Eat With Emily

02/05/2025

PCOS is a hormonal disorder that often affects women during their reproductive years. The exact cause of PCOS isn’t fully understood, but there are ways to manage it with lifestyle and nutrition based on the dysregulation and symptoms. Following a low carb, high protein, fat lifestyle is one way to manage symptoms. Swipe for more education.

10/28/2022

Me, just doing my thing! Always looking out for your best interest. Thank you for making my day with this one 💙❤️

10/25/2022

09/04/2022

You will lose water weight before you really start burning fat, every time. You will also plateau throughout your weight loss journey.

08/10/2022

https://www.barimelts.com/blogs/our-blog/stressed-out-heres-how-to-practice-mindfulness-before-after-surgery

Juggling so much that you feel like you could pull your hair out? Anxious about an upcoming surgery or weight loss progress that has stalled? No matter where you find yourself in this very moment, the purpose of today's newsletter is to hit pause for 10 min. Let's be honest, we can all give up 10 mi...

08/04/2022

Eating less doesn’t result in long term weight loss.

You can get bariatric surgery and regain all your weight and more.

08/03/2022

An everyday supplement of Quercetin with bromelain and vitamin C can help fight against viruses. Of course, it doesn't work alone, but in combination with a healthy diet.

Quercetin is a nutrient known as a polyphenol. It is not essential for life, from what we know, but it is a plant based compound packed with antioxidants and other protective health benefits.

This may help: choose a vitamin brand from a reputable company as evidenced by NSF International, US pharmacopeia, UL, GMP or Consumer Lab seal

Always ask your doctor before beginning any supplements. But if you are given the okay, this is a great supplement to have on hand.

Quercetin can naturally be found in citrus fruits, apples, onions, fresh parsley, blueberries, blackberries, olive oil, grapes, tea and red wine

08/02/2022

Because this is the platform I have and I want to know NOW. My wise friends aged 65+, what was the diet advice you were given or heard about when you were young?

-low fat
-low calories
-low carbs (sugars)

08/01/2022

When time is short, it’s helpful to always have foods on hand that you like. For example, baby spinach, sausage links and avocado.

For a quick and easy meal, cook the sausage, stir in some baby spinach and top off with some cubed avocado. No recipe needed, make to your liking.

Just have to get familiar with meat + veggies for low carb living. I couldn’t even finish this meal because it’s so high in calories but low in carbs.

Plus fibers, protein, antioxidants, healthy fats, b vitamins and more.

07/31/2022

Why keeping eating and drinking should be avoided after weight loss surgery.