Healthy Boat Living

Healthy Boat Living Boat Captain, Dietitian, & Personal Trainer. Small space, BIG adventures! Explore the San Juans with me!

Sharing healthy recipes, workouts, and stylish space-saving tips for epic boat & RV living.

🤩 EXCITING MAGAZINE FEATURE ALERT! 🤩I am so thrilled to share that I am featured in the latest edition of our local Samm...
11/17/2025

🤩 EXCITING MAGAZINE FEATURE ALERT! 🤩

I am so thrilled to share that I am featured in the latest edition of our local Sammamish Magazine!

I'm excited for everyone to read it!

Here is the link to the full article:

https://www.myactivenutrition.com/blog/sammamish-neighbors-magazine-feature

Follow me: Healthy Boat Living

Follow me: Active Nutrition Fitness and Nutrition Consulting



🤩 EXCITING MAGAZINE FEATURE ALERT! 🤩I am so thrilled to share that I am featured in the latest edition of the local Samm...
11/17/2025

🤩 EXCITING MAGAZINE FEATURE ALERT! 🤩

I am so thrilled to share that I am featured in the latest edition of the local Sammamish Magazine!

I'm excited for everyone to read it!

Here is the link to the full article:

⚓️ https://bit.ly/4r5xs91

Follow me: Healthy Boat Living

Follow me: Active Nutrition Fitness and Nutrition Consulting

Shared with Dropbox

🚨 Protect Our Whales: Stop Vessel Strikes Now!DID YOU KNOW? In just one recent six-week span, three Humpback Whales (inc...
11/12/2025

🚨 Protect Our Whales: Stop Vessel Strikes Now!

DID YOU KNOW? In just one recent six-week span, three Humpback Whales (including known individuals Midnight, Skipper, and Wisp) were involved in reported vessel strikes in BC waters, resulting in two deaths and one injured calf.

This tragedy is a direct result of increasing vessel traffic overlapping with whale habitat. Vessel strikes are preventable.

Humpback whales are feeding off our coast year-round—especially from October through December in the Salish Sea. The knowledge gap must close to protect them.

The single most important action you can take today:

👉 TAKE THE FREE WHALE-SAFE BOATING COURSE.

Whether you operate a commercial vessel, a recreational boat, or even if you just share the message, this course provides the critical knowledge needed to:

•Understand Humpback behavior.
•Recognize signs of their presence.
•Learn crucial collision avoidance measures.
•Protect whales and yourself!

➡️ Course Link: www.WhaleSafeBoating.org


11/12/2025

Shop my Christmas Holiday Garland store in my Amazon storefront. Link in bio.

Boat Hack Alert! Stop Wasting Food!Tired of your fruits and veggies spoiling too fast? 😩I am obsessed with Debbie Myers ...
10/29/2025

Boat Hack Alert! Stop Wasting Food!

Tired of your fruits and veggies spoiling too fast? 😩

I am obsessed with Debbie Myers Green Bags. 💚

These little green heroes are a must-have for small-space living (hello, RVs and Boats! 👋).

They dramatically extend the life of your produce, so you can stock up once and focus on the fun. No more soggy lettuce three days into your trip!

Ready to upgrade your on-the-go kitchen? 🥗 Tap the link in my bio to find them in my Amazon store: Boat Hacks!

P.S. They work amazing in tiny fridges and coolers!


In a groundbreaking move for animal welfare, Nova Scotia has officially approved Canada’s first-ever seaside whale sanct...
10/23/2025

In a groundbreaking move for animal welfare, Nova Scotia has officially approved Canada’s first-ever seaside whale sanctuary, marking a major victory in the fight to end the captivity of marine mammals. 🙏🐋

The sanctuary, to be established in Port Hilford Bay, will provide beluga whales with a permanent, peaceful home in a natural ocean environment, far from the concrete tanks they have been held captive in for years.

The Whale Sanctuary Project (WSP) will transform a sheltered cove into a refuge that is 100 times larger than the cramped enclosures at Marineland in Niagara Falls. This ocean sanctuary will allow the whales to swim freely, experience natural rhythms like tides and seasons, and finally live in an environment that resembles the wild, while still receiving the care they need after years of confinement. 🌊🐋

READ MORE: 🌍👉 https://worldanimalnews.com/2025/10/22/major-victory-canada-approves-first-whale-sanctuary-offering-hope-a-future-beyond-captivity/

⚓️ PNW Boaters: Used Boat Parts ⚓️Waggoner Cruising Guide has compiled a list of the best spots for used and consigned b...
10/15/2025

⚓️ PNW Boaters: Used Boat Parts ⚓️

Waggoner Cruising Guide has compiled a list of the best spots for used and consigned boat parts across the Pacific Northwest. Check out these local gems for that specific piece of hardware.

➡️ http://bit.ly/4nP4hF3

Be sure to follow us here for more boating tips!

What is your favorite appetizer pairing with your docktails? 🍸🍷🥂 Tell me in comments!! Skewers & Quick Finger Foods• Cap...
10/01/2025

What is your favorite appetizer pairing with your docktails? 🍸🍷🥂 Tell me in comments!!

Skewers & Quick Finger Foods
• Caprese Skewers: Grape tomatoes, fresh basil & mozzarella. Drizzle w/ balsamic glaze.
• Antipasto Skewers: Thread cherry tomatoes, olives, mozzarella & prosciutto on skewers.
• Veggie Skewers: Chunks of bell pepper, zucchini, cucumber & mushrooms. Serve w/ light yogurt/cottage cheese dip.
• Prosciutto-Wrapped Melon/Peaches: Sweet & salty classic.
• "Sailor" Eggs: Deviled eggs or tuna salad-filled egg whites w/ a tortilla chip "sail."

