Dr. John McGrail, Hypnotherapy

11/19/2025

“𝐼 𝑠𝑜𝑚𝑒𝑡𝑖𝑚𝑒𝑠 𝑤𝑜𝑟𝑟𝑦 𝑎𝑏𝑜𝑢𝑡 𝑚𝑦 𝑠ℎ𝑜𝑟𝑡 𝑎𝑡𝑡𝑒𝑛𝑡𝑖𝑜𝑛 𝑠𝑝𝑎𝑛, 𝑏𝑢𝑡 𝑛𝑜𝑡 𝑓𝑜𝑟 𝑙𝑜𝑛𝑔…” — 𝐻𝑒𝑟𝑏 𝐶𝑎𝑒𝑛

In a world of pings, scrolls, reels, and rabbit holes, focus can feel like a moving target. Digital media is great—but constant notifications train our brains to snack on information instead of sit for a full meal. That doesn’t just hurt productivity; it can affect our relationships too. It’s hard to feel truly close to someone when our minds keep wandering mid-conversation or we’re half-listening while checking our phones.

𝐇𝐲𝐩𝐧𝐨𝐬𝐢𝐬 𝐚𝐧𝐝 𝐦𝐲 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 help you switch from distracted mode to deep-focus mode—quieting mental noise, sharpening concentration, and making it easier to be present with your work and your loved ones. Think of it as strength training for your attention, even in a world full of shiny things.

📞 Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation. Let’s help your mind focus—and finish.

11/12/2025

𝐷𝑎𝑦𝑙𝑖𝑔ℎ𝑡 𝑆𝑎𝑣𝑖𝑛𝑔 𝑇𝑖𝑚𝑒 𝑒𝑛𝑑𝑒𝑑 𝑎𝑏𝑜𝑢𝑡 𝑎 𝑤𝑒𝑒𝑘 𝑎𝑔𝑜, 𝑎𝑛𝑑 𝑤𝑒’𝑟𝑒 𝑠𝑢𝑝𝑝𝑜𝑠𝑒𝑑 𝑡𝑜 “𝑓𝑎𝑙𝑙 𝑏𝑎𝑐𝑘.” 𝐹𝑜𝑟𝑡𝑢𝑛𝑎𝑡𝑒𝑙𝑦, 𝑡ℎ𝑎𝑡’𝑠 𝑚𝑦 𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑡𝑦… 🍂😄

When the days get shorter and colder, it’s common to feel a little worn out, a bit down, foggy or unfocused—and even have trouble sleeping. That “winter slump” is real, and it can make everything feel heavier than it should.

Hypnosis and my Synthesis process help you bounce back: easing stress, brightening mood, sharpening focus, and supporting better sleep. Think of it as a cozy reset for your mind—so you can feel lighter, clearer, and more like you, even when the sun clocks out early.

📞 Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation. Let’s turn those winter blues into warm-and-fuzzy hues.

11/07/2025

I had the pleasure of joining Kandiee Campbell on The Awaken Hope Show to talk about attaining personal growth and transformation using some very powerful yet simple tools.
Tune in on Brushwood Media Network to hear our heartfelt conversation about healing, resilience, and hope.

Kandiee Campbell, a seasoned therapist and transformational coach, brings a unique approach to the intricate process of healing. Her mission is to provide unwavering support […]

11/05/2025

“𝐒𝐨𝐜𝐢𝐞𝐭𝐲 𝐭𝐞𝐥𝐥𝐬 𝐦𝐞𝐧 𝐭𝐨 ‘𝐦𝐚𝐧 𝐮𝐩’ 𝐛𝐮𝐭 𝐬𝐡𝐚𝐦𝐞𝐬 𝐭𝐡𝐞𝐦 𝐟𝐨𝐫 𝐚𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩 — 𝐝𝐨 𝐢𝐭 𝐚𝐧𝐲𝐰𝐚𝐲.” — 𝐔𝐧𝐤𝐧𝐨𝐰𝐧

It’s 𝐌𝐨𝐯𝐞𝐦𝐛𝐞𝐫—and no, that’s not a typo! It’s the month when moustaches take the spotlight for a good cause: raising awareness for men’s health, especially mental health.

