Terra Firma Healing Arts

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Salt Lake City, UT
Terra Firma Healing Arts

⋒ held by the earth ⋒
☽ grounded intuitive services & coaching ☽
☽ sound & energy work ☽ breath, yoga, & meditation ☽ SLC, UT & beyond

12/30/2025

Returning to Earth
A cacao & sound bath journey

A pause.
A settling.
A remembering of the ground beneath you.

Jan 15 | 6:30–7:30pm
At Om Wellness Utah in Millcreek
Space is limited.

Sliding scale $25-45.
Sign up here ✨
https://terrafirmahealingarts.as.me/returningtoearth

NervousSystemReset EmbodiedPresence SacredRest HealingEvent ConsciousCommunity SaltLakeCity SLCWellness

12/23/2025

A gift of deep rest, attunement, and care.
An invitation to soften, to be supported, and to come home to yourself.

Terra Firma Healing Arts gift certificates may be used for Reiki, sound healing, or intuitive coaching sessions.

DM to purchase · digitally delivered 🤍

12/21/2025

Thank you to our beautiful community that continues to grow like a living grove-each of us rooted in our own way, yet nourished by the same soil.

The Winter Solstice marks a turning, the longest night of the year, when the earth exhales and rests a little deeper. From this place, the light begins to return slowly, in its own steady rhythm. Even in stillness, something is always growing beneath the surface.

We gathered in this dark, fertile space, with some familiar faces, some new, all rooted together as community. Supported by the medicines, carried by sound, and guided by reflection, we listened to the land, to our bodies, and to one another.

This season reminds us that nothing is ever lost in the dark. Like seeds resting in soil, the light is already on its way back.

Deep gratitude for the earth that held us, the circle we formed, and the wisdom shared.

For those seeking deeper tending, we’re available for 1:1 reiki, sound, and intuitive guidance, along with private ceremonies and sound baths. Our weekly newsletter holds upcoming offerings and seasonal journal prompts.
www.terrafirmahealingarts.co/newsletter

12/18/2025

A gentle reminder as we approach the final new moon of the year and the winter solstice:

Darkness is fertile ground.

It’s the velvet space behind our eyelids when we rest, dream, and meditate.

It’s the soil where seeds take shape and roots gather strength.

It’s where life is quietly formed in the womb.

It’s the night sky making room for the stars to shine.

As we meet the darkest, longest night of the year,
may we remember-
the light is already on its way back.

Darkness is not emptiness.
Darkness is sacred.
Darkness is alive.
Darkness is where creation begins.

May we meet ourselves and one another tenderly, and set our intentions gently, knowing the light will meet them in time. 🌱🌑✨

(Pictured: hummingbird created by light and shadow in the sacred space of lower antelope canyon by .photography)

12/08/2025

This season, whether it’s a literal winter or an internal one, might be calling you back to that holy torpor. Not collapse. Not giving up. But a conscious, intentional return to the body’s own wisdom:

Slow down. Let the breath be small. Let yourself be held.

You don’t have to earn this rest. You don’t have to justify it. You only have to notice the invitation when it appears, and practice trust that the low, slow rhythm of your body is not a problem to solve, but a prayer to answer.

(This found alongside reflections in our weekly newsletter ✨)

📷 .photography

12/03/2025

An invitation to soften into your body, meet your breath, and let the world meet you exactly where you are.

11/26/2025

From our weekly newsletter that just went out…

A line from David Whyte that’s been echoing in me:

“What shape waits in the seed of you to grow and spread its branches against a future sky?”

And the thoughts that followed:

You don’t need the full map. You don’t have to know the final form. Seeds don’t either. They just lean toward what nourishes them and trust the unfolding.

Wherever you find yourself today, whether you’re moving through celebration, heaviness, gratitude, or something unnamed, I hope you feel permission to listen for that inner shape, and to honor whatever it reveals. There is something in you growing toward a future sky, even if its outline is still soft.

11/19/2025

An invitation to slow down and let the earth be your mirror.

📷 .photography

11/04/2025

Something that’s been thematically circling within 1:1 sessions this week is our relationship to home. Not a place, not a person—but to ourselves.

What does it feel like to truly cultivate and nurture a safe space within the walls of your own body that can be called home?

We can spend our entire lives running, searching, and seeking this idea outside ourselves—whether in partners, work, or the next version of success. Personally, I spent decades caught in that tailspinning pursuit. Through time, devoted presence, and a loving awareness of my own worthiness of safety, I can now say I am building upon a steady foundation of what home feels like within the self.

My desire for you is to feel into the body you inhabit, the breath that moves with you, and the quiet whisper that speaks:
“I have been here all along. I am the one you have been searching for.”

If you’re interested in receiving the journal prompts from our newsletter this week please subscribe to our list found in our stories!

📷 .photography

11/03/2025

An invitation to let joy be your compass-guiding you home again and again to your softness, your truth, your voice, your worthiness.

10/21/2025

Wild Heart Sanctuary 🤍

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Salt Lake City, UT
84106

Website

http://terrafirmahealingarts.co/

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