amy.n_fit

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amy.n_fit

My goal as a Coach is to help people live healthier and more fulfilling lives! This company changed my life, and I want to give back and do the same for you.

If you’d like to connect or have any questions, please reach out – I’m here to help.

23/06/2023

Day☝🏼recap!
Finally met my online bestie of 4 years IN REAL LIFE! 🤩
Saw the , worked out together with , saw , then went to opening session!

Excited & looking forward to day ✌🏼

15/06/2023

Said a sad “see you later!” to my kiddos today. Summer here I come!! 🤩☀️

19/03/2023

The community I never thought I needed… 🫶🏼

Plot twist - I needed them!

The girls who push me to keep going when I feel like I can’t. The ones who are in my corner always cheering for me. The ones who are still showing up for themselves time and time again!

Joining an accountability group was one of the best decisions I’ve made for my health & wellness.

If you’re looking for some guidance, a better routine, or just some support, let’s chat! April accountability group kicking off in 2 weeks ⚡️

18/07/2021

We start tomorrow!
6 days a week. 45 minutes a day.

Get access to everything you see here & so much more.

✨Yearly membership to hundreds of workout programs.
✨Superfoods protein shake or pre & post workout. + A blender bottle.
✨Two nutrition programs with hundreds of recipes.
✨Colored portion control containers & a meal log book.
✨Two power loops.
✨Access to my monthly online accountability group & 1:1 check ins from me.

*Fill out the form in my bio or message me for more information!*

07/07/2021

It’s more than just appearance...

Taking control of my health and fitness has been a mindset changer for me more than anything.

Happiness was found
Energy was created
Confidence was gained

Do you struggle finding these things?
My July bootcamp is open for enrollment!

Fill out the form in my bio or send me a message. I’d love for you to do this with me 💕

06/07/2021

Hope you all had a fun 4th of July weekend! 💕
Swipe to see some dysfunctional pictures and Wilson on the paddle board.

03/07/2021

I need some strength right now.

These last couple weeks have been so hard.

After completing 75 Hard, I suddenly stopped everything I worked for and started reverting back to old habits. Not working out. Not drinking water. Eating whatever. Not sleeping good. The list goes on.

Now that I haven’t been working out consistently, I’m realizing all the things it did for me. Because now I’m feeling anxious, tired, irritable, sluggish, the list goes on. But I’m definitely not feeling my best like I did on day 75.

Right now I’m working on getting back to where I was. And it hasn’t been as easy as I thought it would be. I thought I could just jump right back in and be all good!

Oh my was I wrong. I did my first workout after a couple weeks and about died. And getting out of bed in the morning is so hard.

I’m working on getting back to my routine. I just need a little strength and to take it one day at a time.

What have you done to get yourself out of a rut?

02/07/2021

Just. Keep. Going.

One of the best pieces of advice I’ve ever gotten. I think about this quote every single day. And right now, I need it more than ever. Just trying to keep going everyday no matter how small the step may seem. 💕

01/07/2021

Do you ever get into a funk that you can’t seem to pull yourself out of?

Ever since school ended and summer started, I’ve been feeling stuck.
I started working full time and with my schedule changing, I haven’t found a good routine yet. I feel like crap and am constantly tired.

I know what I need to do. But for some reason it’s just been so hard.

Are you feeling this way? Or have you felt this way before?

For the month of July I’m ready to take back my health and commit to my fitness and nutrition again. I need structure and accountability to keep me going.

So I’m looking for people to do this with me! The more people, the better to hold each other accountable. I’m going to focus on working out 6 days a week, fixing up my nutrition, and drinking my water.

If you’re interested in joining me, comment below or fill out the form in my bio! Let’s kick start this new month together 🔥

12/06/2021

DAY 75 ✔️
This day always felt like it was so far away. I worked my butt off to get here and I’m really proud of myself.

75 days ago I started a challenge called .

75 straight days. No compromises. No deviations. No substitutions. No excuses.
✨Over 6,750 minutes of exercise.
3,375 being outside in the wind, rain, cold, and 100° weather.
✨Over 750 pages read. 6 books finished.
✨Drank 75+ gallons of water.
✨75 progress pictures.
✨75 days of fueling my body with all the right foods.
✨75 days with no alcohol, cheat meals, or treats.

15 lbs down. 16 inches down.
But it’s not about the weight loss.

This challenge was all about building mental toughness and I believe I’ve accomplished that. I’ve fought through so many excuses and very challenging days. There were days where I’d cry and tell myself I didn’t want to do this anymore. But I just kept going because I wanted to cross the finish line so bad. I feel so strong and like I can do anything!

Thank you to everyone who has supported me on this journey! Your kind words and support kept me going when I felt like giving up.

It’s been hard but definitely worth it.
Keep winning! @ Selah, Washington

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https://mysite.coach.teambeachbody.com/?coachId=2098058&locale=en_US

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