Honest Counseling, PLLC

Honest Counseling, PLLC It takes courage to be radically and fearlessly honest with yourself. Reach out to start your healing journey.

Healing is hard. Doing it alone is harder. There are professionals ready to help you navigate your emotions, your past, ...
11/28/2025

Healing is hard. Doing it alone is harder. There are professionals ready to help you navigate your emotions, your past, and your journey forward. ✌️❤️

Every time you honor your boundaries, follow your dreams, or speak your truth, you rewrite the story for every woman aft...
11/27/2025

Every time you honor your boundaries, follow your dreams, or speak your truth, you rewrite the story for every woman after you. 💕

When life feels heavy, it’s okay to lean on someone trained to help.A professional can guide you through the hard days a...
11/26/2025

When life feels heavy, it’s okay to lean on someone trained to help.
A professional can guide you through the hard days and help you find balance again.
Your story is worth healing. ✨

Your future self will thank you for choosing healing today. 🙌
11/25/2025

Your future self will thank you for choosing healing today. 🙌

You are not required to shrink to be loved.You don’t have to silence yourself to be accepted.Your brilliance does not ne...
11/24/2025

You are not required to shrink to be loved.
You don’t have to silence yourself to be accepted.
Your brilliance does not need permission.
Shine — wildly, loudly, and without apology.

Dear woman:You do not exist to be liked.You exist to be whole — joyful, free, fulfilled, and rooted in self-worth. ...
11/21/2025

Dear woman:
You do not exist to be liked.
You exist to be whole — joyful, free, fulfilled, and rooted in self-worth.

If you’ve been struggling silently, this is your reminder:There are safe people who want to help you heal.Therapy isn’t ...
11/20/2025

If you’ve been struggling silently, this is your reminder:
There are safe people who want to help you heal.
Therapy isn’t a last resort — it’s a powerful beginning.

If you’re struggling with your mental health — whether it’s PTSD, anxiety, depression, bipolar disorder, BPD, phobias, s...
11/14/2025

If you’re struggling with your mental health — whether it’s PTSD, anxiety, depression, bipolar disorder, BPD, phobias, social anxiety, ADHD, PMDD, relationship issues, or healing childhood trauma in adulthood — please know this: you are not alone. 💛

✨ I’m here.
✨ I’m safe.
✨ And it’s okay to ask for help. 🕊️

🌿 Radical Acceptance is one of the most powerful DBT (Dialectical Behavior Therapy) skills — it means accepting reality ...
11/13/2025

🌿 Radical Acceptance is one of the most powerful DBT (Dialectical Behavior Therapy) skills — it means accepting reality as it is, not as we wish it to be. 💛 When we stop fighting what we can’t change, we create space for peace, healing, and clarity. That doesn’t mean we like or approve of what happened — it means we choose to stop adding extra suffering by resisting reality. 🌤️

One way to practice this is through “Willing Hands.”
👐 Sit or stand with your hands open, palms up, and shoulders relaxed.
This simple posture signals to your brain that you’re letting go of resistance and opening yourself to acceptance.
Try it during a stressful or painful moment — it can shift your emotional state in powerful ways. 💫

Remember: acceptance is not giving up. It’s finding freedom in the moment. 🌸

✨ Mindfulness-Based Stress Reduction (MBSR) is a powerful practice that helps calm the mind, regulate emotions, and redu...
11/12/2025

✨ Mindfulness-Based Stress Reduction (MBSR) is a powerful practice that helps calm the mind, regulate emotions, and reduce stress by bringing you fully into the present moment. 🌿
When life feels overwhelming, mindfulness helps you pause, breathe, and respond instead of react. 💫

Here are a few simple MBSR exercises to try:
🧘♀️ Body Scan: Gently notice each part of your body, releasing tension as you go.
🌬️ Mindful Breathing: Focus on the rise and fall of your breath — in for calm, out for release.
🚶 Mindful Walking: Pay attention to each step, the ground beneath you, and the rhythm of your movement.
💭 Thought Awareness: Notice your thoughts without judgment — just observe and let them pass.

If stress feels heavy, reaching out to a therapist or mental health professional trained in mindfulness can help you find peace and balance again. 🌼

The luteal phase (the week or two before your period) can be incredibly tough for those living with PMDD — Premenstrual ...
11/11/2025

The luteal phase (the week or two before your period) can be incredibly tough for those living with PMDD — Premenstrual Dysphoric Disorder. 💔 This isn’t “just PMS.” PMDD can bring intense emotional and physical symptoms that disrupt daily life.

Common symptoms include:
🌧️ Mood swings or sudden sadness
🔥 Irritability or anger
💤 Fatigue and low energy
😔 Feelings of hopelessness or worthlessness
💭 Anxiety or racing thoughts
🍫 Changes in appetite or sleep

If this sounds familiar, you are not alone — and it’s not in your head. PMDD is real, and help is available. 💛

Talk to your doctor, OB-GYN, therapist, or mental health professional about your symptoms. You deserve answers, support, and relief. 🌿

Living with PTSD or C-PTSD can feel like a daily battle with a dysregulated nervous system — where even small triggers c...
11/10/2025

Living with PTSD or C-PTSD can feel like a daily battle with a dysregulated nervous system — where even small triggers can send your body into fight, flight, or freeze. 💔
It’s exhausting, and it’s real. But healing is possible. 🌿 With the right support, your body and mind can learn that safety is possible again. 🕊️

Address

San Antonio, TX

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Saturday 12pm - 5pm

Telephone

+12103744207

Website

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