Fresh & Healthy Dips
Easy, make-ahead dips served w/ fresh dippers.
• Vibrant Crudité Platter: Focus on crunchy veggies like jicama, radishes, snap peas & bell peppers.
• Homemade Hummus & White Bean Dip: Blend cannellini beans w/ rosemary & lemon, or make hummus. Serve w/ cucumber spears or whole-grain pita.
• Guacamole & Avocado Dip: Serve w/ jicama sticks & baked whole-grain tortilla chips.
• Texas/Cowboy Caviar: Fresh dip of beans, corn & vegetables, served w/ sturdy tortilla chips.

Protein-Focused Bites
Filling options that are great prepped ahead & served chilled or at room temp.
• Grilled Shrimp Cocktail: Grilled/steamed shrimp w/ light cocktail sauce (fresh horseradish & lemon).
• Salmon & Tuna Tartare Bites: Seasoned diced fish on cucumber slices (instead of crackers).
• Edamame: Steamed & lightly salted pods; high in protein.
• Mini Frittatas: Baked ahead w/ vegetables; served at room temp.
• Turkey & Chicken Lettuce Wraps: Seasoned ground poultry filling served w/ crisp lettuce cups.
Classic Platters & Spreads
Traditional spreads offering variety & crowd-pleasing flavors.
• Cheese & Charcuterie: Simple board w/ cheddar, prosciutto, olives, crackers & sliced fruit.
• Fruit Platter: Simple, colorful & refreshing seasonal berries, melon & grapes.
• Watermelon Cubes w/ Feta & Mint: A cool, hydrating bite.
• Pinwheels: Tortillas w/ cream cheese, herbs & fillings (turkey/veggies), rolled & sliced.
• Crostini: Toasted bread slices w/ toppings like herbed cream cheese & olives, or fresh mozzarella & roasted red pepper.

09/29/2025

Due 9-30-25. If you agree, let me know and I can draft a letter for you to send!! This is a significant concern for wildlife, particularly the critically endangered Southern Resident killer whales (SRKWs) and their primary prey, Chinook salmon.

Why This is a Concern for SRKWs and Salmon

The proposed tidal energy pilot project is located in Rosario Strait, which is federally designated as critical habitat for the SRKWs. With fewer than 75 individuals remaining, the survival of this population is extremely tenuous.

Impact on Southern Resident Killer Whales (SRKWs):
• Acoustic Disturbance: The installation and continuous operation of a massive tidal turbine will introduce chronic underwater noise. SRKWs rely on echolocation (sound) for hunting and communication. Increased noise can interfere with their ability to find their dwindling food source (Chinook salmon) and socialize, adding to their existing stress from vessel traffic.
• Displacement: The noise and the physical presence of the turbine could displace the whales from a key migratory and foraging corridor, forcing them into less productive or more dangerous areas.
• Physical Harm: There is a risk of physical injury from the turbine's rotating blades, which some sources describe as a device the size of a Boeing 747.

Impact on Chinook Salmon:
• Habitat Degradation: The turbine infrastructure (anchors, cables, mooring chains) will disturb the seabed, potentially damaging the essential spawning, rearing, and foraging habitat for Chinook salmon.
• Migration Barriers: The physical presence and the noise/electromagnetic fields from the turbine could create a behavioral barrier that disrupts salmon migration patterns. Since Chinook are the SRKW's primary and preferred prey, any impact on the salmon population directly impacts the orcas' survival.

Regulatory Concerns:
• Expedited Licensing: The request to expedite the licensing and bypass key steps of the Integrated Licensing Process (ILP) is concerning because it skips the rigorous scientific review and stakeholder engagement necessary to properly evaluate the cumulative, long-term harm to these imperiled species.
• Conflict of Interest: OPALCO's request to be designated as the non-federal representative for Endangered Species Act (ESA) Section 7 consultation raises concerns about potential conflicts of interest, as it places the developer in the role of leading the environmental review for its own project in critical habitat.

Can It Be Stopped?
The immediate way to influence the project's approval process is by submitting a public comment to the Federal Energy Regulatory Commission (FERC).

FERC's process is designed to consider public, agency, and tribal input before making a decision. The public comment period is a critical step where opposition and concerns become part of the official legal record that FERC must evaluate.

The deadline for public comments is September 30, 2025.

How to Submit a Public Comment
You can submit your opposition to the proposed permit by following these steps:
• Go to the FERC Online Comment Portal:
• FERC ONLINE COMMENT: https://ferconline.ferc.gov/QuickComment.aspx
• Fill out the required information.
• Include the required Docket and Project Name:
• Project Name: Rosario Strait Tidal Energy Project
• Docket No.: Project No. P-15368-001
• Draft your comment (you can use the information above as talking points). Be sure to express your opposition and concern regarding the risks to the SRKWs and Chinook salmon in their critical habitat.
• You must include your name and contact information at the end of your comments for the submission to be valid.

Send a message to learn more

Traveling to Canada by boat for only one day and wondering if you have to report to the CBSA? The answer depends entirel...
09/27/2025

Traveling to Canada by boat for only one day and wondering if you have to report to the CBSA?

The answer depends entirely on a few key actions (like anchoring or landing!). Know the official "cruising exemption" rules to avoid a hefty fine.

Learn more here:

https://www.myactivenutrition.com/blog/u.s.-boaters-guide-san-juans-to-canadian-waters-and-back

Don't get caught without the facts! Follow now for expert advice on smooth sailing and stress-free border crossings.


An opportunity to protect Prideaux Haven.  Donations accepted until September 29, 2025.
09/27/2025

An opportunity to protect Prideaux Haven. Donations accepted until September 29, 2025.

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2841 275Th Avenue SE
Sammamish, WA
98075

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