B&L Psychotherapy and Consulting, LLC

11/10/2022

Change is difficult and can be scary. It’s our goal to make you as comfortable as possible during your work with us. According to studies, the effectiveness of therapy depends more on the quality of interpersonal rapport between a therapist and client than a therapist’s techniques, education, or approach.

11/03/2022

Small steps create big change.

10/29/2022

We all have light, time to see yours!

10/11/2022

Today is - Let’s make mental health & well-being for all a priority 💚

09/20/2022

Big News for us!!!

Now accepting clients both virtually and in person!

Bandltherapy.com

09/19/2022

09/11/2022

May we never forget.

09/08/2022

Perspective.

noun

1.
the art of drawing solid objects on a two-dimensional surface so as to give the right impression of their height, width, depth, and position in relation to each other when viewed from a particular point.
"a perspective drawing"

2.
a particular attitude toward or way of regarding something; a point of view.
"most guidebook history is written from the editor's perspective"

09/02/2022

Change can be really difficult. And even a positive change can bring about some conflicting and confusing feelings; here are just a few.

BandLTherapy.com

09/02/2022

Self-care September. Make yourself a priority!

08/29/2022

Ever wonder about your urge to clean??? Turns out, there’s science behind it!

https://theswaddle.com/why-some-people-find-cleaning-therapeutic/

08/04/2022

Thursday thoughts in kindness.

Integral to every interpersonal relationship is the concept of grace. Recognition and praise of hard work and embracing forgiveness for inevitable human error creates the emotional trust needed for true vulnerability.