Zane Counseling

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United States
Sammamish, WA
Zane Counseling

Compassionate therapy for teens and adults:
become self-aware, learn coping skills, and feel better

01/27/2026

A virtual conversation on how to show up for the mental health of our Muslim community during Ramadan, with care, understanding, and intention 🤍
Link in bio to register

01/25/2026

Flow chart to guide you during those big feely moments 🩵🧠

12/18/2025

Your 2026 vision starts here. Big visions only. Workshop sign up now open!! Only 35 spots available ✨

I’m so excited to create with you all! 🫶🏼

girlswithgoals

12/12/2025

Not all adults are “safe adults” and our kids need to know the difference.

A safe adult is someone who:
• Listens when a child says “no”
• Respects boundaries (physical + emotional)
• Never asks a child to keep secrets
• Makes them feel calm, not confused
• Admits mistakes and repairs harm
• Gets help when a child needs it

Use this as a guide when talking with your kids.
Keep it simple. Keep it repeated. Keep it honest.
The goal isn’t to scare them, it’s to empower them. ❤️

12/11/2025

Our upcoming DBT Skills Group for Neurodivergent Adults is designed to support the way your brain works, not the way the world expects it to.

In this group, we’ll build practical, real-life tools for:
• Emotional regulation
• Stress + overwhelm management
• Communication + boundary setting
• Mindfulness that actually feels doable
• Creating routines that fit your neurotype

If you’re ready for skills that honor your wiring, not fight it, this group is for you.
Spots are limited.
Check the flyer for details + how to join. 🧠

12/11/2025

This flow chart outlines a step-by-step process for emotion regulation using cognitive, behavioral, and Muslim faith-based grounding strategies.
A helpful tool for pausing, assessing needs, and choosing a regulated response. 🤲🏼🤍

12/01/2025

You’re invited to A Night of Healing … created by Muslim women, for Muslim women, an intimate gathering centering Muslim women, mental wellness, and the power of shared stories. Come as you are, leave a little lighter. 🤍🤍🤍

12/01/2025

Part ✌🏽coming in hot! Thanks to everyone who joined us for part 1 last month.

Join us for a quick + calming Holiday Stress Management Workshop! Learn simple, grounding tools to protect your peace, boost your energy, and stay centered all season long.
Save your spot + give yourself the gift of calm!
Link in bio to RSVP

11/23/2025

Looking for affordable therapy options?
Good news, our amazing interns are now offering sliding-scale sessions! They’re compassionate, curious, and ready to support you 😊

Ready to start? Email or visit the link in bio!

11/21/2025

Loss changes us, but we don’t have to walk through that change in isolation. Our grief support group opens soon, offering room for reflection, comfort, and community. You don’t have to navigate this alone. 🤍
We meet over zoom

11/13/2025

The holidays can be a stressful time. From navigating difficult family dynamics to the holiday blues, join us for an interactive workshop focused on resilience through the holiday season.

What you’ll learn:

- Managing difficult family dynamics
- Fostering your own safe space
- Coping with the “holiday blues”
- Self-Care Strategies
- Grounding Techniques

Click on our Linktree in bio to register!

Address

704 228th Ave Ne #931
Sammamish, WA
98074-7222

Telephone

+14254287517

Website

http://www.zanecounseling.com/

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Zane Counseling

01/27/2026

01/25/2026

12/18/2025

12/12/2025

12/11/2025

12/11/2025

12/01/2025

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11/23/2025

11/21/2025

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