12/02/2025
RESTORE is back! This small-group program is designed specifically for postpartum women (whether you’re 6 weeks or 6 years past delivery).
We’ll guide you through safe, effective, and progressive workouts that rebuild your core, restore strength, and help you move with energy in everyday life. What you get:
💪🏼6 weeks of Foundational Strength Training – Core, pelvic floor, and functional strength work designed for postpartum bodies.
👏🏼Guided Progression – Each week builds on the last, so you feel stronger, steadier, and more capable.
🤩Expert Coaching – Led by mom and certified pre/postpartum trainer Kristen Bonito, who understands the unique needs of postpartum recovery.
🍓Nutrition Support - Nutrition guidance with two virtual workshops, led by , a virtual nutrition counseling service for women (held January 6th and 13th at 7:00pm)
👭Community + Connection – Connect with other moms who get it—no pressure, no judgment.
💁🏼♀️Confidence Beyond the Gym – Feel the difference in daily life—lifting, running, playing with your kids.
🏋🏻At-Home Workouts - Access to our on-demand library of workouts, for all levels
Join us in January! Learn more and register at Momentumfitstudio.com/restore
