02/11/2026
â¤ď¸ February Is Heart Health Month â¤ď¸
When we think about heart health, we often jump straight to exercise or cholesterol numbersâbut what we eat every day plays a big role, too.
Here are some heart-supportive foods to prioritize:
đĽ Healthy fats
Avocados, olive oil, nuts, and seeds help support healthy blood vessels and balanced inflammation.
đ Omega-3 rich foods
Wild-caught salmon, sardines, and tuna support cardiovascular function and stress resilience.
𼏠Leafy greens
Spinach, kale, arugula, and Swiss chard provide minerals that support circulation and blood pressure regulation.
đ Colorful fruits
Berries, citrus, and apples are rich in antioxidants that help protect heart tissue from oxidative stress.
đŤ Fiber-rich foods
Beans, lentils, oats, and whole foods support cholesterol balance and gut-heart health.
đŤ Dark chocolate (yes, really!)
High-quality dark chocolate (70%+ cacao), enjoyed in moderation, can support circulation.
Heart health isnât about perfectionâitâs about small, consistent choices that support the body over time â¤ď¸