MOVE with sarahk

09/09/2021

10 lb gain over 8 months. The old me would be devastated. Now I realize life happens sometimes! I was so busy Jan-September with studying for my Personal Trainer & Nutrition Coach exams, setting up my business, working, having kiddos at home etc. that my priorities had to adjust. There was stress eating, inconsistency, and workouts definitely took a back seat.

To be honest, my clothes are a little tighter but not by much which helps me believe that during this time of surplus eating I was able to add more muscle to my body along with the fat. 👌🏻💪🏻

I am back to the grind - I’ll keep you updated as I slowly and sustainably lose the extra pounds / inches.

09/08/2021

Client Spotlight 🔦🎉

11 lbs of fat gone! So proud of my client, Kim, for crushing it. She made the decision to get back to a healthier way of life and she hasn’t looked back! So excited to see you tackle more goals! 💪🏻❤️

09/07/2021

Little over one month’s progress for my client, . This picture says it all - hard work, dedication, and focus. There is no stopping him! 💪🏻❤️

09/06/2021

09/06/2021

Client Spotlight 🎉🔦

12 lbs of fat gone! So proud of my client, Kirsten, for hitting her second milestone! Although she is crazy busy, she sticks to her nutrition plan consistently while still enjoying food and life. Can’t wait to see you crush even more goals this month!

09/01/2021

Let’s start September off the right way! 💪🏻💕

08/30/2021

Happy Monday! Drop an 💪 when you get your workout in!

08/29/2021

So thrilled to welcome the newest member of the team, .cutler! She is ready to get back to the grind and make some changes! If you are ready to take the first step to a healthier life, message me today and we can get you started September 1st!

08/25/2021

Client Spotlight ⚡️🔦

This woman right here. To say I’m proud is an understatement. She has worked her b***y off all while recovering from an injury, going to school, and working. She has been patient and consistent and I know it hasn’t been easy on her.

Results come if you keep at it. Way to go KTG!

08/24/2021

Client Spotlight 🔦⚡️

Sooo beyond proud of my client, Agustin, for hitting his first milestone! He has been consistent with his eating and workouts and it is showing! Keep it up, can’t wait to see what the next month brings!

08/18/2021

Congrats to my client, Kim, for hitting her first milestone! She has been mindful during vacations, and adding in strength workouts and is crushing it! Can’t see what the next month brings! 💪🏻💕