Cassy Fit Mom

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Cassy Fit Mom Follow for motivation, inspiration, workouts, fitness tips, & more! DM me for Personal Training! Whatever your goals are, we will reach them together! �

Happy Father’s Day to my dad. Who is also my daughter’s daddy daddy 😂 You didn’t have to help me raise my daughter, but ...
21/06/2020

Happy Father’s Day to my dad. Who is also my daughter’s daddy daddy 😂
You didn’t have to help me raise my daughter, but you chose to anyways. I will always be grateful that my daughter got to have a great father to look up to like I did. Thanks for all you do and putting up with a lot of Adelaide’s shenanigans! She’s a handful! Also SO to for taking on half of the Adelaide care and giving my dad a break! He deserves it! Adelaide has such great life and that’s all thanks to you for helping me provide it.
I love you dad! 💛
(First 2 pics are of me and my dad and the rest are Adelaide and my dad)

Gettin’ thiiiiick 🍑Shout out to my man for making me eat all the foodz 😋😘& for reminding me everyday that healthy is be...
19/06/2020

Gettin’ thiiiiick 🍑
Shout out to my man for making me eat all the foodz 😋😘
& for reminding me everyday that healthy is beautiful 🙏💛

13/06/2020

Knees Over Toes Day with the FamBam 👨‍👩‍👧


Happiest of birthdays to this fine specimen of a man 🎂 A year ago my good friend Shadirah invited me to a birthday party...
25/02/2020

Happiest of birthdays to this fine specimen of a man 🎂
A year ago my good friend Shadirah invited me to a birthday party for one of the guys that worked with us at 24. I went even though I didn’t know him (I saw him around the gym but had never spoken to him). By the time I got to the bar, everybody had already been there drinking for a while. I went to the bathroom and as I was coming out, he was coming in. We saw each other and I was like, “Happy Birthday!” And he just grabbed me into a huge hug.
And that was it.
That was the last time I saw him that night. 😂
Flash forward today, I’m celebrating his birthday with him, again, another year later. I’m so grateful that I got to know him so much better and that I get to have him as a best friend and partner.
Happy Birthday Jem 🤍
So glad you were born!
I love your face. 😘

@ Sammamish, Washington

20/02/2020

Every time I put on makeup...

My favorite Valentine 💕 @ Fieldstone Communities
15/02/2020

My favorite Valentine 💕

@ Fieldstone Communities

31/01/2020

& that’s a huge deal for me ‘cause of my messed up tailbone
& ‘cause I’m a small little shrimp 🍤

kept telling me to go lower & lower and then I couldn’t get back up on those last two 😂

24/01/2020

A little movie I made for one of my Health Education & Promotion classes.
The first part is terrible quality cause I zoomed it in 🤪
Had to add clips of my dad and daughter... and of course, my man ‘cause he 🔥🤤!

My new Mom Lob 💁🏼‍♀️ 💇🏼‍♀️ .megw @ Sammamish, Washington
12/01/2020

My new Mom Lob 💁🏼‍♀️

💇🏼‍♀️ .megw @ Sammamish, Washington

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will com...
15/10/2019

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”
— Dwayne Johnson
Consistently staying active.
Consistently challenging yourself.
Consistently getting enough sleep & rest.
Consistently eating healthy.
Consistently fueling your body with the nutrition it needs.

Fueling your body with the nutrition it needs is v important!
When building muscle, you are actually making micro-tears in your muscles. Your body needs protein to repair those muscles and build them up.
I use high quality, vegan friendly, protein powder from
The vanilla flavor goes so well with my kale smoothies 🤤
It’s literally the best tasting plant based protein I’ve had.
Try some for yourself!
Use my code “cassfitlife” to save some dough, doh 💰
PC:
Top:
Bottoms:
Shoes: Custom Nikes from

Practice;the only thing that’ll make you better than before.I tell my clients all the time, pick 3 of the hardest exerci...
26/09/2019

Practice;
the only thing that’ll make you better than before.
I tell my clients all the time, pick 3 of the hardest exercises I’ve shown you that you still struggle with, and then come in and practice those.
Again and again.
Until you master them.
Yeah, they might be uncomfortable.
Yeah, you might despise them.
But the only way you’ll get better at them, is by practicing.
I’ve been spending a lot of time working on flexibility and mobility, and I feel really good. Incorporating stretching and flexibility exercises into your workout routine, is something I highly recommend doing. It’ll make you move better, feel better, and help keep you from getting hurt.
*These pics were taken 1 year apart.*
Fueled by nutrition.
Wearing .
If you want some really good for you & good for your taste buds supplements, makes some really good vegan friendly stuff.
Use my code “cassfitlife” to save some dough, doh. 🤑
@ Sammamish, Washington

Look back at itShe ain’t never do this before, but she good at it 👀PC: Supps: *Hoodie: **Use my code to get you some ...
26/09/2019

Look back at it
She ain’t never do this before, but she good at it
👀
PC:
Supps: *
Hoodie: *
*Use my code to get you some too! “Cassfitlife” 🤑🌱
Leggins:
Kicks:
#🍑

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