12/29/2025
Snow shoveling is one of the most common winter activities that leads to back and shoulder injuries — but it doesn’t have to be.
💡 Shovel smart:
• Warm up before you start
• Use your legs, not your back
• Keep the shovel close to your body
• Push snow when possible instead of lifting
• Take frequent breaks
And...See your chiropractor regularly!
Your spine will thank you.