The 3 Legged Dog

09/21/2024

Tomorrow at 9am ✌🏻🫶🏻🧘🏼

09/11/2024

I know I know… another one… but…

If doing what you love can help others.
If it can express gratitude.
If it can invest in the things you believe in.
If it can show your love and support…
I say DO IT ✨

I’ll be running to raise awareness for
Please donate if you can 💙

ZERO's mission is to save men's lives, offer hope, and keep families together by offering education, research, patient support, advocacy, and more. Join us, and together we will END prostate cancer!

09/07/2024

9am | $15 | Virtual Yoga | All Levels ✌🏻

09/03/2024

I did a thing and created this race… 🏃🏼‍♀️
When you sign up for this race your money goes directly to funding families who’s insurance doesn’t cover the costs of their child’s care.

Feel like you can’t Run/Walk 5k?
…yes. Yes you can.

I’ll show you!

✨Send me your race confirmation and we can set up a call to design your 5k plan for F R E E ✨

Want to sponsor the race another way?

•sponsor another runner• make a donation to race production• donate snacks/water• be a vendor at the event•

Message me and let me know and we will make it happen!

09/01/2024

Tomorrow ✌🏻

08/28/2024

I was recently trying to explain to a friend what I mean by “add before subtract” when it comes to food… here’s an example of perfectly imperfect eating:

left over coffee +
vanilla protein +
instant cappuccino mix +
a handful of spinach +
ice =

Me NOT starving at 9am and having had only straight coffee since 5am…

It’s not superfood material, but it’s got some stuff in there!

Foods don’t cancel each other out. Just eat things and try adding healthy things and drink some extra water when you think about it.

Just one thing at the time is good. Anytime is good.

🌻

08/27/2024

Virtual Yoga is BACK 🤍

Beginning SEPTEMBER 1st

•every sunday at 9 am• $15• all levels welcome •

08/27/2024

Its time for me to bring back this part of my life I have missed so dearly. 🤍

I have learned so much during the last few years; most of all I have so much empathy for the fear we have to face when we have to begin.

If you are looking for a new beginning. If you don’t know where to start. I can help. We can find a way; Your way ✌🏻