Shape Up Salem

Shape Up Salem Bringing people together to celebrate fitness and community. What is Shape Up Salem? Anybody is welcome to show up to any Shape Up Salem event. Anybody.

Shape Up Salem, organized by the Culture Shock Community Project, is a program designed to advocate and promote fitness and community through activities, workouts, and games. All our activities are designed to be challenging and fun for anybody, regardless of where you are in your fitness journey (from action hero to couch potato). Not sure you have the time to commit to a fitness program but that event looks fun or interesting? Come on down! You can just check it out casually, or sign up for Shape Up Salem right there on the spot! Participation in Shape Up Salem is $25 for the whole season. That includes taking part in all our activities, getting to meet cool fitness-minded people, and a Shape Up Salem t-shirt. The fact that you'll be getting fit along the way is free. Shape Up Salem Calendar of Events
Check out our calendar of activities and events at www.shapeupsalem.com . The most significant part of Shape Up Salem is the power to use community to help each of us accomplish our individual goals. Rather than ‘going it alone’, we can rely on the collective passion and drive of those around us, each with our own goals and objectives. We hope that through Shape Up Salem we can inspire others to take an active role in their health and wellness.

{SHAPE UP SALEM - IMPORTANT ANNOUNCEMENT}Hey guys. We went back and forth on this a lot, but we decided to cancel the re...
08/09/2016

{SHAPE UP SALEM - IMPORTANT ANNOUNCEMENT}

Hey guys. We went back and forth on this a lot, but we decided to cancel the rest of the Shape Up Salem events for the summer.

It takes a lot of time and preparation to put these events on, and attendance has been too sporadic to warrant continuing on with the program for this year.

We hope you all have a great rest of your summer. We hope SUS will continue next year!

A big thanks to Brian Johnson for loaning Movement Duets SUS for a summer. Hope we made you proud! 😊

Here's what you missed out on tonight!
07/27/2016

Here's what you missed out on tonight!

{WORKOUT TOMORROW  AT NELSON PARK}The lovely Emily from Eola Yoga is not available to do yoga in the park tomorrow, as s...
07/26/2016

{WORKOUT TOMORROW AT NELSON PARK}

The lovely Emily from Eola Yoga is not available to do yoga in the park tomorrow, as she has a class at that time, BUT that doesn't mean that we still can't do a workout!

Tomorrow we will be leading a mobility and Animal Flow based workout at 6pm at Nelson Park.

Not sure what either of those things are? Well....you should probably come and find out!

You may or may not see this move in our routine tomorrow!

https://www.youtube.com/watch?v=TJ99Jbn3Jsk

07/12/2016

WORKOUT CANCELLED

Hey all! It's raining out and Cara is sick so we are calling off the workout today.

If you are itching to get a sweat sesh in head over to Movement Duets. We posted our entire training session with our in person clients today!

Hope you all have a great night and we will see you next time!

Jill and Cara

07/12/2016

{WORKOUT TOMORROW 6PM Riverfront City Park}

Hey, everyone! Just wanted to remind you that we are getting together tomorrow evening at 6:00 p.m. at Riverfront City Park to do a bodyweight circuit workout.

See you then!

A few more pics from our hill/park workout yesterday.
06/29/2016

A few more pics from our hill/park workout yesterday.

Here are a few pics of our hill/park workout tonight!
06/29/2016

Here are a few pics of our hill/park workout tonight!

06/29/2016

We are at the playground! If you parked in the parking lot walk up the hill and past the tennis court your left. We are at the base of the hill.

06/28/2016

{WORKOUT TONIGHT - 6PM PARK}

Hey guys! We have a fun sweat session in store for you tonight for our SUS workout. Just FYI there will be a hill sprint/jog/walk option so if you have and want to bring cleats, feel free to do so. If you don't have cleats, don't worry....you can still do the workout :)

See you tonight!

06/28/2016

Bonus workout!

We really really really hope that you can make it tonight...it's gonna ROCK!

We will have TWO different workouts running that you can choose from.

1. Partner Pacer Hill Workout
2. Playground Equipment Workout

If you just can't make it we filmed a circuit of what we did with our in person Mommy and Me training group. Grab some weights and do as many rounds as possible in 20 minutes.

https://www.facebook.com/cara.thomas.71/videos/10209095216320213/

06/27/2016

{WORKOUT TOMORROW EVENING}

Hey SUSers! Just a reminder that we have a park workout at Nelson Park tomorrow evening at 6:00 p.m. There will be a workout circuit for the adults and the playground equipment for the kids (you can see it from where we'll be working out). There's also a good walking trail around the perimeter of the park if you choose to do a walk instead or a cool down after your workout.

See you tomorrow!

06/23/2016

Julie Moore Hilty! You and your family are our prize winners from the SUS Kickoff! Message us to schedule your stretches!

Address

Salem, OR
97302

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