Balance for Health

07/01/2022

Whatever is holding us back from going forward or being successful in our efforts to change and improve our lives is likely due to some form of dependency on something we don't want to lose. And often it's an old emotion or defense mechanism that never went away after the disurbing cause ceased to be a threat. I call them "dream-killers", and we honestly have no need to hang on to them. Whether you want to move forward in your life, or your focus is just getting past a particular concern; I can help you re-establish your freedom from those dream-killers. I'm extending a free phone consultation to find answers regarding life coaching and self-improvement programs, hypnosis, wellness, & energy medicine

06/19/2022

STUCK IN YOUR COMFORT ZONE?
Not so comforting.
And a fairly common concern because of this notion: "Who would want to go from where they are to go to anywhere that is less comfortable?" Consider how many of our viewpoints, our attitides, our values and our "way of thinking" have an emotional value. Now, how can having different emotions affect our responses and behaviors towards others and events that happen outside of us?

We are always going to have emotions, and they are always going to influence our thoughts and the viewpoints we adopt. Our perspectives don't just 'happen' to us. Our emotions are mental creations, no one else can create the mental pictures we see in our mind; and like so many thoughts, we get well practiced at "telling our story the way We Feel it". Then sometimes it can get in the way or intere with going forward with our plans for ourselves.

It is entirely possible to make a free-choice to let go of any subconscious or emotional connections to past events, without losing memory of the feelings; and proceed on your path unhampered by over-active feelings.

There is a saying that "Everything that we want is on the other side of what we don't want do to get it" - Well, one the first things recommended is to let go of the old way and start living your new way. In hypnotherapy and life coaching, we work with "old baggage" and 'feel bads' you thought you would be stuck with or would linger around to fester or pester you for a long while.

In the chart you can see things in a helpfully organized fashion.

If you would like to disconnect yourself from some or any of the points in the circles, Send a Private Message. Or call 210-867-6929

12/11/2021

It is ultimately not possible to control other People or Life. This is not how manifesting one’s destiny works. Time to Vibe Up!

12/11/2021

No one can be only a student, only an office worker, or nurse, teacher, fireman, police officer, plumber, carpenter, mechanic, or musician, or only a parent, only a child, only a business person, or any other label. Each does the WORK of that profession; yet we are not defined by a thing we do or a position we hold. We ALL fill multiple roles in our daily lives; we cannot be ‘all-about’ any one thing.
Even All of WHAT we DO does not define WHO we ARE.
Soren Kierkegaard said “When you label me, you negate me”.
He is saying ‘negate me’ meaning ‘limit me from becoming my potential’, from being seen as all that I am, from becoming All that I can Be.‘
This does not happen by accident or luck or divine benevolence; rather by Personal Introspection, Setting Goals, making Plans, and perseverance in action. Each person's experience with life coaching is unique. If interested in working on multiple goals, you might think of Life Coaching as building your own 'Re-Design your Life' program. Goals can be anything, releasing unhelpful habits, or habitual thoughts or thinking, Regaining self-confidence and building self-esteem; lower anxiety and blood pressure; releasing negative emotions of past events, Boosting study skills, focus, memory recall, and reduce or eliminate test anxiety. Getting rid of fears and phobias, too much self-talk, stoping smoking, losing weight, new diet and exercise routines, forgiveness, and self forgiveness. The list of concerns which hypnosis helps is long.
For any questions, information, or to schedule an appt,
Please contact me by sending a Private Message on Messenger,

12/10/2021

The Human Reality is that we we are FAR more capable than we have been led to believe.

12/10/2021

Not where you want to be? You have to take a step in some direction; what have you got to lose but an uncomfortable place to stay?

12/10/2021

When unhelpful events occur, our Self-Confidence slips, and Self-Esteem can drop.
Get it Back!

12/08/2021

Holiday Stresses Interfering with your Holiday Intentions and Activities?
There is a solution for you.
It starts when you call.

11/23/2021

Very Interesting. Neuroplasticity or Brain Plasticity is functionally still in its infancy and has already pointed to humanity changing potentials.
Human Development as we know it will change and humanity will attain levels of ability heretofore thought to be within human grasp.
This will influence, project and empower hypnotherapy to new territory, also previously unimagined.

