Zane Counseling

Zane Counseling Compassionate therapy for teens and adults:
become self-aware, learn coping skills, and feel better

Join us this Saturday at the NAMI Youth Mental Health Conference 💬Our incredible interns, Sherry Kaur and Maha Ghandour,...
03/24/2026

Join us this Saturday at the NAMI Youth Mental Health Conference 💬

Our incredible interns, Sherry Kaur and Maha Ghandour, will be leading a powerful conversation:
“Digital Danger or Digital Dependence: Building Healthy Boundaries with AI and Social Media”

🗓 Sat, March 28 / Together Center, Redmond WA
⏰ 11:30 AM – 12:00 PM

Come be part of an honest, youth-centered discussion on navigating tech in a way that protects your mental health while staying connected. You won’t want to miss this one.

Holding space for healing, connection, and hope. 💛Our grief group offers a safe, supportive environment to share your st...
03/04/2026

Holding space for healing, connection, and hope. 💛
Our grief group offers a safe, supportive environment to share your story, process loss, and move forward at your own pace. You don’t have to navigate this alone.

Link in bio, see you Tuesday nights!

A virtual conversation on how to show up for the mental health of our Muslim community during Ramadan, with care, unders...
01/27/2026

A virtual conversation on how to show up for the mental health of our Muslim community during Ramadan, with care, understanding, and intention 🤍
Link in bio to register

Flow chart to guide you during those big feely moments 🩵🧠
01/25/2026

Flow chart to guide you during those big feely moments 🩵🧠

Your 2026 vision starts here. Big visions only. Workshop sign up now open!! Only 35 spots available ✨I’m so excited to c...
12/18/2025

Your 2026 vision starts here. Big visions only. Workshop sign up now open!! Only 35 spots available ✨

I’m so excited to create with you all! 🫶🏼

girlswithgoals

Not all adults are “safe adults” and our kids need to know the difference.A safe adult is someone who:• Listens when a c...
12/12/2025

Not all adults are “safe adults” and our kids need to know the difference.

A safe adult is someone who:
• Listens when a child says “no”
• Respects boundaries (physical + emotional)
• Never asks a child to keep secrets
• Makes them feel calm, not confused
• Admits mistakes and repairs harm
• Gets help when a child needs it

Use this as a guide when talking with your kids.
Keep it simple. Keep it repeated. Keep it honest.
The goal isn’t to scare them, it’s to empower them. ❤️

Our upcoming DBT Skills Group for Neurodivergent Adults is designed to support the way your brain works, not the way the...
12/11/2025

Our upcoming DBT Skills Group for Neurodivergent Adults is designed to support the way your brain works, not the way the world expects it to.

In this group, we’ll build practical, real-life tools for:
• Emotional regulation
• Stress + overwhelm management
• Communication + boundary setting
• Mindfulness that actually feels doable
• Creating routines that fit your neurotype

If you’re ready for skills that honor your wiring, not fight it, this group is for you.
Spots are limited.
Check the flyer for details + how to join. 🧠

12/11/2025

This flow chart outlines a step-by-step process for emotion regulation using cognitive, behavioral, and Muslim faith-based grounding strategies.
A helpful tool for pausing, assessing needs, and choosing a regulated response. 🤲🏼🤍

You’re invited to A Night of Healing … created by Muslim women, for Muslim women, an intimate gathering centering Muslim...
12/01/2025

You’re invited to A Night of Healing … created by Muslim women, for Muslim women, an intimate gathering centering Muslim women, mental wellness, and the power of shared stories. Come as you are, leave a little lighter. 🤍🤍🤍

Part ✌🏽coming in hot! Thanks to everyone who joined us for part 1 last month.Join us for a quick + calming Holiday Stres...
12/01/2025

Part ✌🏽coming in hot! Thanks to everyone who joined us for part 1 last month.

Join us for a quick + calming Holiday Stress Management Workshop! Learn simple, grounding tools to protect your peace, boost your energy, and stay centered all season long.
Save your spot + give yourself the gift of calm!
Link in bio to RSVP

Looking for affordable therapy options?Good news, our amazing interns are now offering sliding-scale sessions! They’re c...
11/23/2025

Looking for affordable therapy options?
Good news, our amazing interns are now offering sliding-scale sessions! They’re compassionate, curious, and ready to support you 😊

Ready to start? Email or visit the link in bio!

Loss changes us, but we don’t have to walk through that change in isolation. Our grief support group opens soon, offerin...
11/21/2025

Loss changes us, but we don’t have to walk through that change in isolation. Our grief support group opens soon, offering room for reflection, comfort, and community. You don’t have to navigate this alone. 🤍
We meet over zoom

Address

704 228th Avenue Ne #931
Sammamish, WA
98074

Telephone

+14254287517

Website

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