool, dark room.
• Get early morning sunlight—10 minutes can improve your circadian rhythm and testosterone.

4. This Is About More Than Just Looks
When you’re strong, clear-headed, and energized, you lead better. You show up for your wife, your kids, your work, and your calling.

God made your body to be resilient. Taking care of it is part of your walk with Him. Discipline in training leads to discipline in spirit. A strong body can carry a strong heart for the Kingdom.

“Do you not know that your bodies are temples of the Holy Spirit…? Therefore honor God with your bodies.” – 1 Corinthians 6:19-20

Stubborn weight? Sluggish detox? MIC injections could help.MIC = Methionine + Inositol + CholineThese are lipotropic com...
03/23/2025

Stubborn weight? Sluggish detox? MIC injections could help.

MIC = Methionine + Inositol + Choline
These are lipotropic compounds—nutrients that help your body break down and eliminate fat by supporting liver function and fat metabolism.

In short, they help your body move fat out of the liver and use it for energy—instead of storing it.

Benefits of MIC injections:
• Enhances fat metabolism
• Supports liver detox pathways
• Improves energy and mental focus
• A great add-on to weight loss, hormone support, or detox protocols

Especially helpful for those dealing with:
• Sluggish metabolism
• Hormone imbalances
• Insulin resistance
• Fatty liver or detox overload

Want to feel the difference?
Come into Base Camp to learn if MIC injections are right for your goals.

Your journey to good health starts here.

Not your average shot.Therapeutic injections like MIC, B12, NAD+, and testosterone can give your body the targeted boost...
03/22/2025

Not your average shot.

Therapeutic injections like MIC, B12, NAD+, and testosterone can give your body the targeted boost it needs to feel energized, clear-headed, and strong again—especially if you’re dealing with:
• Low energy or burnout
• Weight loss resistance
• Brain fog
• Hormone imbalance
• Poor recovery or aging-related decline

Here’s what these powerful injections can support:
MIC – fat metabolism, detox, energy
B12 – mood, focus, nerve health
NAD+ – cellular repair, brain health, anti-aging
Testosterone – strength, libido, mental clarity (for men + women)

Over the next few days, we’ll be featuring each therapeutic—highlighting what it does, who it helps, and how to know if it’s right for you.

Stay tuned… and if you’re ready to take the next step, come into Base Camp to talk about your options.

Your journey to good health starts here!

Meet Lauren- our new fitness and wellness coach!
03/17/2025

Meet Lauren- our new fitness and wellness coach!

Welcome Lauren Campbell to the Base Camp Functional Medicine Team!We are thrilled to welcome Lauren Campbell to our team...
03/15/2025

Welcome Lauren Campbell to the Base Camp Functional Medicine Team!

We are thrilled to welcome Lauren Campbell to our team at Base Camp Functional Medicine! Lauren brings a strong background in exercise science, strength, and conditioning, having earned her degree from Liberty University. During her time at Liberty, she served as a student strength and conditioning coach for the Flames football and lacrosse teams, where she gained hands-on experience working with high-performance athletes to enhance their strength, mobility, and injury resilience.

At Base Camp, Lauren will play a key role in assisting patient enrollment and ensuring a seamless experience for new patients joining our wellness programs. In addition, she will be health coaching patients, helping them implement personalized wellness, strength, and fitness plans as part of their journey to optimal health. Her expertise in functional movement, injury prevention, and performance-based training makes her a valuable resource for patients looking to improve their strength, mobility, and overall well-being.

Join us in welcoming Lauren to the team—we are excited for the energy, knowledge, and dedication she brings to Base Camp! Give Lauren a follow over at her new account !

I’ve spent my career helping people find answers to complex health issues, but the hardest case I’ve ever witnessed was ...
03/04/2025

I’ve spent my career helping people find answers to complex health issues, but the hardest case I’ve ever witnessed was right in front of me—my wife, Becki.

Looking back, the signs were there for decades. As a kid growing up in Northern Colorado, she was constantly outside, exploring, running through fields, never thinking twice about the tick bites she got along the way. Lyme disease wasn’t on anyone’s radar back then. She never had a bullseye rash, never had flu-like symptoms, so no one thought to question it. But from a young age, she was always tired, taking frequent naps. In college, migraines and creeping fatigue became part of her life.

