Amanda Sharp, PhD, Licensed Clinical Psychologist

Amanda Sharp, PhD, Licensed Clinical Psychologist I am a licensed clinical psychologist and founder of Monarch Behsvioral Health.

We strive to build a therapeutic environment where clients feel seen, heard, & empowered in their journey toward mental wellness.

Are you stonewalling in conflict, or is your nervous system hitting the brakes? In relationships, pulling back can mean ...
01/22/2026

Are you stonewalling in conflict, or is your nervous system hitting the brakes? In relationships, pulling back can mean different things. Sometimes it’s avoidance, resentment, or punishment.

But often, it’s:

• Flooding: your heart is racing, thoughts are scrambled, and you can’t think clearly.

• Dorsal shutdown: your system is overwhelmed and goes numb.

From the outside, it might look like you “don’t care.” Inside, you might care so much that your body can’t keep up.

In conflict, are you more likely to say too much or shut down completely?

📌 Save this if you’ve ever felt misunderstood for needing space.

Couples and individual therapy at Monarch can help you understand your patterns and practice conflict that doesn’t cost your mental health.

Are you stonewalling in conflict, or is your nervous system hitting the brakes? In relationships, pulling back can mean ...
01/22/2026

Are you stonewalling in conflict, or is your nervous system hitting the brakes? In relationships, pulling back can mean different things. Sometimes it’s avoidance, resentment, or punishment.

But often, it’s:
-Flooding: your heart is racing, thoughts are scrambled, and you can’t think clearly.
-Dorsal shutdown: your system is overwhelmed and goes numb.

From the outside, it might look like you “don’t care.” Inside, you might care so much that your body can’t keep up.

In conflict, are you more likely to say too much or shut down completely?

📌 Save this if you’ve ever felt misunderstood for needing space.

Couples and individual therapy at Monarch can help you understand your patterns and practice conflict that doesn’t cost your mental health.

When basic tasks feel impossibly heavy (emails, dishes, making a call), it’s easy to assume you’re “lazy” or “bad at adu...
01/19/2026

When basic tasks feel impossibly heavy (emails, dishes, making a call), it’s easy to assume you’re “lazy” or “bad at adulting.”

From a clinical perspective, that stuck feeling can be tied to:

• Executive function overload (planning, sequencing, starting)

• Anxiety, especially if every task feels like it has to be done “perfectly”

• Depression, which can drain energy before you even begin

• ADHD or neurodivergence, where initiation is a genuine brain-level challenge

Your worth isn’t measured in empty inboxes and folded shirts. If your brain puts up a wall in front of simple tasks, there’s usually a reason… and it’s not that you’re broken.

What’s the “ridiculously small” task your brain turns into a mountain?

Share this post with someone who needs to hear that “just do it” isn’t helpful advice.

💙 Therapy can help you understand why initiation is so hard for you and build systems that work with your brain, not against it.

When basic tasks feel impossibly heavy (emails, dishes, making a call), it’s easy to assume you’re “lazy” or “bad at adu...
01/19/2026

When basic tasks feel impossibly heavy (emails, dishes, making a call), it’s easy to assume you’re “lazy” or “bad at adulting.”
From a clinical perspective, that stuck feeling can be tied to:

-Executive function overload (planning, sequencing, starting)
-Anxiety, especially if every task feels like it has to be done “perfectly”
-Depression, which can drain energy before you even begin
-ADHD or neurodivergence, where initiation is a genuine brain-level challenge

Your worth isn’t measured in empty inboxes and folded shirts. If your brain puts up a wall in front of simple tasks, there’s usually a reason… and it’s not that you’re broken.
What’s the “ridiculously small” task your brain turns into a mountain?

Share this post with someone who needs to hear that “just do it” isn’t helpful advice.

💙 Therapy can help you understand why initiation is so hard for you and build systems that work with your brain, not against it.

There’s a difference between being tired and being burned out. Clinically, burnout looks like:• Emotional flatness or ir...
01/16/2026

There’s a difference between being tired and being burned out. Clinically, burnout looks like:

• Emotional flatness or irritability

• Dreading tasks you once handled fine

• Feeling “used up” by 2pm

• Rest days that don’t actually feel restorative

You can’t out-nap chronic stress. And sometimes the most honest diagnosis is, “No human nervous system can keep this pace forever.”

Which feels more true lately: “I’m tired” or “I’m completely tapped out?”

Save this if you keep telling yourself you “You just need more sleep.”
Share it with a friend who jokes about being burned out but might not be joking.

There’s a difference between being tired and being burned out. Clinically, burnout looks like:-Emotional flatness or irr...
01/16/2026

There’s a difference between being tired and being burned out. Clinically, burnout looks like:

-Emotional flatness or irritability
-Dreading tasks you once handled fine
-Feeling “used up” by 2pm
-Rest days that don’t actually feel restorative

You can’t out-nap chronic stress. And sometimes the most honest diagnosis is, “No human nervous system can keep this pace forever.”

