10/17/2025
⚡ Your vagus nerve can’t function without B vitamins.
That’s why a strong B-Complex is one of the best foundations for nervous system health.
👉 How B vitamins support vagal tone:
Power your mitochondria so the vagus nerve has the energy to fire properly
Support production of neurotransmitters like serotonin, dopamine, and GABA
Protect and repair the myelin sheath around nerves, improving conduction speed
Help regulate stress response, keeping your body in balance instead of stuck in fight-or-flight
When you’re deficient, your vagus nerve struggles. That means poor digestion, low HRV, more anxiety, and chronic inflammation — even if you don’t feel it right away.
📌 In this reel, I explain why a full-spectrum B-Complex is key to calming, strengthening, and resetting your vagus nerve.
📅 Support your nervous system with professional-grade B-Complex available in my supplement shop. Use code DRJAKE for 15% off:
➡️ shop.integrativemedica.com