Too often, men are told to “tough it out” and keep their struggles quiet. But staying silent doesn’t make you stronger—it just makes the load heavier. It’s time to change that. Reaching out, talking, and getting support are signs of real strength.

Hypnosis and my 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 offer a calm, supportive space to work through stress, anxiety, and the thoughts that weigh you down. It’s a simple, powerful way to find clarity, balance, and peace of mind.

📞 Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation.

10/29/2025

“𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐜𝐡𝐢𝐥𝐝 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐨𝐧𝐞 𝐨𝐟 𝐮𝐬 𝐰𝐡𝐨 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐚 𝐭𝐫𝐢𝐜𝐤-𝐨𝐫-𝐭𝐫𝐞𝐚𝐭𝐞𝐫 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐛𝐫𝐢𝐠𝐡𝐭𝐥𝐲 𝐥𝐢𝐭 𝐟𝐫𝐨𝐧𝐭 𝐩𝐨𝐫𝐜𝐡.” — 𝐑𝐨𝐛𝐞𝐫𝐭 𝐁𝐫𝐚𝐮𝐥𝐭

This season, let’s invite that inner kid back out to play—the one who’s curious, playful, and full of wonder. Grown-up life is serious enough; it’s okay (and healthy!) to laugh more, learn new things, and make space for joy and creativity.

Hypnosis and my Synthesis process can help you reconnect with that light inside—easing stress, quieting self-doubt, and making room for more play, perspective, and delight in your daily life. Consider it a treat for your mind, no tricks. 🍬

📞 Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation.

10/22/2025

"𝐖𝐞 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐦𝐨𝐧𝐬𝐭𝐞𝐫𝐬 𝐮𝐧𝐝𝐞𝐫 𝐨𝐮𝐫 𝐛𝐞𝐝 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐫𝐞𝐚𝐥𝐢𝐳𝐞𝐝 𝐭𝐡𝐞𝐲 𝐰𝐞𝐫𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐮𝐬." – T.L. Martin
Everywhere I look, Halloween décor is out in full force—ghosts, goblins, giant spiders! This season, we put our fascination with scary things on display. Fun, right? But the “monsters” that really spook us are usually inside: self-doubt, fear of failure, old stories that keep us small.

Hypnosis and 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 can help you flip on the light, face those inner monsters, and turn them into confidence, clarity, and calm—so you can live fully and happily long after the candy bowl is empty.

📞 Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation.

10/15/2025

I celebrated my birthday a few days ago — another year around the sun, and I’m feeling 𝐨𝐥𝐝𝐞𝐫, 𝐰𝐢𝐬𝐞𝐫, 𝐚𝐧𝐝 𝐡𝐚𝐩𝐩𝐢𝐞𝐫. It really is a mindset. Each birthday reminds me that life isn’t just about the wins; it’s also about appreciating the lessons, the detours, and the growth that comes with them. Appreciation truly makes every year feel richer.

If you’d like to feel that way too, hypnosis and my 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 can help you build a positive outlook on aging—releasing fear, embracing change, and finding calm confidence in your journey. It’s about seeing yourself (and your life) with more kindness and joy, no matter the number on the cake.

Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation. Here’s to growing better, not just older.

10/08/2025

𝐖𝐡𝐚𝐭’𝐬 𝐚 𝐭𝐫𝐞𝐞’𝐬 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐬𝐨𝐧𝐠 𝐢𝐧 𝐚𝐮𝐭𝐮𝐦𝐧?
“Don’t stop be-leafin’.”

