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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

Soldara Integrative Family Medicine

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San Antonio, TX
Soldara Integrative Family Medicine

Focused on wellness and a whole mind/body approach, Soldara Integrative Family Medicine is a direct p

10/31/2023

Hello y’all! It’s been a minute, but I’m back like I forgot my keys.
Happy Halloween from the Soldara duo: Western Barbie and Ms. Frizzle (and Liz 🦎😜)
The Switch Witch hits our house tonight after the trick or treating haul to take candy as a trade for a gift. 🧙🏽‍♀️
Love hearing people’s traditions over the holiday season (Starting with Rosh Hashanah for some, Halloween/Día de los Mu***os for others and going through the Spring)!
Happy Halloween!

07/29/2022

Leap! I jumped into a novel delivery of care system hoping and praying everything would work just as I wanted it to. It was so very scary. But so very worth it.
❤️
This week I’ve been frustrated (with many things) ⭐️Cried for a patient⭐️Learned new things (from patients, from other doctors, and from my own ongoing research⭐️Got goosebumps hearing about patient’s health victories⭐️And have been humbled by helping a family get to the bottom of another medical mystery🦓
🥹😭☺️🥴😖🧐💔❤️
Do one thing every day that scares you. Growth is uncomfortable. You got this.

06/28/2022

Look at this *SO VERY* appropriate gift from a patient…which goes so very well with this article shared by a well respected, Earth-shaking physician at Duke, over on FB.
👀
Y’all. Should we say it louder for those in the back? If there was a magic pill we would give it to you. If it was popular and subsidized, this country wouldn’t have a metabolic problem. We have tools to help. We have programs that work. Now if we could just get the loudest voices to at least OPEN the DISCUSSION about what those of us in metabolic disease prevention have seen.
🙌🏼🙌🏼🙌🏼
I’ll drop this opinion article link in the comments for your viewing pleasure/pot stirring.

04/01/2022

This is as close as I can get to explaining my work week in a photo! ❤️❤️🎉🎉💃🏽🤩🤩
This week marked that moment for me when my choice to go against the medicine norm was shown to be very clearly the RIGHT choice! Someone once told me that I will “never help as many people” doing this new thing than I did in my employed gig. I am resolved to show the world: I disagree! ❤️🤩
This week I got to accompany my patient IN PERSON to a specialist appointment to be able to coordinate care REAL TIME!! I showed a patient they did NOT have the scary disease someone else told them they did; met with a patient who has made INCREDIBLE strides toward self love, their future and their dreams/goals; and saw a patient who has totally changed their life with lifestyle changes and LESS meds reflected in a nearly IDEAL set of labs!!
WELLness is possible. And I am SO happy to be here to help!
Keep watching, y’all. I’m bringing the fire 🔥

03/19/2022

Y’all, meet Bri!! 🤩🤩
Bri is Soldara’s new office manager/rockstar. She and I worked together at my last office for a long while…so, when Soldara finally became busy enough to take on another caring heart, 😅🥳 she applied to be my right hand!
Please bear with us as she helps us build new processes so we can tailor care for each individual patient, and improve the way care is delivered!
I could not ask for a better yin to my yang! Amazing things are on the horizon😍☯️😍☯️

03/05/2022

Jalapeño Cheese Protein Rolls! When I was little my mother would let my brother and I choose something from the grocery store bakery as an occasional treat. I remember looking for the jalapeño cheese roll with the most cheese baked off the side and the most jalepeños! 🧀🌶
I made these with my typical protein sparing bread as a base. Based off of the staple recipe from and topped with cheese and pickled jalapeños.
These were absolutely delicious toasted the following few days. And topped with pepperoni!
Protein focused/low carb lifestyles don’t have to be boring!!

02/23/2022

Present (adj): of or occurring NOW.
Raise your hand if you have ever felt educated by a family medicine doc wielding a pen and table paper or dry erase markers and a white board 🙋🏻‍♀️
Saw an amazingly bright, motivated and strong patient recently — we had a long chat about being present and letting go of everything else in the moment. To help with stress. To help with change. To improve quality of life and relationships.
I am {personally} still working on this. But we are all works in progress. ❤️ Just a reminder.

02/21/2022

Low carb pigs in blankets? Yes. Why? Because my time is short…but y’all know what that means?! 👀
Soldara is busy enough for me to hire an assistant/receptionist/office manager!! ❤️🎉💃🏻💃🏻😍
I always make two batches of dough for nights I need something relatively easy to throw together and the boys eat these grass fed beef “pigs in blankets” like they are going out of style.
I’m not a huge fan of processed food but on occasion we make exception.

01/23/2022

Protein Cinnamon Rolls…again.
Anyone who has ever actually known me knows that I cook and bake when stressed. It keeps me just busy enough, and swimming in chemistry to distract me from my stressors. A wonderful woman I used to work with would ask me the morning after a stressful clinic day “how many” different things I went home and made after work. 🤣 Called. Out. By. Savannah. 😍
This week’s stress? It’s finally time and I’m MOVING offices 😱🥳😅😰 and enrolling two RSV vaccine studies!
These protein cinnamon rolls are brought to you by another permutation of and her PSMF Bread. Filling of egg yolk, butter, pecans, Swerve brown, cinnamon and a bit of salt. Topped with classic low-carb cream cheese frosting.
Bring the health without bringing the inflammation noise. ❤️

01/14/2022

Cuban sandwiches on “Hawaiian” style protein-sparing bread. My boys go nutty for Cuban sandwiches and Cuban bowls! 🙃
The “bread” recipe was a modification created by a member of the “Keto.” FB page of and based on her PSWB recipe (see prior post).
Instant pot pernil, ham, baby Swiss, mustard, dill pickles and Monterey Jack for gooey cheesiness!
It’s been a RIDICULOUSLY busy few weeks and since my practice is moving to Stone Oak in the next few weeks (😅Finally! 🥳) and I’m enrolling two adult RSV vaccine studies with my Tekton crew…it isn’t slowing down quite yet!

12/22/2021

Pork Verde over cauliflower rice. This was the absolute best pork verde I have ever had. had pork stew meat that was absolutely heavenly!
I hope you can tell from the photo…the pectin in those fresh tomatillos for the scratch salsa verde gave such a thick, rich sauce (and of course acid and heat to balance the beautiful pork fat.) 😱❤️❤️
Sometimes, FIRST time is a charm. No recipe. No REAL plan but absolutely divine!
I’m not a “turn cauliflower into ERRYTHANG” kinda girl but I needed a vehicle for the extra sauce!

Address

255 E Sonterra Boulevard Ste 113
San Antonio, TX
78258

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Telephone

+12109527557

Website

http://www.SoldaraMed.com/

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