Inbody Academy

Inbody offers online and in-person mindfulness, yoga therapy and yoga teacher trainings

Our teaching approach focuses on the deeper practical aspects of yoga philosophies, mindfulness, psychology and emotional wellness for the alignment of body and mind.

• RYS 200/300 RYT 200/500
• IAYT member
• IMTA Mindfulness teacher training

START YOUR PRACTICE:
Start your journey with us at our SLC studio, where our asana classes (physical yoga) are designed to guide new students develop their practice. As a new student you will learn the fundamentals of safe and optimal yoga as well as the principles of mindfulness to support your life. You will also find the best classes available for those who are interested in a deeper understanding therapeutic alignment and bio-mechanics in yoga. DEEPEN YOUR PRACTICE & TEACH OTHERS:
For those looking to deepen their practice and understanding as a teacher or yoga therapist, we offer in-studio and online certification programs which will train you to work one-on-one with individuals or groups in order to help them find freedom and healing in body and mind. You will learn from the best experts in the world, and discover tools to develop more mastery as a teacher and in your own practice. Inbody has over 15 years of experience training Yoga Teachers and 10 years as an RYS certified Program. The aim of Inbody is to guide you into a greater understanding of your own gifts, both in your yoga practice and in your everyday life through a deeper understanding of the power of alignment in both body and mind. Learn more about taking the next step on your path at www.inbodyacademy.com

11/29/2022

❌5 common mistake for new meditators to avoid

1️⃣ Assuming There’s Only One Way to Do It

There is no one-size-fits-all version of meditation.
It can make all the difference in the world to find the right meditation techniques for you

2️⃣ Expecting an Idealized Experience

Often there is an expectation for what should be happening for us when you meditate, based on other people's experience.

But meditation is a journey. It is a skill that’s developed over time, not a single-point destination.

3️⃣ Giving Up Too Soon

Often a new meditator gives up too soon.
Beginning meditators can benefit greatly from adding some discipline to their practice.
Use a meditation timer to help you keep your commitment to practice for a set amount of time.

4️⃣ DOn't IgnorE Your Body

There are things you can do to properly prepare our bodies for meditation.

Some light stretching can benefit the body and the mind for meditation.

5️⃣ Chasing the Bliss
Chasing a single blissful event limits what you can experience in meditation.

Meditation can shine a light on our mental tendencies. It’s not always comfortable, but it can be quite powerful. Be open to experience whatever arise in your practice.

If you find this post helpful, please like, share, and save it!

07/19/2022

Yesterday we shared a short tutorial on how to execute the standing forward fold. Another excellent option for tight hamstring relief is the seated forward fold, which allows the participant to take pressure off the spine. If only one hamstring is tight, you can do the above seated stretch with just the target leg extended, and the other leg folded in. Swipe to learn how to do this seated hamstring stretch.

07/18/2022

Whether you run, bike, or sit all day (or maybe you do all three!) your hamstrings might get pretty tight. Located at the back of our upper legs, hamstrings are important because they help to bend our knees and extend our hips. However, running, cycling, and sitting for long periods of time can cause your hamstrings to start to feel a little rough. Luckily, yoga offers many options to help you to work through some tension from your hamstrings. While I recommend a planned series of regular strengthening and stretching work for your hamstrings, if your hamstrings are feeling tight today, there are a few quick poses that you can try to release that tension. Let’s begin with a standing forward fold: swipe to see how to execute this stretch.

07/15/2022

The lower back can be a sensitive spot for many people, which means lower back stretches should make up a key part of your stretching routine. The cat Cat/cow stretch helps you get familiar with what your neutral spine is—not too arched and not too rounded—which can help improve posture. It also allows for a nice flexion and extension of the spine. Save this post for a yoga stretch you can use to give your lower back some love.

07/14/2022

While a stiff neck is typically caused by muscle strain or ligament sprain, the painful flare-ups can feel like a minor injury. In order to minimize painful movements and give a stiff neck some rest, it is key to keep the neck moving and avoid further stiffening or muscle deconditioning. Here is a quick and easy stretch to relieve muscle strain in the neck.

