04/27/2021
❤️ MY STORY ❤️
I was 90 pounds overweight, hated how I looked, exhausted most of the time, couldn’t take a walk and talk at the same time, couldn’t exercise properly, my blood pressure, cholesterol, and sugar levels were all high, and was a bad example to my son. After many years of trying diets, losing a little weight, and gaining back more, I felt like a failure. I wanted to lose the weight, keep it off, and learn how to be and feel healthy. But I was stuck by fear of trying anything else and failing AGAIN!
Until one day I saw my friend’s daughter losing weight on a program I had criticized 2 years before. I watched her for about a month and asked questions along the way. Needless to say, I was intrigued. It looked much easier than I thought it would be. So I started by talking with her and tried the program.
WOW! It was nothing like any of the diets I had been on before! And that helped me realize that not only can I do this, but I had the confidence that the habits I was learning were becoming lifelong, sustainable habits. I was eating 6 times a day, drinking water throughout the day, gaining self-esteem, meeting people who were on their own health journey and succeeding as well. I felt better than I had in years!
It was hard for me to break many of the unhealthy habits such as, bored eating, late-night eating, not watching my portion sizes, eating because the food was there even if I wasn’t hungry. But finally, I was committed and motivated because I was seeing results! The number on the scale kept going down, I was able to stop myself from eating when I was bored or wasn’t hungry. My mindset was healthier and so was my body. I didn’t struggle with food the way I did in the past. And the best part? I lost 90 pounds and my doctors were AMAZED at how well I was doing and how much better my health was!!
Now I wake up thinking positive thoughts knowing that I have better control of my health and love helping others succeed like I did. It changed my life and I pay it forward by partnering with everyone who wants to lose weight and get better control of their health.
If you are ready to hear how, I can help you too.
https://forms.gle/KqSdi7ktwBxfHCAo8
