Wellness by the Sea

11/07/2025

10/30/2025

Juicing is a big part of my day. It hydrates me, gives me nutrients and fiber, and not to mention energy as I’m on the go all day long.

I switch out my juices, and today I thought I’d give my plain carrot some fall vibes with a dash of cinnamon and nutmeg.

I make them in the blender (some call them smoothies).This way I’m getting all the fiber from the plant - super important!

Here’s why juicing is great for detoxing:

-supports your liver
-flushes out toxins
-balances your body’s pH
-being easy to absorb, juices give your body a chance to rest

What are your favorite juices (smoothies)?

10/28/2025

Stop by on Halloween for a little treat your body will thank you for.

Enjoy 10% OFF colon hydrotherapy sessions — October 31 only!

Flush out the fright, refresh your system, and leave feeling lighter and renewed.

10/24/2025

Friday Tip: Practical Ways to Detox at Home

10/10/2025

Long weekends are for slowing down — and tuning in.

Join us this Sunday night at 6 for a Biofield Tuning session.

Let sound and vibration clear what your body’s been holding onto so you can move into the upcoming week feeling lighter, clearer, and recharged.

There are still a couple of spaces available. Reserve your spot and realign your energy before the week ahead! Parking available at the Salem office on the Swampscott line.

For more information and to register, visit www.wellnessbythesea.org/energy-healing

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10/09/2025

There's a common sentiment that colonics are just for women. But that couldn't be farther from the truth. 💧

Men benefit from colonics too — from improved digestion to better energy and detox support. 🌿

I’m really proud of my male clients for stepping up for their health — and there are lots of them coming in!

10/08/2025

Feeling the fall fatigue? Let’s get your energy flowing again 🌿

Your gut might be asking for extra support — when digestion slows down, it can leave you feeling tired, bloated, and rundown.

Here are a few ways to regain your natural energy:

🌿 Eat whole, unprocessed foods
🥦 Increase fiber and include probiotic foods
💧 Stay hydrated
🍋 Add gut-healing nutrients
😌 Manage stress and prioritize sleep
💧✨ Get a colonic — gently flush toxins, clear waste buildup, and create a clean environment for good bacteria to thrive.

👉 Ready to reset from the inside out? Book your colonic today and give your body the fresh start it needs this fall. 🌿💧

Wellness by the Sea is the only wellness center on the North Shore offering colonics conveniently in Salem, MA and with plenty of free parking.

At Wellness by the Sea, we support your wellness journey with gentle, natural colon cleansing. Whether you're struggling with brain fog, bloating, constipation, or inflammation, or seeking an alternative colonoscopy prep or general detox, a clean colon can help you feel your best. Experience renewed...

10/03/2025

🌊 This October at Wellness by the Sea, we’re offering 10% off all colonic services for anyone who’s been through cancer. 💙

Colonics can be a powerful way to feel lighter, refreshed, and renewed after tough health challenges. Think of it as giving your body a gentle reset:

✨ Gentle detox & reset
💧 Eases digestive discomfort
🌸 Emotional release & renewal

Take a little time for you this month—you deserve it. 💫

At Wellness by the Sea, we support your wellness journey with gentle, natural colon cleansing. Whether you're struggling with brain fog, bloating, constipation, or inflammation, or seeking an alternative colonoscopy prep or general detox, a clean colon can help you feel your best. Experience renewed...

10/02/2025

October is Breast Cancer Awareness Month!

Let's celebrate survivors by prioritizing our health. I encourage everyone to schedule regular screenings no matter the type of screening.

As a survivor myself, I do an annual thermography appointment. I find this to be the best way to detect anything before it's formed. Then the inflammation can be addressed early, giving the body a chance to heal naturally and reducing the risk of more serious issues down the line.

Stay proactive!

08/27/2025

Community and support have always been at the heart of my own wellness journey. I know firsthand how much easier it is to stay motivated when you have people cheering you on.

This is why I’m excited to launch Wellness Wednesday – a 30 minute mid-week reset where we all show up to support each other. Meeting virtually, it’ll be a space for encouragement, fresh wellness tips, accountability, and connection with others who are also on a journey.

Open to everyone (clients + friends) on Wednesday evenings at 7:30 pm starting on September 9. Free.

Email wellnessbytheseasalem@gmail.com if you’d like to join and I’ll send you the joining link.

08/15/2025

What am I doing this week? Absolutely nothing. I’m on vacation. XOXO

See you next week! There are only a handful of appointments left for August. Make sure to book soon to get in before Labor Day.

07/30/2025

Recharge and realign at a reiki healing session this Sunday at Wellness by the Sea.

Charie’ Holt is an amazing healer, and she has limited availability for 60 minute sessions between 10 am - 4 pm.

Registration link is in the comments or is linked to the QR code on the flyer.

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