Fierce Fitness

Fierce Fitness Fierce Fitness is a circuit training and personal training business. After Burn Circuit Training classes are the main focus. Hour long weight and cardio.

Fierce Fitness is ran by Scottie Showalter a certified personal trainer and Health and Physical Education teacher. I have had 18 years experience in the fitness industry. I've trained at Nemacolin Woodlands, Ocean City Health and Fitness, World Gym Ocean City, Plus One Fitness Salisbury Maryland, and Ladies Workout Express Salisbury Maryland. The main focus is Afterburn Circuit Training which is personal training in a group setting. What is circuit training? What can I expect to do in the class? Circuit training is the use of compound exercises (using multiple muscle groups) and cardio exercises in short one minute rounds. Circuit training allows you to burn more calories due to engaging more muscles, and cardiorespiratory endurance one exercise after another. It also increases your metabolic burn long after the class. The class is set up in 15-20 stations. Each station will be performed for one minute, then rotate to the next. You will perform one full rotation, take a break, then perform one more rotation. Each class will begin with stretching and warm up then finish with cool down and stretching. Participants are asked to bring their own dumb bells. Women 3 or 5 pounds, men 15-20. The lighter weight is asked because of higher reps performed in the one minute bout. Classes will be every Tuesday and Thursday at St. John's Luthern Church Salisbury, located below the American Legion, at 6:30 or 7:30 pm. First class is February 4th.

08/16/2015

I'm thinking about starting classes back up in October. I need at least 10 people who are serious and would commit. Like if you are interested.

12/28/2014

Hello Fierce Fitters! The new year is almost upon us and I was thinking about starting classes again. In the fall I had a very small turn out so I'm posting to see what interest may be out there before I decide for sure. Classes would again be on Tuesdays and Thursdays at St. John's Lutheran Church in Salisbury at 6 pm. One class only and the cost would be $5 and begin January 6. Please comment if you are interested. I love having the classes, but small classes just aren't the same. It's so much more fun with a larger group and makes the hour fly by. Depending on the interest I'll make a decision based on that. Hope everyone had a wonderful Christmas!

10/14/2014

I think I tried to bring classes back a little early. The weather is still "decent" to get outside, and people still have things to do. I'm going to cancel classes until further notice hopefully beginning again in January.

10/14/2014

Circuit Training class for tonight is cancelled. I'm not feeling the best.

10/13/2014

Looking for something healthy to do tomorrow night come to St. John's Lutheran Church in Salisbury at 6:30 for After Burn Circuit Training class. $5 and one hour. See you there!

10/10/2014

The first week of classes are done!! Everyone did a great job!! Looking forward to hitting it again next week! Have a great weekend everyone!

10/09/2014

Second night of classes this week tonight at 6:30. Everyone's welcome. Hope to see you there!!

10/08/2014

Thank you to those who came out for the first night of classes. Looking forward to seeing everyone again Thursday. If you couldn't make it tonight join us Thursday, 6:30, at St. John's Lutheran Church Salisbury.

10/06/2014

If you're planning on coming to class tomorrow and it will be your very first time please be there by 6:15 to get your liability and personal information for filled out so we can start right at 6:30 please. Looking forward to seeing those who can attend.

10/03/2014

The first class is 4 days away. Trying get a head count. Who will be attending?

09/30/2014

Exactly one week away from the start of circuit training classes!! Bring a set of dumb bells and join us at 6:30 at St. John's Lutheran Church is Salisbury. Right below the pizza shop. Classes are every Tuesday and Thursday for one hour. Cost is $5. Fierce Fitness....where being a hot mess leads to looking your best! See you next Tuesday!!

09/28/2014

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eve

Address

Salisbury, PA

Telephone

8142893222

Website

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