CrossRoads Team Coaching

12/15/2025

12/06/2025

🎄✨ It’s officially gifting season at Community Farmacy in Salisbury! ✨🎄
Homestead Organics is all stocked up with beautiful handmade gift boxes and stocking stuffers—all created with clean, organic, natural ingredients you can trust. No harmful additives, no fillers… just pure goodness your skin (and your loved ones!) will thank you for. 💚

🎁 We have 4 unique gift boxes available — each thoughtfully curated with cozy, pampering goodies perfect for teachers, friends, coworkers, or anyone who deserves a little treat this Christmas.

🧦 Stocking Stuffers Galore!
We’ve got:
✨ Car diffusers with essential oils
✨ Nourishing lip glosses
✨ Organic lip balm keychains
✨ Mini skincare treats
…and so much more!

Everything is handcrafted with love, small-batch freshness, and the cleanest ingredients possible. 🌿✨

Stop by Community Farmacy in Salisbury, MD and grab your favorites before they’re gone — quantities are limited! ❤️🎁

12/01/2025

11/16/2025

This is one of the most put together articles and I’ve seen on alpha gal. Please read it and save your life or someone else’s. New to me in this article is that chiggers could be part of the problem. I have had alpha gal before they named it. When UVA published its first findings of it was when I knew what was wrong with me. 2002…. I have been affected since then. Back in the day when nobody knew what was going on with me I realize I couldn’t eat meat because when I did I ended up in the ER and anaphylactic shock. They didn’t know what was causing my anaphylactic shock. When I discovered it and spoke to a local Allergist, he said there’s no such thing. I wonder if he remembers because now he does diagnose it, but he doesn’t always tell people how deadly it can be this article should help please inform other people as this man didn’t even realize he had it when he died from a hamburger . Praying for his family 

🔗: bit.ly/3LDk8bQ

A 47-year-old airline pilot from New Jersey is the first person confirmed to have died of alpha-gal syndrome, a dangerous meat allergy transmitted by ticks.

10/31/2025

💻 Zoom Event: Free Live Telehealth Q&A!

Curious how functional medicine works virtually for kids?

Join our Well-Rooted providers live as we share how we test, treat, and support families nationwide — all from the comfort of your home.

📅 Wednesday, November 5
🕕 6:00 PM CT
📍 Live on Zoom

Learn how your child can qualify for a full year of personalized care through our Telehealth program.

✨ Comment “ZOOM” below and we’ll send you the free registration link!

06/25/2025

A 12‑month randomized trial in postmenopausal women found that eating 50 g of prunes daily (about 5-6 prunes) helped maintain total hip bone mineral density. At the same time, the control group lost about 1.1% over the same period.

That's a lot of prunes for some of us, however! I think occasionally bringing in prunes or other polyphenol-rich blue-purple fruits can be of health benefit overall. Always check with your healthcare practitioner on foods that are best for you!

02/09/2025

A code to find my coaching info I updated

07/20/2024

Come see me at my Grand Opening Ceremony as I expand my practice to Salisbury! We’ll be having a meet-and-greet and light refreshments 🎉