Which feels more true lately: “I’m tired” or “I’m completely tapped out?”

Save this if you keep telling yourself you “You just need more sleep.”
Share it with a friend who jokes about being burned out but might not be joking.

Functioning and fine are not the same thing.Something we hear a lot: “I’m not bad enough for therapy. Other people have ...
01/12/2026

Functioning and fine are not the same thing.

Something we hear a lot: “I’m not bad enough for therapy. Other people have it worse.”

From a clinical perspective, waiting until everything falls apart isn’t strength. It’s what happens when you’ve had to cope alone for too long.

Today we walk through a few common myths vs. realities about who therapy is “for. Save this for the days you talk yourself out of getting support. Or share it with someone who keeps saying, “It’s not bad enough to see someone.”

🗣️ Question for you:

What’s one fear or misconception about therapy you’ve heard (or had) before?

If you’re wondering whether therapy might help, that’s already a good reason to start a conversation. 💙

Functioning and fine are not the same thing.Something we hear a lot: “I’m not bad enough for therapy. Other people have ...
01/12/2026

Functioning and fine are not the same thing.

Something we hear a lot: “I’m not bad enough for therapy. Other people have it worse.”

From a clinical perspective, waiting until everything falls apart isn’t strength. It’s what happens when you’ve had to cope alone for too long.

Today we walk through a few common myths vs. realities about who therapy is “for. Save this for the days you talk yourself out of getting support. Or share it with someone who keeps saying, “It’s not bad enough to see someone.”

🗣️ Question for you:
What’s one fear or misconception about therapy you’ve heard (or had) before?
If you’re wondering whether therapy might help, that’s already a good reason to start a conversation. 💙

Has your brain been overanalyzing everything lately? You’re not alone in wondering, “Is this anxiety or intuition?”(Very...
01/08/2026

Has your brain been overanalyzing everything lately? You’re not alone in wondering, “Is this anxiety or intuition?”

(Very) short answer: fear tends to shout. Intuition is quieter but clearer.

We did a quick side-by-side guide to how each one often feels in the body and mind. This overview is no substitute for a diagnosis, but it gives you language for what you’re noticing. (And it is a useful jump-off point for a discussion with a counselor/therapist.)

Save this as a reference for the next time you’re spiraling about a decision.

Have you ever realized after the fact that anxiety was the one calling the shots? What did you do next?

💙 If it feels like anxiety is running the show, our therapists at Monarch can help you untangle old fear patterns and rebuild trust in your judgment.

Has your brain been overanalyzing everything lately? You’re not alone in wondering, “Is this anxiety or intuition?”(Very...
01/08/2026

Has your brain been overanalyzing everything lately? You’re not alone in wondering, “Is this anxiety or intuition?”

(Very) short answer: fear tends to shout. Intuition is quieter but clearer.

We did a quick side-by-side guide to how each one often feels in the body and mind. This overview is no substitute for a diagnosis, but it gives you language for what you’re noticing. (And it is a useful jump-off point for a discussion with a counselor/therapist.)

Save this as a reference for the next time you’re spiraling about a decision.
Have you ever realized after the fact that anxiety was the one calling the shots? What did you do next?

💙 If it feels like anxiety is running the show, our therapists at Monarch can help you untangle old fear patterns and rebuild trust in your judgment.

“They were fine during the break… why are they melting down now?”For many kids, the hardest part isn’t the holiday seaso...
01/07/2026

“They were fine during the break… why are they melting down now?”

For many kids, the hardest part isn’t the holiday season. It’s the transition back to early mornings, school expectations, and social energy. Their nervous system is shifting gears, and sometimes that looks like tears, clinginess, or “attitude.”

Here are four simple ways to make that transition gentler, for you and for them.

📌 Save this for the first week back to school (and the next time it sneaks up on you).
📤 Share it with another parent or caregiver who’s wondering what they’re doing “wrong.”

And tell us: What’s usually harder for your child after a big routine change: mornings, the school day, or evenings?

Address

San Antonio, TX

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm

Telephone

+12103841254

Website

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Category

Psychological Assessment Services

My educational and training background include a variety of child, adolescent, and adult assessments; developmental evaluations; and counseling and therapy services to adolescents and adults. I have been conducting assessments and providing diagnostic and treatment recommendations for children and adolescents for the last 4 years. I provide testing and assessment services, and parent education and resources for children, teens, & adults under the supervision of a licensed psychologist.

I provide testing services including ADHD, Developmental Evaluations, Autism Spectrum Disorder, Learning Disorders, Mood & Personality Disorders; pre-/post-employment evaluations for law enforcement candidates; fit-for-duty assessments; pre-surgical evaluations; TPAPN evaluations; Substance Use Assessments; and other comprehensive assessments.

Typically there are three appointments: an intake consisting of an interview regarding functioning and life history; assessment appointment; and a feedback session to review the results, discuss any questions, and review diagnostic and treatment recommendations.