VitalEdge Wellness Coaching, LLC

VitalEdge Wellness Coaching, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VitalEdge Wellness Coaching, LLC, Health & Wellness Website, 1144 wallace Road NW, Salem, OR.

Join Scott and Melissa as they explore the path to holistic wellness through mind-body healing, conscious leadership, functional movement, mindfulness, and the wisdom of nature, professional coaching, travel, and resiliency.

Did you know the language you use isn't just what you say, but a frequency you put out into the world? Your words are po...
12/01/2025

Did you know the language you use isn't just what you say, but a frequency you put out into the world? Your words are powerful tools that shape your reality.

In Episode 30 of Rise & Thrive: The Frequency of Gratitude, we dive deep into how to choose a higher vibration and consciously influence the energy around you.

11/29/2025

🌿 Embrace the art of living in the present moment with Scott & Melissa on Rise and Thrive. Discover how to let go of past fears and future anxieties by grounding yourself in the now. Learn practical tips to stop the story spinning and find peace in the present. Join us in building a mindful community! 🌟

11/28/2025

🌍 Fear is an evolutionary process that every being on the planet experiences. Join Scott & Melissa on Rise and Thrive as they explore how fear has evolved with us, shaping our communities and lives. Discover how to harness this primal emotion for growth and safety in today's world. Tune in for insights that will transform your understanding of fear! 💡

11/28/2025

Join us on Rise and Thrive as Scott & Melissa delve into the intricate world of fear and self-awareness. Discover how fear shapes our lives and learn practical tools to transform it into empowerment. From grounding exercises to embracing the present moment, we explore how to navigate fear and find peace. Tune in to uncover insights that will help you live fearlessly and thrive in your wellness journey.

Fear is different for each person, built up over the years with a story. Recognizing and understanding your personal nar...
11/26/2025

Fear is different for each person, built up over the years with a story. Recognizing and understanding your personal narrative around fear is the first step to overcoming it. By acknowledging these stories, we can begin to rewrite them, transforming fear into a source of strength and growth. 📖

Embracing this natural instinct can help us better understand our reactions and navigate life's challenges with more awa...
11/25/2025

Embracing this natural instinct can help us better understand our reactions and navigate life's challenges with more awareness. 🌍

Emulating this natural response allows us to reset and find balance, promoting both physical and emotional well-being. 🐾...
11/24/2025

Emulating this natural response allows us to reset and find balance, promoting both physical and emotional well-being. 🐾

11/22/2025

Discovering CrossFit in 2006 was a game-changer for me. It shifted my focus from the bodybuilding mindset of 'control' to embracing functional movement. Now, as a functional movement specialist, I help others move in ways that feel natural and empowering. It's not just about how you look, but how you feel and function every day. 💪

11/21/2025

Reflecting on my journey with yoga, I realize how much it's shaped my life. At 60, I can still comfortably sit in a squat position, a testament to the benefits of starting yoga in my late 20s. It's amazing how consistent practice can enhance flexibility and strength over the years. Whether you're just beginning or have been practicing for decades, remember that every stretch and pose contributes to a healthier, more active life. 🧘‍♂️

11/20/2025

In this Rise and Thrive episode, Scott and Melissa from Vital Edge Wellness Coaching dive into the power of movement and mindfulness, the role of intrinsic motivation, and how simple habits can transform your daily life.

They share real stories, practical tips, and the benefits of functional movement, yoga, and being part of a supportive community that keeps you motivated and accountable.

✨ Key Takeaways:

• Movement is essential for a balanced lifestyle.

• Intrinsic motivation helps sustain long-term exercise habits.

• Functional movement and yoga offer powerful health benefits.

• Community support boosts motivation and accountability.

• Small, daily movement practices can elevate overall well-being.

If you’re ready to build sustainable habits and thrive from the inside out, this episode is for you. 🌿✨

In our next episode, Melissa & Scott dive into the difference between simply knowing wellness tips and actually implemen...
11/19/2025

In our next episode, Melissa & Scott dive into the difference between simply knowing wellness tips and actually implementing them. Building a solid foundation for your health journey requires practice, not just information.

How does mindful movement boost your mental strength? This upcoming episode explores the powerful connection between phy...
11/18/2025

How does mindful movement boost your mental strength? This upcoming episode explores the powerful connection between physical exercises and mental presence, and how it leads to greater resilience in life.

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1144 Wallace Road NW
Salem, OR
97304

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