Exercise with Emily

Exercise with Emily This page is dedicated to all things exercise: articles about health, training tips, and, of course,

Happy New Year this week!! 🎉 Starting next week, I will be adding the following classes to my schedule:Mondays: Pilates ...
12/29/2025

Happy New Year this week!! 🎉 Starting next week, I will be adding the following classes to my schedule:

Mondays: Pilates at 6:30PM at South Jordan
AND
Thursdays: Cycle at 5:30AM at West Jordan

And yes, I am swapping my Monday 6pm cycle at Herriman Vasa on Mondays for this new class. Will miss the awesome people there! If you can join me at SJ Vasa on Mondays, I would love to see you 🙌



My Friday Pilates class at Taylorsville is usually at 5:45am, but for the next two weeks, it will be at 8am. Yayy for t...
12/25/2025

My Friday Pilates class at Taylorsville is usually at 5:45am, but for the next two weeks, it will be at 8am. Yayy for the holidays 🎄🙌 Would love to see you there tomorrow and next week! 💪

12/18/2025

Woohoo!! 🎄 Can’t wait to teach holiday themed cycle classes starting this week:

Saturday, Dec 20th at 8am at Herriman
Monday, Dec 22nd at 6pm at Herriman Vasa
Wednesday, Dec 24th at 9am at Riverton Vasa

Let’s jingle all the way!!🔔 See you soon 🎅

Thank you so much to everyone who came to our Thanksgiving ride today!! 🦃 We had a blast and hope you did too!! Have a w...
11/27/2025

Thank you so much to everyone who came to our Thanksgiving ride today!! 🦃 We had a blast and hope you did too!! Have a wonderful holiday, everyone!!

This Friday at Taylorsville! The class is usually at 5:45am, but this week, we’re bumping it to 7am. See you there!! ...
11/24/2025

This Friday at Taylorsville! The class is usually at 5:45am, but this week, we’re bumping it to 7am. See you there!!

THANKSGIVING 🦃 CYCLE IS HAPPENING NEXT WEEK!We are so excited to be teaching another 2 hour cycle class this year from 7...
11/17/2025

THANKSGIVING 🦃 CYCLE IS HAPPENING NEXT WEEK!

We are so excited to be teaching another 2 hour cycle class this year from 7-9am at Herriman 🙌

First come, first serve. Doors open at 6:45am

Let’s get the holiday started right!! Can’t wait 😊

🎃 HALLOWEEN CYCLE 🎃 Starts tomorrow!! Come join me 3x in the coming week:Saturday, Oct 25th at 8am at Herriman Monday, ...
10/25/2025

🎃 HALLOWEEN CYCLE 🎃 Starts tomorrow!! Come join me 3x in the coming week:

Saturday, Oct 25th at 8am at Herriman
Monday, Oct 27th at 6pm at Herriman Vasa
Wednesday, Oct 29th at 9am at Riverton Vasa

All Halloween music and tons of fun!! See you soon 👻

Had an amazing time in LA and did Pilates on the beach! 🏖️ See you at class again this week!!
10/12/2025

Had an amazing time in LA and did Pilates on the beach! 🏖️ See you at class again this week!!

06/26/2025

Mark your calendars! We had our 80’s and 90’s classes, but now get ready for the ‘00’s classes coming up the week after Independence Day 🇺🇸 Songs from Rihanna, Black Eyes Peas, early Coldplay, Chris Brown, etc. Can’t wait!

Monday, July 7th at 6pm at Herriman
Wednesday, July 9th at 9am at Riverton Vasa
Saturday, July 12th at 8am at Herriman Vasa

STARTING TONIGHT!! 🔥 All 90’s music themed cycle 🚲 is coming your way this week!! So excited to be teaching this special...
04/21/2025

STARTING TONIGHT!! 🔥 All 90’s music themed cycle 🚲 is coming your way this week!! So excited to be teaching this special class on the following days and times:

Monday, April 21st at 6pm at Herriman Vasa
Wednesday, April 23rd at 9am at Riverton Vasa
Saturday, April 26th at 8am at Herriman Vasa

See you soon!! 😜 🎶

Who’s ready?! Can’t wait for 80’s themed cycle next week! See you there 🎶🙌🔥Monday, Feb 17th at 6pm at Herriman VasaWedne...
02/10/2025

Who’s ready?! Can’t wait for 80’s themed cycle next week! See you there 🎶🙌🔥

Monday, Feb 17th at 6pm at Herriman Vasa
Wednesday, Feb 19th at 9am at Riverton Vasa
Saturday, Feb 22nd at 8am at Herriman Vasa

Can’t wait to see you at my annual Holiday Cycle classes! 🎅 🎄 ❄️ Please join me on the following dates:🎄 Wednesday, Dec ...
12/18/2024

Can’t wait to see you at my annual Holiday Cycle classes! 🎅 🎄 ❄️

Please join me on the following dates:

🎄 Wednesday, Dec 18th at 9am at Riverton
🎄Saturday, Dec 21st at 8am at Herriman Vasa
🎄Monday, Dec 23rd at 6pm at Herriman Vasa

See you soon!! 🔔 🎄

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