Things really started unraveling when we got married and began our family. Becki’s health declined in ways we couldn’t explain. Preterm labor, bed rest, crushing postpartum depression. The woman I married—outgoing, energetic, full of life—began withdrawing. Social situations drained her. Each pregnancy became harder, and bouncing back felt impossible.

Doctors blamed depression, cycling her on and off antidepressants for 15 years. But her body kept sounding the alarm—early graying, joint pain, relentless fatigue, low thyroid. She was diagnosed with celiac disease, but even after making changes, something deeper was still wrong.

At the end of our rope, a functional medicine doctor ran a full panel of tests, and for the first time, we had real answers. Becki had been living with undiagnosed Lyme disease for decades. Her body was overwhelmed by dangerously high levels of toxicity and mycotoxins. Her hormones were so depleted they were nearly nonexistent. Finally, it all made sense.

She started treatment with Dr. Bisson—targeted supplements, a new diet, and Lyme-specific therapies, which have been challenging and sometimes discouraging. But it’s a start. Step by step, Becki is beginning to heal.

I share her story because too many people—especially women—are dismissed by the medical system. Lyme disease is a master of disguise, mimicking chronic fatigue, depression, autoimmune conditions, and so much more. If you’ve been struggling for years without answers, don’t give up.

As a Christian, I believe the Lord allows difficulties and trials for His greater purpose, even when we don’t understand them in the moment. Through this journey, we’ve seen His faithfulness, and I trust that He is using every hardship for good.

At Base Camp Functional Medicine, we see the whole picture. We dig deeper. We help people get their lives back. Your journey to good health starts here. You don’t have to do it alone.

We Found Mold in Our Own Home—Here’s What We LearnedWe talk a lot about mold toxicity and its impact on health, but this...
02/26/2025

We Found Mold in Our Own Home—Here’s What We Learned

We talk a lot about mold toxicity and its impact on health, but this time, it hit close to home—literally. We recently discovered mold in our own house due to standing water in our crawl space (thanks to drainage issues in the backyard) and poor ventilation in our attic. It wasn’t extreme, but it was enough to make us feel off—fatigue, brain fog, and general malaise.

How We Found It: The ERMI Test

First, we took an ERMI (Environmental Relative Moldiness Index) test, which uses DNA-based technology to analyze dust samples for mold species. This test is one of the most comprehensive ways to assess mold contamination in a home. Unlike standard air testing, which only captures a snapshot in time, ERMI looks at settled dust, giving a more accurate picture of long-term mold exposure.

What We Did Next

Once we had our results, we reached out to Kester Clear Environmental Solutions, a company specializing in mold inspection, remediation, and air quality solutions. Their team helps homeowners identify the source of mold, develop a remediation plan, and create a healthier indoor environment.

Why This Matters

Mold is sneaky. It thrives in damp, poorly ventilated areas, and even small amounts can trigger significant symptoms, especially for those with chronic health conditions. If you suspect mold in your home—whether due to water damage, musty odors, or unexplained health issues—it’s worth investigating. Mold is especially prevalent in the Pacific Northwest due to the region’s damp climate and is a widespread issue across the U.S., with studies showing that 47% to 70% of homes have some form of mold.

If you want to learn more about mold toxicity, home testing, and how it could be affecting your health, reach out! We’re happy to share our experience and resources. You're not alone!!



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Is Mold Toxicity Real or Just a Conspiracy Theory?Mold toxicity is often dismissed as a fringe health concern, but histo...
02/23/2025

Is Mold Toxicity Real or Just a Conspiracy Theory?

Mold toxicity is often dismissed as a fringe health concern, but history and science tell a different story. In the 1980s, the United States accused the Soviet Union of supplying mycotoxins—poisonous compounds synthesized by fungi—as biochemical weapons, known as “yellow rain,” to their allies in Laos, Cambodia, and Afghanistan. This underscores just how potent and dangerous mold-derived toxins can be. (nonproliferation.org)

But what about mold in everyday life? While most people associate it with visible black spots on walls or musty smells, mold exposure often goes undetected in homes, workplaces, and even food sources. Chronic low-level exposure can lead to respiratory issues, brain fog, fatigue, and inflammation—symptoms often mistaken for other conditions.

