Soul Academy

11/13/2025

Are you beginning to feel the pressure of the holidays? This is your invitation to pause and center yourself.

Beautiful One,  Before the flurry of meal prep, travel, and full tables—what if you gave yourself a quiet moment to return to you?  You're invited to a special Circle of Return: Reiki + Journaling session on Wednesday, November 26th from 1:00–1:30 PM (CST) inside The Inner Light Circle.  Th...

11/10/2025

💫 This week’s invitation: Set an intention to return to yourself with compassion. One breath. One moment. One gentle reminder at a time.

Drop your intention in the comments or hold it quietly in your heart. Either way, it's powerful.

Happy Monday, Radiant Soul ✨ Last week, we explored grounding cues—tiny anchors to bring you back to center when the waves of life start to swell.

11/07/2025

When emotions run high, the natural response is to escape or “fix” them. But what if the invitation is to stay anchored instead? In this week’s reflection, I share a gentle grounding practice and a reminder that your inner light knows how to hold space for every feeling. Presence is not passive—it’s powerful. 💫

✨ Join the conversation: What grounds you when life feels overwhelming?

🌊 Finding Calm in Emotional Swells 🌊 Happy Friday, Radiant One, When emotions feel intense, our instinct is often to push them away or fi

11/07/2025

Holistic wellness resources are just a click away. Visit soulacademyus.com to unlock your potential and embrace a transformative journey toward self-discovery and empowerment.

10/31/2025

Happy Halloween.
Tonight, the veil thins and the night hums with secrets. Lean in... the music’s calling. 🔮🎵

10/31/2025

A gentle reminder to meet your emotions with curiosity, not control. This week, let your inner world speak—and listen with compassion.

Happy Friday and Happy Halloween Beautiful Souls, This week, I invite you to slow down and listen to your emotional tides with curiosity instead of jud

10/27/2025

How are you reconnecting with nature today?

I adore chameleons. This little guy (and two others) joined me for lunch today. This is one of the reasons why I prioritize spending time outdoors during my

10/27/2025

Ready to release something? Share in the comments—what are you letting go of to make space for something new? 🍂

✨ Good morning Beautiful Souls, ✨ As we begin a new week, I invite you to pause for a moment and soak in the stillness and silence. Then ask yourself, &

10/23/2025

If you're struggling and you'd like to know if yoga could help you, reach out to your doctor or a licensed therapist. -🕉️- “Any day I was having a bad day, I would meditate or do yoga, and I would feel so much more hopeful after it.” 🧘🏻‍♀️

If you're struggling and you'd like to know if yoga could help you, reach out to your doctor or a licensed therapist. -🕉️- “Any day I was having a bad day, I would meditate or do yoga, and I would feel so much more hopeful after it.” 🧘🏻‍♀️ ...

10/23/2025

🍁 🎃 October is coming to an end - what stories are you telling yourself?

Good morning Beautiful Souls ✨ As we begin to close out the month, this week is all about empowerment - the stories you tell yourself and how they shape

10/21/2025

Empowerment awaits at your fingertips. Dive into transformative resources that inspire personal growth and help you step into your power at soulacademyus.com.

https://www.soulacademyus.com

10/21/2025

Mental Health 101 Fact Sheet~
This is the final opportunity to claim your Mental Health 101 Fact Sheet for free. It's designed to empower you with essential insights for emotional well-being.

Don't miss out on this valuable resource that can help navigate the complexities of mental health and foster a balanced life.

It's Free until October 31st then it's $7.97.

Mental Health 101: A Soulful Guide to Well-Being Gain clarity and calm with this beautifully designed fact sheet that blends trusted mental health research with soulful, everyday wisdom.

Learn how to nurture emotional balance, mental strength, and meaningful connection — one small step at a time. A clear, compassionate guide to mental wellness — rooted in science and soul.

https://soulacademyus.com/e-commerce/ols/products/mental-health-101-fact-sheet