07/13/2022

Our calves are one of the most important muscles. They are always working. As we age, we lose balance and mobility. If a calf is too tight, this can not only be painful but can greatly impact your knees and your whole body. This can cause injury over time, sidelining you from your favorite activities or even keep you from walking, without pain.
Tightness or pain in the calves is usually the result of overuse or poor postural alignment. Activities like running and playing sports (and yes, even yoga), can be hard on your calf muscles. However, with proper stretching we can relax muscles and increase mobility! Swipe for 3 simple steps to prevent injury and make your calf muscles happy!

07/12/2022

Flexibility allows you to move freely and comfortably in your daily life. The key is knowing which stretching technique is most effective for your routine. Swipe to read about three different types of stretching techniques.

07/11/2022

Everyone can benefit from regular stretching. Here’s 5 reasons why stretching is important:
1. Stay injury free. Stretching can help you keep doing the things you love. It can also prevent decreased mobility as we age.
2. Increase your range of motion. Being able to move a joint through its full range of motion gives you more freedom of movement.
3. Decrease stress. Strengthening and stretching specific muscle groups can reduce musculoskeletal pain and increase optimal alignment. You also get endorphins from stretching. It just helps us be better and feel better.
4. Prevent back pain. A stretching routine can also help prevent future back pain by strengthening your muscles and reducing your risk of straining them.
5. It just feels good! Stretching has been shown to increase serotonin levels, the hormone that helps stabilize our mood, and overall makes us feel good.

06/22/2022

Meet Sammy Brown. One of the most experienced and highly certified teachers in the world. All levels welcome. Join us Sundays - for Online and In-Person classes. Sammy helps students to move beyond the limitations not just physically but mentally and emotionally.

🙋‍♀️ We welcome you to sign up at Inbodyclasses.com.

06/21/2022

What is yoga? 🧘

Yoga is not just about stretching... It's a lifestyle that will help you feel better and be more fulfilled. 🎉

➡️Improve your own yoga practice as you gain the skills you need and become a great yoga teacher. Learn how you can get started today. https://www.inbodyyogaacademy.com/200-hour-yoga-teacher-training

06/18/2022

Enjoy your weekend. Take care of yourself!🧎

Address

1597 South, 1100 East
Salt Lake City, UT
84105

Website

https://www.inbodyyogaacademy.com/

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Inbody Academy is a small international school in Salt Lake City Utah. Inbody offers in-person and online education and certifications in mindfulness, Yoga and Yoga Therapy. The Inbody teaching approach focuses on the deeper practical aspects of philosophy, mindfulness, psychology and yoga asana. Our mission is to promote the integration of wellness and alignment of body and mind to support each unique individual. • Yoga Alliance RYS 200/300 RYT 200/500 • IAYT Supporting Member School • IMTA Mindfulness Certified Teacher Training START YOUR PRACTICE: Start your journey with us at our Salt Lake City studio, where our asana classes (physical yoga) are designed to guide new students develop their practice. As a new student you will learn the fundamentals of safe and optimal yoga as well as the principles of mindfulness to support your life. You will also find the best classes available for those who are interested in a deeper understanding therapeutic alignment and bio-mechanics in yoga. DEEPEN YOUR PRACTICE & TEACH OTHERS: For those looking to deepen their practice and understanding as a teacher or yoga therapist, we offer in-studio and online certification programs which will train you to work one-on-one with individuals or groups in order to help them find freedom and healing in body and mind. You will learn from the best experts in the world, and discover tools to develop more mastery as a teacher and in your own practice. Inbody has over 15 years of experience training Yoga Teachers and 10 years as an RYS certified Program. The aim of Inbody is to guide you into a greater understanding of your own gifts, both in your yoga practice and in your everyday life through a deeper understanding of the power of alignment in both body and mind. Learn more about taking the next step on your path at www.inbodyacademy.com