How to Detect Mold in Your Environment & Food

•Home & Workplace Testing: Use air quality monitors, ERMI (Environmental Relative Moldiness Index) testing, or professional inspections to detect hidden mold.

•Water-Damaged Areas: Check under sinks, around windows, attics, basements, and HVAC systems. Mold thrives in damp conditions.

•Food Sensitivities: Mold is commonly found in coffee, peanuts, grains, and dried fruits. Look for organic, mold-free certifications when possible.

•Health Symptoms & Patterns: If symptoms worsen in certain locations or improve when traveling, mold exposure could be a hidden factor.

How Base Camp Functional Medicine Can Help

At Base Camp Functional Medicine, we specialize in uncovering the root causes of chronic symptoms, including mold toxicity. If you’ve been struggling with unexplained fatigue, headaches, inflammation, or respiratory issues, mold could be a hidden culprit.

•Comprehensive Testing: We offer in-depth lab testing, including mycotoxin urine tests and inflammatory markers.

•IV Therapy & Detox Protocols: Targeted IV therapies, such as glutathione, vitamin C, and NAD+, can support detoxification and cellular repair.

•Personalized Treatment Plans: A holistic approach including dietary modifications, binders, antifungal treatments, and gut healing to restore health.

•Environmental Guidance: We help patients navigate home remediation and safe-living strategies to prevent mold re-exposure.

Mold toxicity is NOT a conspiracy theory—it’s a hidden health crisis affecting more people than we realize. If you suspect mold may be impacting your health, don’t ignore the signs. Early detection and treatment can make all the difference.

Your journey to better health starts here. Contact us at Base Camp Functional Medicine to schedule an evaluation today!

Everyone is talking about the horrible flu going around – here’s how to stay well!Flu season is hitting hard, but you ca...
02/19/2025

Everyone is talking about the horrible flu going around – here’s how to stay well!

Flu season is hitting hard, but you can take proactive steps to protect yourself and your family. Here at Base Camp Functional Medicine, we want to help you focus on strengthening your immune system so your body can fight off infections naturally. Here’s how:

Boost Your Defenses Naturally
• Support Your Gut – 70% of your immune system is in your gut! Eat fermented foods (kimchi, sauerkraut, yogurt) and take a quality probiotic.
• Optimize Vitamin Levels – Ensure you’re getting enough Vitamin D, C, and Zinc—key nutrients for immune resilience.
• Reduce Sugar & Processed Foods – These weaken immune function and increase inflammation. Stick to whole, nutrient-dense foods.
• Hydration & Sleep – Drink plenty of water and aim for 7-9 hours of quality sleep to allow your body to repair and fight off infections.

Protect Yourself When Going Out
• Wash Hands Frequently – Soap & water for 20+ seconds is still the best defense.
• Support Respiratory Health – Try a nasal saline rinse after being in crowded spaces.
• Consider Herbal Support – Elderberry, echinacea, and medicinal mushrooms can give your immune system an extra edge.

When to Stay Home
• If you have fever, body aches, cough, sore throat, or fatigue, your body needs rest. Pushing through can weaken your immune system and prolong illness.
• Prioritize rest, bone broth, herbal teas, and immune-supporting supplements.
• If symptoms worsen, seek medical guidance. Base Camp can help with post-viral recovery and immune resilience with IV-therapies!

Stay strong, stay well, and listen to your body! Your journey to good health starts here.

In 1990, the FDA banned Red Dye No. 3 from cosmetics due to studies linking it to cancer in lab animals. Yet, for over t...
01/16/2025

In 1990, the FDA banned Red Dye No. 3 from cosmetics due to studies linking it to cancer in lab animals. Yet, for over three decades, the same dye remained in thousands of food products and medications we ingest daily. Finally, the FDA prohibited its use in foods and ingested drugs, giving manufacturers until January 2027 to comply.

This is a major win for public health. Studies have linked Red Dye No. 3 not only to cancer but also to hyperactivity and behavioral issues in children. Removing it from the food we consume reduces exposure to harmful chemicals that compromise our well-being.

The delay in banning this dye highlights the importance of ongoing scrutiny of food additives. While the FDA’s action comes late, it represents a step toward safer food and drug standards—and a healthier future for all of us!

Address

Salem, OR

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://us.fullscript.com/welcome/basecampmedicine

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