VitalEdge Wellness Coaching, LLC

02/09/2026

Your innate wisdom is waiting. 🌿

When the loss and exhaustion feel like too much to carry, remember this: you have a built-in compass. Your body knows how to find its way back to center if you know how to listen.

In this week’s new episode, Melissa and Scott discuss how to tap back into that innate strength when the outside world feels like it’s spinning out of control.

✨ New Episode Dropping Soon! Don't forget to subscribe on iTunes, Spotify, or Google Podcasts so you don't miss it.

02/07/2026

The one thing I’m learning about really powerful conversations? It’s all in the pause.

Drop a ✋ if you’ve felt this struggle.

Before you react, take a moment. That pause can change everything—whether it’s with yourself or someone else.

Sometimes, just breathing and feeling your feet helps you respond with presence, not reaction. It’s simple, but so powerful.

Worth thinking about.

What’s your go-to way to stay present in tough moments?

02/06/2026

Are we really loving ourselves enough to fix the world? 💭

Drop a ❤️ if you believe self-love is the #1 tool for real change.

I used to think positivity was about always seeing the bright side. But it’s deeper — it’s about consciously tending to our inner world.
When we take that one moment, that breath, we begin to change how we show up outside.
It’s not about fake positivity, but about genuine self-awareness that radiates outward.

Thinking about self-care this way shifts everything.
Would you agree that our inner state shapes the world we create?

Worth pondering.

02/05/2026

In the latest episode of Vital Edge, Scott and Melissa dive deep into how we can navigate the "collective noise" and planetary shifts without losing our footing. From historical parallels of unrest to the way social media algorithms shape our headspace, this conversation is a roadmap for staying grounded when things feel chaotic.

🧘‍♂️ What’s inside the episode:
The "Macro" Impact: Understanding how global events and even planetary movements (like Neptune entering Aries) affect your personal energy.

Somatic Tools: Why rubbing your forehead can actually soothe your nervous system and the power of simple movement.

Digital Detox: Learning how to build discernment in your information consumption and breaking free from the "solution" trap.

The Earth Connection: Practical ways to use nature and hydration to process energetic shifts.

The world might feel like it's moving at a hundred miles an hour, but your inner peace doesn't have to. It’s all about returning to the body, practicing self-compassion, and remembering that you are supported.

02/04/2026

When things get uncertain, our first instinct is often to look for answers everywhere else—the news, social media, or the opinions of others. But what if the clearest direction is already inside you? 🕊️

We’re getting ready to drop a brand new episode all about tuning out the external static and reconnecting with your own internal compass. Join Melissa and Scott as they explore how to trust your gut when the path forward feels blurry.

✨ Stay tuned for Episode 37!

02/03/2026

Wellness isn’t about escaping reality; it’s about having the strength to stay present for the things that count. ❤️

In Episode 37, we challenge the idea of "checking out" during tough times. Instead, we discuss how to stay engaged, resilient, and available for your loved ones and your purpose—even when life feels heavy.

Check back soon to hear the full conversation on navigating the energy of today’s world.

🚀 Episode 37 drops soon on all major platforms!

02/02/2026

The world around us can feel like a whirlwind, and while we can’t stop the storm, we can choose how we anchor ourselves through it. ⚓️

In our upcoming episode of Rise & Thrive, we’re diving into the art of emotional regulation and how to manage the "outside noise" without letting it overwhelm your inner peace. If you’ve been feeling the weight of the world lately, this conversation is for you.

🎧 Coming soon: Episode 37 – Navigating the Energy of Uncertain Times.

01/30/2026

01/30/2026

01/29/2026

Ever feel like you’re carrying the weight of the world? You’re not alone. In our latest episode of the Rise and Thrive podcast, Scott and Melissa dive deep into why we’re all feeling that collective "heavy" energy lately—and more importantly, how to find your way back to lightness. 🕊️

We’re talking about everything from the power of community to why being "bored" might actually be the secret ingredient your creativity is missing.

Key Takeaways to Carry with You:

Address the Root: We’re great at handling "now," but it’s time to look at what’s underneath the stress. 🔍

The Power of Truth: Authenticity takes courage (and sometimes loss), but it’s the only way to live. 🗣️

Create White Space: Your inner voice can’t speak if it can’t be heard. Slow down. ☁️

Better Together: Collaboration and community aren’t just nice to have—they are vital for our healing. 🤝

It’s time to reconnect, breathe, and navigate this modern life with a little more grace and a lot more self-awareness.