VitalEdge Wellness Coaching, LLC

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Join Scott and Melissa as they explore the path to holistic wellness through mind-body healing, conscious leadership, functional movement, mindfulness, and the wisdom of nature, professional coaching, travel, and resiliency.

12/31/2025

In this deeply moving episode, former Marine and retired police officer **Alan Lynn** joins Scott and Melissa to share his powerful journey through personal crisis, cancer, divorce, and ultimately, rebirth. Alan opens up about hitting rock bottom. He faced suicidal thoughts, battled leukemia, and lost everything, only to discover something greater than all he had lost: *his true self.*

Once a man defined by duty, control, and titles, Alan now lives with self-love, purpose, and inner peace. His story is a powerful reminder of the human spirit’s ability to heal, evolve, and thrive even after life completely breaks you down.

**Top 5 Takeaways from the Episode**

Our identity is not our title.
Alan reminds us that our job, status, or uniform does not define who we are. Real peace comes from discovering who you are beneath the labels.

Self-love is where healing begins.
Alan realized he could not truly help others until he learned how to love and care for himself first. That shift changed everything.

Resilience is a choice.
True resilience is not just about surviving. It is about learning how to live fully and love deeply again after life knocks you down.

Healing starts from within.
Meditation, breathwork, presence, and surrender became Alan’s essential tools. These practices were not only for recovery, but for complete transformation.

You can rebuild your life at any moment.
Through chaos and crisis, Alan found his true calling. Today, he is writing a book and preparing to lead wellness retreats for veterans and first responders.

**Mentioned in the Episode**

Living from a Place of Surrender by Michael Singer
Teachings on presence by Eckhart Tolle
Alan’s upcoming book *Growth Through Chaos* (working title)
Future wellness retreats for veterans and first responders

🎧 Listen now on Spotify, Apple Podcasts, and Google Podcasts
🔗 Follow **** for more updates and inspiration

12/25/2025

Join us once again on this transformative journey with Lisa Schneider in this repeat episode of Rise & Thrive
Revisit how Lisa overcame adversity, learned to trust her inner voice, and discovered strength through vulnerability. Her story remains a powerful reminder that resilience and personal growth are always possible—no matter where you are in your journey.

Key Takeaways:
• Embrace adversity as a catalyst for growth
• Trust your intuition and inner voice
• Letting go of what no longer serves you creates space for new opportunities

If you missed it the first time—or need a reminder—this episode is worth revisiting.

Check out our retreat here:
www.vitaledgewellnesscoaching.com

12/20/2025

Connect with the quiet spaces within to find the answers and direction you seek. Remember, you have the power to choose how busy your December is. Embrace the pause and carry its tranquility into every season.

12/19/2025

Embrace the power of the pause with Scott and Melissa! Discover how connecting with nature—whether through the gentle flow of water or the stillness of a patch of ground—can nurture your soul and bring clarity. 🌱 Take a moment to pause and find peace in the simplicity around you.

12/18/2025

🌟 Discover the transformative power of the pause with Scott and Melissa on Rise and Thrive! 🌿 In this episode, learn how taking a moment to breathe and reflect can manage stress, enhance mindfulness, and improve overall well-being. Dive into the physiological and psychological benefits of pausing, and get practical tips for incorporating mindful pauses into your busy holiday schedule.

Key Takeaways:

The power of the pause is profound. You get to decide how busy December is. Pause and notice: Is this feeding me right now? Your pause will look different than our pause. Sometimes you have to plan the pause. The body's nervous system is wired for protection. Animals provide me an opportunity to pause. Nourishment is a huge topic we're always talking about. Step away once in a while to give your body that experience. The peace is in the pause.

Join us for an insightful conversation and empower yourself to thrive this holiday season!

🤔 Quick check-in: Is this nourishing or stressing your soul? 🤔We’re all so busy, but sometimes we need to hit the pause ...
12/17/2025

🤔 Quick check-in: Is this nourishing or stressing your soul? 🤔

We’re all so busy, but sometimes we need to hit the pause button and honestly evaluate where our energy is going. If an activity isn't feeding you, it's draining you. It's time to set some intentional boundaries! 🛑

What activity are you prioritizing this week that truly nourishes your soul? Let us know!

Listen to Episode 32: Power of the Pause on iTunes, Google Podcasts, or Spotify for practical steps on making sure your choices are serving your highest good.

December doesn't have to be a sprint to the finish line! You hold the power to decide how busy you are. This holiday sea...
12/16/2025

December doesn't have to be a sprint to the finish line! You hold the power to decide how busy you are. This holiday season, let's take control of our time and energy, choosing joy over stress. It's your permission slip to say "No" to the things that don't matter.

How are you intentionally creating more joy and less stress this December? Share your best holiday tip! 💡

Rise & Thrive Podcast | Episode 32: Power of the Pause is the perfect guide to help you manage the holiday hustle.

✨ Feeling overwhelmed by the chaos? ✨Take a moment, breathe, and remember the profound power of the pause. It’s not abou...
12/15/2025

✨ Feeling overwhelmed by the chaos? ✨

Take a moment, breathe, and remember the profound power of the pause. It’s not about stopping everything—it’s about stepping back to find clarity and calm right where you are. 🧘‍♀️

What’s one simple thing you can do right now to bring yourself back to the present moment? Drop your idea in the comments! 👇

Tune into Episode 32: Power of the Pause on the Rise & Thrive Podcast to learn how to master this essential skill and reclaim your peace.

12/15/2025

In this episode of Rise and Thrive, Scott and Melissa sit down with Jean Garboden, a true innovator in people experience, to explore one of the most powerful pillars of senior living: connection.

Jean opens up about her personal journey—rooted in her son’s work in assisted living and her own transformative experiences with the Eden Alternative—and shares how touch, validation, and genuine presence can change the way we care for our elders.

From understanding dementia with compassion, to empowering care partners, to using music, spontaneity, and simple human connection to spark joy… this episode is a beautiful reminder that elder care is not just a service—it’s a relationship.

✨ Key Takeaways:

• Connection is the heart of combating loneliness

• The Eden Alternative champions person-directed care

• Validation techniques matter in dementia support

• Family education is essential

• Touch, music & presence create meaningful moments

• Care partners shape the quality of elder living

• A positive attitude impacts wellbeing—emotionally & physically

A powerful, heart-centered conversation you don’t want to miss. 💛

12/14/2025

Every individual is a capable human being, deserving of validation and connection. As Naomi says, without connection, peace is elusive. Let's cherish the intuitive bonds we share and ensure everyone feels loved and understood. ❤️

12/13/2025

Caring for our caregivers ensures they can care for our elders. At the heart of our mission are core values: goodness, loyalty, faith, and fun. Let's build a community where everyone feels they belong and make a difference. 💪

A message for every leader! Leadership is about connecting, but how do you maintain your role while truly relating to yo...
12/10/2025

A message for every leader! Leadership is about connecting, but how do you maintain your role while truly relating to your team? This powerful quote from Jean Garboden in Episode 31 of Rise & Thrive highlights the delicate balance.

True leadership is built on empathy and connection. Listen to the full episode to learn how to lead effectively while fostering genuine relationships.

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1144 Wallace Road NW
Salem, OR
97304

Telephone

+19498478031

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