Saluda Yoga Center

03/27/2026

•F A Q• 💚🌴🍀

Palm Sunday Sound Healing Session

•Do I have to preregister ?
No

•What should I wear?

something comfy. we will be sitting on mats and chairs will also be offered. We ask that you remove your shoes in the studio practice area.

•What should I bring?

yourself is the most important
yoga mat if you already have one
if you do not, we have mats for you

•How early can I arrive?

the studio will open 30 minutes prior to the event - at 4:30pm.

•What is the cost and how can I pay?

$15
Cash, check and Venmo accepted.
If you have pre-paid class passes, you will have the benefit of using one for this event.

•Will I be required to chant or do anything I might feel uncomfortable doing?

No. you are not required to do anything that you don’t want to do. You are invited to participate in gentle movement and chanting the mantra OM during this session, but this is optional. We encourage you to be open to the experience and remember to discern what is right for you

•Where should I park?

Parking on Main Street and the side street by South State Bank are the most convenient places to park.

***PLEASE NOTE***

*The Mill on Main is hosting a father daughter dance from 4-7pm the same day. Our event is planned for 5-6pm.

•Where is this event occurring?

Saluda Yoga Center
114 N Main St Saluda SC
the turquoise building

•Where can I eat dinner in Saluda, SC on a Sunday night?

Bojangles, McDonalds, Pizza Hut, Burger King, El Guerrero Mexican Restaurant, Japan Express and China Garden are all open on Sunday evenings in Saluda.

03/25/2026

•🌴Palm Sunday Sound Healing Session•

⏰ 1 hour long

🖊️ No preregistration necessary

🧘🏽‍♀️Bring a mat if you have one - there will be a limited number of mats and 🪑chairs available.

🚪Door will open at 4:30pm. The session will involve gentle movement and you can use a mat or chair to participate.

👯‍♀️ Bring a friend to relax and enjoy the experience with!

💵 Cost is $15.
Cash, check or Venmo accepted.

Send questions through messenger or email to: saludayoga@gmail.com

03/15/2026

•Sound Healing•

Sunday March 29th at 5pm.
All are welcome.
Bring a friend!

03/03/2026

Progress in your practice…

Growth in this practice isn’t about how it looks.

It’s about how steady you stay when things get hard.
How gently you respond instead of react.
How often you return to your mat, even on ordinary days.

The real work happens inside. 🧘‍♀️✨

That’s where strength is built.

02/16/2026

•Monday• 🤎

Class at 4:30pm. 1 hour long.

Gentle yoga class, suitable for beginners.

Infuse your Monday with a sense of calm and feeling good from intentional breathing and stretching.

$15. Mats provided.

01/26/2026

•MONDAY JANUARY 26, 2026•
•No class today•
Out of an abundance of caution, no 4:30pm class today.
Stay safe and practice with us another day.
Or better yet, roll out your mat at home and get a little home practice started. Every little bit counts. 🧘🏻‍♀️🧘‍♂️🧘🏽

01/13/2026

Luna is basking in the warm winter sun to remind us of the affirmation offered from the Walk for Peace…

“May today be my peaceful day”

01/08/2026

Walk for Peace path through Saluda, SC today.

01/07/2026

No classes on Thursday January 8th, 2026.
The Town of Saluda is on the path of the Walk for Peace. Monks are coming through and this happening is expected to draw a large crowd of people. The timing of their arrival to our town coincides with our class times. I am erring on the side of caution and canceling classes.

Thanks for your understanding.

May we all be happy, healthy and at peace.

Namaste’

Janet

01/05/2026

Practice yoga for a healthy lifestyle in Saluda on Main Street!

The turquoise building, two doors down from South State Bank. No preregistration required.

1 class $15

Mats provided.

Send questions through messenger or email saludayoga@gmail.com

11/17/2025

Join us! Drop in anytime to have an authentic experience of yoga in a beautiful setting.

No classes Thanksgiving week.