11/18/2025
Our relational patterns are stored in the body and shape our interactions—whether we’re aware of them or not.
This deep somatic work (when done with the right support) can open a pathway into unconscious memory, revealing patterns that have been playing out for years.
Watching my own sessions back, it’s abundantly clear how these patterns have influenced my life. I crave connection, yet I hold back. I withdraw.
But since doing this work, I see the pattern instead of being ruled by it. Instead of unconsciously wondering why my relational needs aren’t met, I now have a choice.
I can recognize the impulse (likely wired into my nervous system in early development) and do something different.
One session doesn’t erase it, but it gives you more awareness and control. With commitment, this work can help rewire attachment patterns and create real change.
What questions do you have about relational or developmental trauma?