Neuroscientists at the Picower Institute for Learning and Memory at MIT have discovered that when a synapse strengthens, neighboring synapses weaken based on the action of a crucial protein called Arc. The finding provides an explanation of how synaptic strengthening and weakening combine in neurons...

10/23/2021

When you're Internet search yields no answers, you might try an Inner-net Search

09/23/2021

Smile Markers:
Smiles are indicators of our mental emotional attitude and sense of connection with good outcomes.
Let's see yours

07/24/2021

As a matter of fact, every time we DECIDED we would accomplish even a small task; we automatically imagined, created, or "saw" a mind's-eye image of "being Done" with the task, and enjoying the benefit of completion. Most of what we want Now is just beyond our perception of what we can do; -why not explore that horizon? There is an old saying that "You'll never see it, if you can't see in your mind first" What would you like to find just over your current horizon? A happier you? A healthier you? A more successful you? We are ALL 'on the Path'; when do you want to start the next leg of the journey, the next chapter of your life? Let's lighten the load.

Balance for Health Life Coaching and Wellness provides guidance for a smoother, self-directed change-for-the-better in health, wellness and self-improvement.

07/24/2021

We ALL have emotions, they live in the subconscious, they are individual human creations; they are about how we feel, not who we ARE. They are not the event itself; but mental reactions we create; often they are warranted when created as a protective measure, but then linger to distract us when no longer needed. Why hang on to such distractive, time-consuming, even debilitating mental/ emotional re-runs?? They may have offered us a sense of protection once upon a time, Okay; but is there really a need to delay our becoming all of what we can be? At some point the cause, event, or information can no longer hurt us, and it's probably safe to let go of the parts that no longer serve you, your best interest, or your higher self.

The chart shows documented trends that have been observed for almost as long as writing has been around. There are patterns to how our emotions trend toward or away from a happy, satisfying life. We say "My emotion(s)" ... but if sometimes it seems like the decisions are determined based on a bad feeling of the past, THAT is not emotional freedom. It's not a place we can "put ourselves" or "find ourselves" because they are emotions we have, not who we are. If we think about it, we may be at an emotional point on one scale about an area of our life, and still be on the other scale in other parts of our life.

Life Coaching at Balance for Health is all about re-balancing your own natural emotional health, free of unnecessary feelings of the past, that not only do not serve you, but delay, impede, prevent, and dissuade a person from actively seeking and working toward their goals.

06/26/2021

After being told a zillion times that you are less good, less whole, less intelligent (or outright stupid), less capable, less resourceful, less thoughtful, less helpful, or less manly; society seems to think we should just pop right back into our resilent, happy roles as less than someone else. News Flash: Since when is someone else's opinion about you more valid than your own opinion of yourself?

06/26/2021

Some might see a SunRise while others see a SunSet; for some it translates to a new fresh beginning, for others it signals an 'ending' It could be either, our perception of our life/ life around us is often based on the underlying feelings associated with our life. From that our sub-conscious decides and generally dictates our post-experience attitude. But, it is really interesting that we always say "My feelings", they are possessory, and we each possess our own. This means they are for us to control, and not the other way around. Are you ready to take your life, your, decisions, your happiness, and your future back? Do you want that freedom? It might be not as exciting as blaming our problems on everything and everybody outside of ourselves; but it means you can turn off the negativity, drama or heartache, and give yourself a fair chance. One question: When do you want to be back on track; the freedom starts when you take the first step.

06/25/2021

Few people realize most of our "issues" have one thing in common; we are hanging on to a different preference of outcomes. Since at this point it's ALL in the past except the emotions; what if it's the perfect time to let go of what started out as a good defense mechanism but is now just baggage that only survives in our subconscious.. Who is in charge of that?

05/01/2021

Please, take care of yourself. Emotionalized thoughts you allow to run rampant and unchecked in your thinking; are simultaneously pulling you toward outcomes you think you are trying to avoid.

05/01/2021

We are Human, and we can easily get caught up in all the reasons 'why my life isn't going as I wanted'. We don't have to neccesarily give up our desired end-point; tho' we may have to adjust our course or approach to get there.