Pura Vida Cali

18/09/2014

http://youtu.be/tJrdJBWBu08

Check it out and notice his push up technique.

How To Do Burpees and Avoid Common Injuries In this video Funk Roberts goes over How to Do Burpees while avoiding Back, Shoulder and Knee Injuries that are c...

16/09/2014

http://foodmatters.tv/articles-1/7-habits-of-highly-effective-plant-eaters

One of the best things you can do for yourself to look and feel better is to eat more plants! Stay inspired and follow these tips and you'll start feeling, looking and living your best life!

29/08/2014

Flex Friday! Figured a good day to post a baby bumpdate! I have been very fortunate to have my own personal live-in Personal Trainer to give me feed back and support me on this journey. I am stubborn, proud and competitive so when my trainer kicked me out of his High Intensity Interval Training class a little ways into my second trimester you better believe I put up a fight. I think it was even more challenging for him to decide whether to treat me as his wife and tell me exactly what I want to hear (which is that I'm superwoman and can do whatever I want:)) or to treat me as a client and force his professional opinion on me. He chose the latter and has helped me modify my training program to suit me perfectly at this stage of pregnancy. Quickly approaching my third trimester I am feeling energetic and strong and enjoying my training regime in preparation for my most intense sporting event yet, Labor! David has shown me that there truly is a training program for everyone and really knows how to tailor it to each individuals needs and make it enjoyable. I believe Pregnancy Fitness and Nutrition is a newfound passion for both of us that we will continue to incorporate in our business to empower woman to stay healthy, happy and strong at any stage of life.

29/08/2014

No Saturday yoga classes scheduled for September as I have other family commitments each Saturday this month. However, if you are interested in any private or small group classes, or outdoor "pop-up" yoga, would love to set it up:) Hit me up!🙏

20/08/2014

Thanks to my sissy-in law Dee who's always watching out for mama to be I got this info just in time. As you all know we love our almond butter!...but just wanted to caution you for these bad batches.
http://dfw.cbslocal.com/2014/08/19/trader-joes-recalls-almond-butter-after-salmonella-fear/

Trader Joe's is recalling two batches of raw almond butter that its supplier says may be contaminated with Salmonella.

17/08/2014

Love my new bag baby! Thank You!

14/08/2014

See you Saturday!....and just a reminder to our Monterey friends, sometimes in the morning it appears just a little too cold and damp on the coast for outdoor yoga, however, it is always sunny and warm for our Outdoor Yogis at this location! Come recharge and catch some rays!

14/08/2014

08/08/2014

Loving all the delicious colors and flavors that summertime brings! What's your favorite farm fresh summer treat?

06/08/2014

I made a delicious rendition of a dessert recipe I saw recently, only extra healthy. Slice bananas; top with a little bit of almond butter, I like crunchy best, sprinkle cinnamon, a dash of Himalayan sea salt, and a small drizzle of agave. Melt some good quality, dark chocolate with minimal sugar for baking in a double boiler or metal mixing bowl in a shallow pan of slowly boiling water. Either drizzle, dip or dollop the top of the banana and then let sit in the freezer on wax or parchment paper until firm and cold. Serve extra chilled. Delicious and guilt free!! Sorry I didn't photograph the final product:(

02/08/2014

What a great yoga class today! Love the location at Keltron Park and will continue the weekly Sat@10am class but thinking to throw some beach yoga in the mix here soon. Any favorite spots?