Soul Academy

04/18/2026

Many people assume burnout happens because they are doing too much. But in reality, burnout is often less about workload and more about capacity. C

03/15/2026

❗️I just released a new meditation on Insight Timer.

🏖️This practice is short, sweet, and helps calm your nervous system.

➡️Don't have Insight Timer? Down load the free app, right now.
Insight Timer has 300,000+ FREE meditations (NO, that's not a typo!).
From beginner to advanced - you will find something that fits your needs.

Feeling overwhelmed, mentally exhausted, or unable to switch off? Burnout is often less about doing too much and more about a nervous system that has been in “go mode” for too long. This short breathing meditation helps gently reset your system and restore a sense of calm. You’ll begin with a ...

03/15/2026

You can also follow on Instagram to see more.

03/06/2026

Unlock your journey to wellness by visiting our website today. Discover resources that empower personal growth and holistic healing.

02/28/2026

A journey of empowerment begins with a single step. Visit soulacademyus.com today to explore resources that can illuminate your path and foster personal growth.

02/21/2026

Empowerment is just a click away. Visit soulacademyus.com to access transformative resources that can guide you toward a more fulfilling life and help you embrace your true self.

02/14/2026

Unlock the secrets to inner peace and personal transformation by exploring our resources at soulacademyus.com. Embrace a journey that nurtures your mind, body, and spirit today.

11/28/2025

What are your thoughts?

From a teacher’s perspective, I’m interested in whether smart yoga mats offer real value or just extra gadgets. If you’ve used one, what was your experience, and would you stick with it? Article attached for anyone who wants the details.

11/26/2025

We gather today at 1:00 PM CST.

A gentle reminder that Circle of Return: Gratitude + Grounding takes place today.

🕯️ Reiki to calm and clear
🖋️ Journaling to anchor in gratitude
💛 Connection to remind you: you’re not alone

If you're craving even just 30 minutes of peace before the holiday, there's still time to join.

📍 Inside The Inner Light Circle
🎟️ Free / donation-based
🕧 1:00–1:30 PM CST

Come exhale with us.
📩 Register here: https://skyler.network/TheInnerLightCircle?ref=susan.hargett

11/26/2025

The Reiki + Pages of Presence event has been cancelled.

Welcome to The Inner Light Circle— A Real Community for Women Who’ve Had Enough of Competing and Comparing Let’s get one thing straight: women weren’t meant to go it alone. We’ve been conditioned to compete, to compare, to shrink ourselves into some impossible version of “having it a...

11/26/2025

Tomorrow: 30 minutes to come home to yourself.

Join me tomorrow for a sacred pause before the holiday buzz.

🕯️ Circle of Return: Reiki + Journaling
🗓️ Wednesday, Nov 26
🕧 1:00 - 1:30 PM CST
📍 The Inner Light Circle
💛 Free / donation-based

We’ll gather in community.
Breathe together.
Settle the nervous system.
Welcome gratitude—not from obligation, but from within.

All you need is a journal, a quiet space, and your presence.

📩 https://skyler.network/TheInnerLightCircle?ref=susan.hargett

11/24/2025

Every year, I notice the same pattern...

Right before Thanksgiving, there's a shift.
The energy gets faster. The to-do lists get longer. And for many women, self-care quietly slips to the bottom of the list.

But this year, I’m choosing differently—and inviting you to do the same.

✨ On Wednesday, Nov 26, I’m holding space for Circle of Return: Gratitude + Grounding
A 30-minute Reiki and Journaling gathering inside The Inner Light Circle.

This isn’t about productivity. It’s about presence.
Not about doing more—but feeling more connected.

You’re invited. Come as you are.

📩 Save your spot here: https://skyler.network/TheInnerLightCircle?ref=susan.hargett