CerePro Bioscience

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Salt Lake City, UT
CerePro Bioscience

Implementing tools, technologies, and micronutrients for personalized health optimization so you can live better, longer. 🧠✨

03/26/2026

You can make meaningful improvements in your health at any age. 🧠🫀✨

This 2025 study shows that higher levels of physical activity in late life are associated with reductions in dementia risk comparable to those seen with activity in midlife.

Start today.

Start now.

03/18/2026

March is National Nutrition Month!🥦🍓🫐🥕🥚🥗

In a country where more than half of total calories consumed come from ultra-processed foods, this month isn’t a subtle reminder—it’s a powerful call to fuel our bodies with real, nutritious foods.

Here are some small steps to take this month that can have huge impacts on your health:

🥤Cut out sugar-sweetened sodas. Long-term consumption of two or more sugar-sweetened beverages per day has been linked to a 21% increased risk of death (Malik et al., 2019).
🫒 Primarily use extra virgin olive oil if added fat is needed. High consumption of olive oil (> 7 g/day) was associated with a 28% lower risk of dementia-related death (Tessier et al., 2024).
🥬 Make vegetables and leafy greens the main character—not a sidekick. Higher total vegetable intake has consistently been associated with slower cognitive decline (Morris et al., 2006; Kang et al., 2005).

Unlock the true power of nutrition this March—one mindful meal at a time!

march

03/11/2026

Are you buying supplements that actually work, or paying for market hype, unproven claims, and empty promises?

In our latest Longevity Lecture, Hunting the Big Five: High-Leverage Supplements for Longevity, Strength, and Brain Health, CerePro Bioscience Founder and CEO Dr. John Foley reviews our supplement shortlist designed to support aging, muscle health, and cognitive performance. He explores five science-backed supplements—along with several bonus picks—research highlights, CerePro-approved brands, and doses for optimal performance.

The full lecture recording—along with key notes and takeaways—is available on our Premium Membership Portal. To access it, sign up for our Longevity Community Premium Membership on our website or contact us at info@cereprobio.com.

03/09/2026

A recording of Dr. John Foley and Bill Gifford’s science-driven, inspiring conversation about living better, longer is now available to our Longevity Community Premium members. 🧠📚✨

Sign up on our website or email info@cereprobio.com.

03/06/2026

CerePro Bioscience Founder and CEO Dr. John Foley recently gave a supplement–focused Longevity Lecture at the Performance Lab. As seen in this clip, Dr. Foley explored environmental and physiological forces driving today’s micronutrient deficiencies. He then shared our supplement short list—five essential supplements (+3 bonus picks), including brands and dose—designed to enhance health, performance, and aging.

The full recording—plus key notes and takeaways—is available on our Premium Membership Portal. To gain access, sign up for our Longevity Community Premium Membership on our website or email info@cereprobio.com.

02/27/2026

Discover your body composition with our Personalized Muscle & Visceral Fat Assessment at the Performance Lab.

Using advanced bioelectrical impedance analysis (BIA), our $75 scan provides precise insights beyond the scale, including:

💪 Total and segmental skeletal muscle mass
💪 Visceral fat
💪 Muscle quality (i.e., Phase Angle)

Your results include a virtual or in-person consultation with CerePro Founder and CEO, Dr. John Foley, to interpret your results and guide next steps.

Book your scan today on our website or email info@cereprobio.com.

02/19/2026

A hot tip for sleep health. 🔥💤

Saunas induce mild hyperthermia, causing a rapid drop in core body temperature after use. This temperature drop acts as a physiological signal that promotes sleep onset, helping people to slip into sleep faster. Regular sauna use can also improve sleep continuity, quality, and duration.

No sauna? No sweat! A hot bath before bed can provide similar sleep benefits.

02/13/2026

Don’t settle for an incomplete picture of your heart health. Read “From Awareness to Action: Testing ApoB and Lp(a) This American Heart Month” on our Optimization Blog to uncover two essential yet under-tested biomarkers that can help you better understand your cardiovascular disease risk and safeguard your heart health.

Link in bio. 🔗🫀✨

02/03/2026

Happy American Heart Month!🫀

Cardiovascular disease is the leading cause of death worldwide, claiming over 17 million lives each year.

February is a reminder to protect and prioritize heart health through proactive daily habits, including:

🥦 Nourishing your body with heart-healthy foods
🏃‍♀️ Moving your body regularly
🚭 Avoiding or quitting smoking

The longevity impact of heart health is striking: 51% of men with no midlife cardiovascular risk factors—including smoking, BMI, blood pressure, serum lipids, and fasting glucose—lived to age 90. In contrast, only 7% of those with all five risk factors in midlife reached the same age. This difference highlights how profoundly cardiovascular health can enhance—or hinder—longevity.

This month, make one intentional heart-healthy choice each day: take the stairs instead of the escalator, swap a sugar-sweetened soda for water, or fit in a short walk. Small, consistent habits can add up to meaningful improvements in heart health and longevity.

01/29/2026

Sippin’ on sugar.

The modern food industry has outpaced our ancient metabolism. Our bodies didn’t evolve to handle sugar-filled sodas—yet nearly half of Americans drink a soft beverage every day.

Swap the soda for sparkling water, kombucha, or unsweetened tea.

01/26/2026

This 2016 study asked 215 participants how much moderate-to-vigorous physical activity they performed each week.

The average answer: 160 minutes per week.

But their wearables told a different story, averaging just 24 minutes per week.

This is a powerful reminder that we often overestimate how well we are supporting our health. Exercise, sleep, nutrition, and cognitive enhancement often fall short of what our bodies and brains need for optimization.

With our Performance Lab Assessment , we can help you identify those suboptimal areas and provide targeted strategies to enhance your exercise routine, body composition, sleep, nutrition, supplement regimen, cognition, and more.

Schedule your Performance Lab Assessment on our website or email us at info@cereprobio.com.

01/23/2026

Dementia is on the rise—and protecting your brain has never mattered more.

But in a world of biohacks, fads, and loud “wellness experts,” what actually works?

We did the filtering for you.

This edition of Longevity Lens breaks down practical, science-backed cognitive enhancers—supported by randomized controlled trials and meta-analyses.

The takeaway?

You can build a sharper, more resilient brain.

🔓 Want the full edition?

Become a Longevity Community Premium Member and unlock Longevity Lens, our Resource Library, and more.

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