Overcoming Panic Attacks with Higher Love Life Coaching

01/26/2026

Co-regulation emerges through a connection that is therapeutic and secure, rather than stimulating and unpredictable. 😌🙏

The human body ONLY THEN maintains regulatory, consistency, and congruency.

Love is equivalent to calmness. 😇💕

12/30/2025

Acceptance is a powerful catalyst for change and overcoming what’s long been repressed to simply survive. When there is space to finally be safe, accept anger for what it is…a feeling that signaled the need for validation and not a bad thing that kept you frozen in doubt and sadness.

12/30/2025

💯💗🙏

Sometimes the smallest words land the deepest 💛
Save this for later or send one to someone who could use a little reminder today ✨🍓

12/30/2025

Get off at the next stop if that’s the moment you start to realize this train isn’t taking you to where you wish to go! It’s easy to step off then to stay stuck in the wrong place for far too many precious years 😎

12/30/2025

Move to gain life and live to move! Move into spaces where you thought you ever belonged. Move in ways you never dared. Listen to the breath and beat of a different dance in every step and watch your body find itself again…after heartache, violation, abandonment, neglect, and disappointment…feel it all! Just move honey, just move!!! 💯🔥💃

05/31/2025

Make room for light in your life!

Feel safe allowing joy to increase with people that will have your back should the going get rough.

It’s all a journey so make the best of it while you can! 💯❤️😎🙏

10/16/2024

May you get to live out your passions as you walk on your healing journey ❤️‍🔥❤️‍🩹

10/16/2024

The desire for control intensifies when our internal or external circumstances feel unsafe or menacing. By cultivating mindfulness and moving beyond black-and-white thinking, individuals can distinguish between genuine control, achieved through deliberate action, and fear-induced perceptions of control that are unattainable.

09/03/2024

Today…I’m lightening before the thunder! 💪🏼😎⚡️🌩️

08/17/2024

I’ve been focused on healing this week and this little ball of love wanted to reassure me it will all be well ♥️🐈‍⬛