Fun pun, real truth: just like trees let go of their leaves to grow again, we sometimes need to release old beliefs that no longer serve us. Self-doubt and limiting thoughts can weigh us down, keeping us from seeing what’s possible. When we let them fall away, we make room for confidence, clarity, and growth.

Hypnosis and my 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 can help you release those mental blocks and build the mindset to grow stronger, feel freer, and reach your full potential.

Ready to sing a new tune in life? Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation.

10/01/2025

𝐖𝐡𝐲 𝐰𝐨𝐮𝐥𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐬𝐚𝐲 𝐬𝐮𝐜𝐡 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐡𝐮𝐫𝐭 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐡𝐞𝐲 𝐬𝐚𝐲 𝐭𝐡𝐞𝐲 𝐥𝐨𝐯𝐞?

Often, the answer isn’t about a lack of love—it’s about anger. Anger is a natural emotion, but when it takes control, it can lead to words or actions we later regret. Left unchecked, it consumes our peace, disrupts relationships, and keeps us from living with balance and clarity.
The good news? Anger can be managed. Hypnosis and my 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 give you tools to pause, think clearly, and respond in ways that support you and those you love. Instead of anger controlling you, you learn how to channel it into strength, patience, and healthier choices.

📞 Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation. Let’s turn your energy into calm, clarity, and stronger connections.

09/24/2025

𝐓𝐡𝐞 𝐁𝐮𝐭𝐭𝐞𝐫𝐟𝐥𝐲 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞
A man once found a butterfly cocoon. He watched as it struggled to push through a tiny hole—but then it stopped, as if it couldn’t go any further. Wanting to help, he carefully cut the cocoon open. The butterfly emerged easily… but with a swollen body and weak wings. It never flew.

What the man didn’t realize was that the struggle itself was necessary. Pushing through the cocoon forces fluid into the wings—giving the butterfly the strength to fly. Without the challenge, it could never reach its potential.

Life is the same. Struggles shape us, build resilience, and prepare us to soar. With hypnosis and my 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬, you can shift your mindset about obstacles and discover the strength within to face challenges with courage and confidence.

Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation. Let’s help you spread your wings.

09/17/2025

𝐓𝐡𝐞 𝐓𝐡𝐫𝐢𝐥𝐥 𝐨𝐟 𝐋𝐨𝐯𝐞
Let’s be honest—finding love can feel like magic. The late-night talks, laughing until your cheeks hurt, making memories that feel like they’ll last forever… it’s all pretty amazing. And while most of us are out there searching for “the one,” here’s the real secret: it’s not just about finding the right person, it’s about being the right person, too.

That’s where hypnosis and my 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 come in. They help you let go of self-doubt, quiet those old fears, and build the confidence and clarity that make you ready for love. When you show up as your best self—calm, open, and authentic—you’re not only more likely to attract love, but also to create the kind of deep, lasting connection you’ve been dreaming of.

Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation. Because love isn’t just about finding someone—it’s about becoming someone who’s ready to love and be loved.

09/10/2025

𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐀𝐛𝐨𝐮𝐭 𝐅𝐞𝐚𝐫!
Did you know fear can actually feel 𝑔𝑜𝑜𝑑 sometimes? That’s because your brain releases 𝐝𝐨𝐩𝐚𝐦𝐢𝐧𝐞—the same “feel-good” chemical that sparks pleasure—when you’re in a controlled scary situation, like watching a horror movie or riding a rollercoaster.

These “safe scares” can even help you practice emotional coping skills, making you more resilient to stress in real life. But here’s the flip side: when fear grows too big—like phobias or chronic anxiety—it can stop us from living fully, isolating us from the joy we deserve.

That’s where hypnosis and my 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 can help. Together, we can quiet the noise, shift your perspective, and build the courage to face fears with clarity and calm. With the right tools, fear doesn’t have to hold you back—it can fuel your growth instead.

Call me at (𝟖𝟎𝟎) 𝟑𝟔𝟗-𝟏𝟓𝟏𝟔 for a free, no-obligation consultation.