What are the opening hours?

Tuesday 10am - 11am 4:30pm - 5:30pm Wednesday 6pm - 7pm Thursday 10am - 11am 4:30pm - 5:30pm

Saluda Yoga Center

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Saluda, SC
Saluda Yoga Center

Yoga instruction in Saluda, SC.

12/24/2025

Merry Christmas! So grateful for everyone who practices yoga. Every little bit matters.

Classes resume Jan 5th 2026

11/17/2025

Join us! Drop in anytime to have an authentic experience of yoga in a beautiful setting.

No classes Thanksgiving week.

11/09/2025

•stillness•

Is a part of the practice of yoga. Many say “I can’t sit still “. Yes, our minds do make it challenging. But it’s not impossible!

Come practice with us - we’ll help you find a few moments of quiet and stillness.

Monday at 4:30p
Tuesday at 10am and 12noon (chair)
Wed at 4:30p
Thursday at 10am and 12 noon (chair)

1 class $15
5 classes $60
9 classes $100

11/06/2025

•THURSDAY Nov 6th 2025•

Yoga on the mat at 10am and chair yoga at noon every Tuesday and Thursday.

Start today! Breathe and stretch to feel better. Your body will thank you.

$15 drop in 1 class
$60 5 classes

10/28/2025

•FALL 2025•

🍁Yoga classes meet Monday through Thursday. Beginners welcome!

Monday @ 4:30p

Tues. @ 10a & Chair yoga 12 noon

Wed. @ 4:30p

Thurs. @ 10a & Chair yoga 12 noon

•WHAT TO EXPECT•

🪑In the Chair yoga classes, we will practice seated in a chair and standing poses and movements.

🧘‍♂️In all other classes, poses and movements include getting up and down off of the floor and supine (on your back) and prone (on your belly) and hands and knees.

📿Yoga mats and props available to help you modify and make practice more comfortable.

🤗 Join a class and start your yoga practice today. Lots of people take 5 or 6 classes and report less anxiety and sleep better, as well as overall feeling better.

📋No preregistration needed. Wear something comfortable and prepare to take off your shoes.

1 class for $15
5 classes for $60

10/02/2025

•October 2025•

Break the cycle of inactivity and practice yoga. We are having fun moving and breathing together!

•Monday at 4:30

•Tuesday at 10am and chair yoga at 12 noon

•Wednesday at 4:30

•Thursday at 10am and chair yoga at 12 noon

$15 for 1
$60 for 5

09/27/2025

•September into October 2025•

Ali starts us off with a wonderful class Monday at 4:30pm. If you’re curious about yoga, please visit our studio.

$15 for 1 hour class. Mats provided. Wear something comfy and bring a friend!

09/22/2025

•Mondays•

At 4:30pm with our new teacher Ali Stigall. Every Monday in September. Beginners welcome!

09/14/2025

•Scenes from the studio•

Yoga classes happening this week!

🧘🏻‍♀️Monday with Ali at 4:30pm
🪑Tuesday at 10am and chair yoga at 12 noon
🌻Wednesday at 4:30pm - special guest sub this week!
☀️Thursday at 10am and chair at 12 noon

Feeling like you need to move and get out of the house? Join us for a class!

09/05/2025

•September 2025•

We have a new teacher on Monday afternoons in September. And chair yoga at noon every Tuesday and Thursday.

Bring a friend and have a relaxing experience in downtown Saluda, SC.

08/27/2025

•8-26-2025•

Who is chair yoga for?🪑

**Anyone. But especially those who do not want to sit on the floor for poses. Poses/movements are done seated or standing.

**MAT classes will include poses and movements that are practiced seated, standing, lying on the floor - on your back (supine) and your belly (prone), side lying, kneeling/lunging and inversions (heart above head).

🤗Modifications and props to assist in your practice are offered as some of our parts need extra support.

☑️SCHEDULE FOR THE REST OF THIS WEEK…

Wed Aug 27 at 6pm MAT
Thurs Aug 28 at 10am MAT &
at 12 noon CHAIR

08/21/2025

•Chair Yoga•

🪑Chair yoga will be offered twice weekly. Starting Tuesday Aug 26th, next week! Every Tuesday and Thursday at 12 noon. 1 hour long.

🪑This class is for people who do not sit on the floor. Seated and standing poses will be practiced.

👟Prepare to remove your shoes.

🪑Wear clothing that allows easeful movement.

👯‍♀️Bring a friend!

📋No preregistration required. Chairs and all equipment needed will be provided.

🏷️Prices are as follows:
1 for $15
5 for $60
9 for $100

Cash, check or Venmo accepted.

Please send any questions through Messenger or :

saludayoga@gmail.com

Address

Saluda, SC

Opening Hours

Tuesday	10am - 11am
	4:30pm - 5:30pm
Wednesday	6pm - 7pm
Thursday	10am - 11am
	4:30pm - 5:30pm

Website

http://saludayoga.ppcbrands.com/

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